Don't have the numbers to the last thread </3.Considering visiting a sports doc because I hate how often I plateau despite having gotten past most of my health issues. What are your new goals, /fit/?
>>76971579do you keep a banana tucked in the front of your sweatpants so you have a convenient mid-workout snack?
>>76971579Mirin shoulders, interesting choice of gym footwear.6'1" 204Yeah, I'm not shaving my body, it's 12 degrees f out.
i did strict diet for +2 moths before christmas, relapsed and been eating by feeling now, working out heavy, but only 2 sets per move. upright rows really made difference to my shoulders. 190cm/80kg>>76971579mirin shoulders, and chest hair>>76971599solid also, im kinda happy i dont have those hair genetics, although its very manly aesthetic
>>76971772Cool lats, anon.
>>76971579can this place be useful for a change and explain how exactly do you build delts...??? and no meme answers like lift heavy weight and spam lateral raises... I've managed to improve everywhere even my fucking glutes, so I am not complete dyel retard, but my delts are not growing at all. I am being delt mogged even by women at the gym... and this one woman is doing shoulder press with 2x12,5 kg dumbells...how the fuck does that even work
Man, OP is such a fag even his gym is called dick
Lower back is a mess and left wrist swollen as hell. A week of daily yoga for me and back in the game brothers. >>76971599Looking good. Could probably slay very EASY if you trimmed that shit broski.>>76971772You do not look 1.90. Which is a good thing.Body hair density, length and distribution is a toss up. I’m the only one in my family with body hair.. maybe the mailman was a dago
op looks like a loser with the stache
>>76971587Actually sometimes do end up taking a banana with me >>76971599I was getting ready to leave lmao. Nice frame.>>76971965I never really did overhead presses after hitting a one plate OHP, I just did Y raises, Machine Lateral Raises, dumbbell lateral raises and rear delt cable flies. Good luck anon. >>76971993The heart next to it is a cute addition, no?>>76972094</3
>>76972015Looking solid. Height/Weight/Split?
This nigga didn’t even link the old thread
5’10
>>769733701.89 m 83 kg. Two days of calisthenics (push-pull split) and one day of push+pull (full torso) at the gym. My gym day is pretty basic: two exercises of pulling, two of pushing, one for shoulders and one superset of biceps and triceps to finish off. Can go into more detail if you’re interested.
Trying to lose ~2 more lbs.
>>76974588You look great
wake and caffinate. seeing mom in a bit. anything you want to tell her?
>>76974588Yeah, looks great. You don't need to obsess over 2 pounds , go get some pussy.
>>76974676>>76974824 Thanks lads. I'm at 170.8 right now. I think it would be funny to be at 169 because I'm immature. Not really sure of my bodyfat, but I'm highly autistic so I will probably play Yu-gi-Oh! instead of talking to FOIDS.
>>76975207>Autist>jacked>no interest in energy vampiresUhh based?
1.2 years of training 5'11 186 pounds.... Do I need to start trt and turn?
>>76975668You need to not eat like shit and actually train, Booberella.
looking to up a few lifts and work on my lower body, but mainly while trying to lean down a tad
>>76975668Same exact stats besides the massive Johnson. Looking good fellow booberella!
>>76976115Great core
how am i doing?
>>76978223Destiny finally decided to lock in
>>76976188uh, nice fungal infection bro
>>76976188You have tinea versicolor and should go to a doctor to get antifungals prescribed
>>76971599Hot furry King.
>>76979391Thanks? Sounds gay.
>>76979945UNITI think we should all stop leanmaxxing and start Delta Forcemaxxing, immediately.
>>76979945tank
>>76971579Mirin the delts. Adding y raises.>>76971772In the year of our Lord 2026, what shit tier device is taking this low quality pic? Think I'm mirin the chest striations, but I'm not sure.>>76972015This is my goal body, but>>76976115this is the actual limit I think I could reach >>76979945Thick. Need stats.6'/175 -- 2026 goal is ratiomaxxing shoulder/waist.
>>76978517kek
>>76971579My gym is usually completely empty when I go.But it's new years so now the parking lot packed full.Sigh...
>>76982559Thick. Solid. Tight.
>>76975668Chest looks great just clean up ur diet man >>76976115Wide as a damn door >>76978223Crazy forearms desu >>76979945Big motherfucker. We’re wearing the same underwear bro :) >>76982559I think the last bit of fat u store is just all in ur low back and lower midsection. Might have to cut even lower 6’5 230lbs No real goals just trying to make the right decisions more and more each day. I grow best that way, I find.
>>76982559Looking DICED bro
Do more stupid lifts that look retardedLean down a bit in the process if possible
>>76971965i'm a dyel but i discovered that i had poor mind muscle connection and wasn't actually feeling the contraction.i especially couldn't feel my front delts.i spent the last couple of months builidng up front delt mind muscle connection and it's still not good enough. can't feel it contract during front raises but i can feel it during OHP now.no size gains. maybe because i'm on a diet and not hitting my protein goals.
>>76971579solid>>76971772nice chest>>76972015mirin>>76973837nice picture of david laid young>>76974588mirin a lot
>>76971965>no meme answers like lift heavy weight and spam lateral raisesLateral raises aren't a meme you retard. It's how you build front and side delts.
