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Anonymous
12/30/25(Tue)07:30:07 No.76962538
File deleted.
Anonymous 12/30/25(Tue)07:30:07 No.76962538
Which exercises can I do at home with a yoga mat and kettlebell for large thighs and glutes?
>>
Anonymous
12/30/25(Tue)07:31:43 No.76962542
Anonymous 12/30/25(Tue)07:31:43 No.76962542
Current routine:
3 x 12 sumo squats
3 x 12 kettlebell sumo squats
30 donkey kicks
30 fire hydrants
3 x 20 glute bridges
glute bridge hold until failure
3 x 12 sit-ups
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