>>76964025
usually around 3 miles or so but it depends on how long your stride is.

>>76964042
Strava says thats only like 5K steps

>>76964025
Does anyone on /fit/ actually move their bodies?

>>76964052
>it depends on how long your stride is.

>>76964025
i walk around 10k steps every day on my treadmill, usually comes out to about four miles

>>76964025
10k steps is something to aim for if you are a woman over 60 years old.

>>76964025
You made a whole ass thread for this dumb ass shit?
MODS WTF

It's five miles and will take you around 90 minutes to complete.

>>76964088
This cunt is correct.
Most people will cover 100m in 60-65 paces (double steps).
so 10K steps is 5K paces so about 8K or 5 miles.
90 minutes is fairly brisk though. It's about what I'd do walking in the hills but nearly everyone I've ever walked with can't even keep up a 4km/h pace on a gentle incline.

If you're just waddling round shopping centers or whatever then it's fair enough

>>76964025
They say the journey of a thousand miles begins with a single step, so with some quick math, we can deduce that 10,000 steps is at least 10,000,000 miles.

>>76964072
8-10k steps is what basically every government health organization recommends in basically every country for general health. So no, it's not just for old ladies.

>>76964053
i do at least 10k tugs

>>76964025
>merrilard
>uses some abstract amalgamation of units of measurement
>doesn't move
say it aint so!

>>76964025
>How many miles is 10K steps? I dont know
No worries — it’s a super common question

10,000 steps is roughly about 4.5 to 5 miles.

It depends on your stride length:

Shorter stride: closer to 4 miles

Average stride: about 4.7 miles

Longer stride: up to 5 miles

A simple rule of thumb:

2,000 steps ≈ 1 mile

So 10K steps ≈ 5 miles

If you want, I can help estimate it more accurately using your height

>>76964052
A decent stride is 2 feet. 3 miles * 5280 feet = 15,840 ft / 2 feet = 7,920 steps. 5 miles is 13,200 ft.

>>76964025
10k steps is 3.7878 miles. AKA basically nothing. I'd say a healthy person should be walking or running at least 25k steps/day.

>basically every government health organization recommends
2/10. not enough to earn the (You)

>>76964311
>trusting government organizations
Retarded and ngmi

>>76964072
>10k steps is something to aim for if you are a woman over 60 years old.
and u're 80 years old - u don't do that young reckless shticks anymoar - got it :D

>>76964025
>How many miles is 10K steps? I dont know
it's too much, if u're walking with purpose and pace it's simply too much
>what do ya mean walking is like nothing
waddling around like an pinguine like u said bot:
>>76964127
>If you're just waddling round shopping centers or whatever then it's fair enough
waddling around shouldn't even be in your vocabulary

that's why people would say walking isn't exercise - walk like you mean it and it is an awesome cardiovascular effort, the best
there's so many things that u need to pay attention to walking, but if there is one most important thing i would say thoracic extension - this will keep u busy at first - just keep yer thoracic spine extended and double chin for cervical while walking with purpuse

second thing on the list would be pressure on foot - u wanna keep it on the inside of sole - humans have tendency to splay keees apart and sink down, u wanna walk tall :D