>>76971965Train your shoulders more. Mind-muscle connection and tweaking technique until you really feel it in the right muscles can be very useful, but I find that the best to grow a lagging muscle group is just to smash it with volume. Some variety is helpful too. Have you tried doing 20-30 sets of lateral raises (dumbbell, cable, machine) a week? Are you going to failure each time? Are you going beyond failure? I love myo-rep matching on lateral raises, but standard stuff like drop-set is also very effective. You delts can recover from more than 9 sets of week. Don't double your volume overnight tho, it's best to lean into it progressively.
>>76971579Be my bf, I’ll give you the best head and moisturize your hair king.
>>76982559Leanness goes crazy>>76983607Actually do need some help with my hair all jokes aside, it's such a mess
>>76984434Yeah you need to go hard on antifrizz stuff, I have similarly textured hair and rocked it long until NYE.
Did I take the bulk too far? Is the 365 bench worth this body? Looking to lose 20-30 lbs before summer. 222 5'9.
>>76985129You need to do 3x5 bathroom cleans to failure
>>76985222Ye. Bad depression for a while. Why do you think I got this fat? Used to look like this
>>76985129Fatass. Lose some weight, lardbutt.
6' 182lbsBeing this heavy while this lean mindcontrolled me into thinking I must be superhuman right now. I remember a few months ago I still needed to loose a lot of fat at this weight to start seeing my abs.>>76971579leftist pussy crusher or most racist man alive build.>>76974588Do dips for a while and your fitness journey would be over>>76976115That midsection must grand superpowers on compounds>>76982559Make OHP your main pressing movement
>>76976115Bitch you're fucking hot
Rate my 2 year transformation
>>76985505Exactly the kind of ratio I'm talking about. How do you have that much mass at only 182?I've never figured out how to do BB OHP without fucking my upper back, so I've been replacing it with front/side/rear isos because I can get more volume on each muscle, even at the time cost of 3x the sets. But if ohp is what you're doing, I can't argue with the results.
>>76985129yeah you look like shit, nice bench but you're way too fat, gotta lock-in brother>>76985265much better indeed
>>76985578Good work hungry skeleton
>>76985652>how do you have that much mass at only 182?Narrow frame offset by tiny waist
>>76985505>Leftist pussy crusher or most racist man aliveStop complimenting me fag, you're gonna make me blush. Great pecs, trying to get there.
>>76971579>Me on the right
Bulks almost done5'7 149-->165 poundsI feel a lot better rn
>>76989144Looking good
Been lifting for a little over a year. Need to slim down but overall happy with how I look. Just benched 205x2 for the first time this week so feeling great
>>76990916Second pose
>>76990916>>76990918you visually look like you made solid progress for about a year, congrats on the results, if you keep at it you'll look great same time next year
I finally hit 4pl8 deadlift today. Still don't feel like I have any muscle to cut down to
>>76993241For fuck's sake >I finally hit 4pl8 deadlift today. Still don't feel like I have any muscle to cut down to>6'5 230lbs
>>769932461 - Diddly strength is basically irrelevant2 - You have tons of muscle and would have a sickening shoulder to waist ratio if lean. You're just mindcontrolled by a lagging chest I think.
Gonna be 40 this year,Goal is to cut down to 10%, get a dexa scan to assess my starting position, and then in December I’m going to blast off and leave humanity behind…All jokes aside I’m gonna blast 300mg test and 3iu hgh most probably for 20 weeks as my first cycle … starting December
>>76993260Probably but it was the last part of 1/2/3/4 that had eluded me for so long. My max before this was 165.Yes my chest is diabolical. I've removed flat bench altogether and replaced with 30 deg incline and added some dips. Thanks though
Fucking normalfag whores fuck off.
>>76985129You're still fuckable.
6’2” 190lbs is it time to cut yet?
>>76993283This is /fit/ not /r9k/ twin
>>76988543Damn I thought that was me
>>76993802Juicy.
The thickening continues...
5'10” 180 lbs/82 kg, I plan to go sub 12% bf before summer
>>76989144The brother has downward facing nipples
5'11 166visiting my family christmas break fucked my bodyfat but im almost back where i want to be>>76989144mirin>>76985505mirin
>5’11>185lbs>36 years boomerNew year. New me. 315lb bench by my birthday, here we come :)
need to lose moar fatbeen walking 20k steps a day and training every day
How am I doing, bois? Just hit lmao3pl8 bench today, and think I'm gonna start my cut late February, so I can get comfortably into decent rep ranges at that weight first
>>76995942You don’t need to hide your swastika here friend
6'4''185Relapsed on pot and gained a lot of weight really fast, missed a few workouts. Trying to get back on track
>>76996365>not training highMissing out on a really enjoyable moment desu
Gotta cut weight soon, but damn I love lifting heavy
>>76996365Good to see you beardbro
8 and a half months of lifting. Started at 60kg. Now im 68.8kg 176cm. Didnt really gain alot of fat. Still lean bulking but theres always a voice in my head telling me to lose a few kg and get leaner. I have a bit of fat on my stomach that's not that visible in the photo. Still feeling better than when i started thoIm guessing im like 18-20% bf
bumo
