/fit/ - How do you hit obliques? - Fitness


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Anonymous
How do you hit obliques? 01/02/26(Fri)18:29:01 No.76972681

How do you hit obliques? Anonymous 01/02/26(Fri)18:29:01 No.76972681

How do you hit obliques?

Anonymous
01/02/26(Fri)18:36:13 No.76972705

Anonymous 01/02/26(Fri)18:36:13 No.76972705

>>76972681
You just find a guy and start punching him in the side.

Anonymous
01/02/26(Fri)18:37:22 No.76972711

Anonymous 01/02/26(Fri)18:37:22 No.76972711

Decline oblique crunch or whatever it's called. Only things that's given me oblique doms

Anonymous
01/02/26(Fri)18:38:24 No.76972717

Anonymous 01/02/26(Fri)18:38:24 No.76972717

Work up to sets of 12-15 of hanging windshield wipers if you really want to

Anonymous
01/02/26(Fri)18:43:50 No.76972740

Anonymous 01/02/26(Fri)18:43:50 No.76972740

>>76972681
i do russian twists every day as warmup but obliques didnt really start growing until i added side bends

Anonymous
01/02/26(Fri)18:47:19 No.76972752

Anonymous 01/02/26(Fri)18:47:19 No.76972752

Easily.

Anonymous
01/02/26(Fri)20:57:16 No.76973025

Anonymous 01/02/26(Fri)20:57:16 No.76973025

>>76972681
Do oblique exercises.

Next question.

Anonymous
01/02/26(Fri)21:17:24 No.76973067

Anonymous 01/02/26(Fri)21:17:24 No.76973067

>>76972681
Kettlebell Russian Twists

Anonymous
01/02/26(Fri)22:50:00 No.76973266

Anonymous 01/02/26(Fri)22:50:00 No.76973266

>>76972681
toe to bar, landmine twist press

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