What is your absolute one exercise you do for leg day no matter what outside of squats?
single leg leg press
Jog for longer than 40 minutes.
>>76970235Leg extensions, but not because I like them really, but because they healed my tendinitis. Now I do them as active recovery
>>76970235kettlebell swings, ass goes on leg day
>>76970240I ran long distance for a couple years it doesn't build shit from what I can tell. If it does actually build muscle super slowly that would be the tits, I don't make slow progress, but I am pretty sure it just burns me out, no gain
>>76970235Rdls. I'll even just do hamstring/glute focused leg days and do a more intensive quad session on my next exercise
>>76970235Just like this, picking up from the floor, although my back extension is 45 degrees. Max width grip. And of course not bitch weight.
>>76970262The only defined muscle on my body are my comically oversized calves and what hits them most is powerwalking up a hill
>>76970343My calves are big and veiny now too. Might actually be thicker than my thighs. Not that my thighs are thick. Like I said all burnout no gains.
Burpees and Jakob's ladder. I love Jakob's ladder. I feel fantastic after I sweat for thirty minutes on that thing. I like my leg day to be cardio day
>>769702351. Pendulum squats (if ur gym has one, use it)2. Leg extensions3. Standing or seated leg curls (lying curls do nothing for me)4. Romanian or stiff-leg deadlifts
Hamstring stretches, I have flat feet and my glutes work too hard because my hammies are TOIGHT like TOIGERS.
>>76970235Front(and some highbar back) squats strict will build a solid core that strict upper body can't. Like the serratus and intra abdominal smooth muscles for the whole and back midsection, my physique is pretty sick.
>>76970235I like to sneak into the women's only section on my way out to do some hip thrusts. Those gains goblins actually thought they could deprive me of the heavenly glute doms
>>76970235Curls. Not the hamstring ones.
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>>76970235Single leg kickbacks.
>>76970235Leg press but super deep, deeper than I'd ever feel safe squatting.RDL is probably gonna be my next NEED toughened my back up a lot so now it fails where it's supposed to.Gives me a hell of lot more than leg curls.
>>76970235Let day is unequivocally SquatDead Hip thrust
>>76970235Barbell curls
Hanging leg raises. Front, sides, circles, isometrics, different grips whatever. At least a couple of times throughout the leg day. It's the opposite of a squat in a sense.
>>76970262It helps with angiogenesis and this helps with nutrient access which helps with gains. It also has cardiovascular benefits
>>76970235Deadlift. It’s the only exercise that gets me winded. And I run 10k in under an hour.
>>76971416This faggot actually thinks leg raises are a leg exercise.
>>76971505they're a ps0as exercise but it's mostly for spine decompression and to compensate for all the lower back training so I don't get anterior pelvic tilt and look like a hoe
>>7697023510 to 15 minutes of stationary bike, easy mode to get blood moving. Makes the next few days easier, less cramps and removes the lactic acid build up.
>>76970235MORE SQUATS
>>76970235Bulgarian split squat with front foot elevated for greater depth
>>76974130>>>76974031 >>extremely externally rotated hip from squats, deadlifts, hyperextensions, hip thrusts, leg presses, BSS, lunges, benchpress and ohp ( u do hip thrust in it), good mornings, zerchers - u get the idea >>>76974043 >>>76974065 this unfucks your squat/deadlift hips and with that pelvis and spine alignment follows hamstring curl with rubber on heel and as it leaves heel pressed with toes, knee locked on the floor (prone - u are being pulled by your foot) for hastrings and gastrocnemius the internal hip thingie (pictured) linked above also doubles as biceps femoris u do not get from >>extremely externally rotated hip from squats, deadlifts, hyperextensions, hip thrusts, leg presses, BSS, lunges, benchpress and ohp ( u do hip thrust in it), good mornings, zerchers - u get the idea gluteus maximus and VMO - seated glute kikback into rubber band (i use combo of rope and power-band and proper anchor point on wall), sit on one buttock and upper thigh and slide working foot on the floor kicking back
