>getting ready to bench>aiming to hit at least 10 reps at this weight>start my set, counting the reps under my breath>5... 6... 7...>realize I just said 6 7>start chucking>within the span of a single second I'm laughing so hard I can't even finish the 8th rep>have to roll the bar off my chest and go to the bathroom to calm down
>>76972824>10 reps at this weightHoly cardio. No wonder barely anyone benches 3pl here
>>76972824hahaha hilarious
>>76972829I have no problem with people who train for strength or powerlifting, it's just not for me.
>>76972829>cardiohttps://m.youtube.com/watch?v=vv6mbvulCtIAlex disagrees
>>7697282910 reps is hypertrophy territorygay gym bros might care how many plates you lift but women only care about length and girth
>>76973059ok so I increase the length of my session by doing 20 reps, but how do I increase it's girth?two benches?
