Has anyone figured out an optimal lifting & masturbation program? I abstain for 48h after lifting because it's the muscle synthesis window but that leaves hardly any days on a 3x/week full body training
Bump for fap
>>76971840you training to become the next Mr. Olympia or are you just retarded?
I find the negatives to jerking off are nonexistent (or even reversed!) if I jerk off to wholesome stuff, eg if you normally go for hardcore porn try softcore or teasing photos or even just your imagination good luck
>>76971840God she is horrendously ugly
>>76971840i masturbate before during and after lifting sessions and mealsup 20 lbs last two months
>>76972466it's all about the voice
>>76972258>wholesome>imaginationare you incredibly naïve or something
>>76971840I haven't rubbed one out in years, the amount of time it has saved me is insane.
>>76971840i love dasha
