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File: roon.mp4 (3.62 MB, 600x1156)
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fast edition
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1 week until my first marathon

Lend me your energy bros
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>>76979105
I can't outrun loneliness
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>>76979105
mixed feels
that girl is hot as fuck but i also did this exactly with my little sisters last week after not seeing them since they were tiny kids and it was EUPHORIC

>>76979114 take mine, i'm laid off of work for winter, better start running again before he alcoholism gets a grip
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>>76979105
Why are all women so fucking unathletic
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>>76979105
I have geese that run faster
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>>76979105
123
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>>76979114
AHHHHHHHHHHHHHHHH
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What does it mean if the outer edges of my feet hurt?
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gonna go run the bun trail again tonight
hope i see lots of cute buns watching me from the bushes
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>>76979484
Ok, I saw TWENTYONE buns. I'm sure some of them were dupes, since I did an out and back... but on the way back I saw like 13. Idk why the buns love that trail so much. I mean, it's right by a busy street. Maybe cause it's lit well?
Anyway, it was a slow run. Had a rough day and barely ate anything, so low energy, just wanted to get out and run. Trendline for this year is the wrong direction already.
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>>76979105
>fast edition
sprint, is by definition NOT rooning bot :D
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Started rooning a few weeks ago. My lungs got strong quickly and even made my asthma get basically BTFO in my normal non exercising lifestyle but I’m still a leglet and have to stop and walk for 100 seconds after every 100 seconds of running because they give out. I think I have to go to gym in off days and do squats or something to make them powerful.
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>>76979105
>>76979219
blicky got the stiffy uh
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>Z2 Pace is 7min/km

Can 5k in 21mins and yet man I gotta ROON so SLOOOW for my Z2 :-*(
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What's up little nigs
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>>76981402
That is my z2 also
It’s embarrassing running so slow
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>>76979227
You have geese?
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>>76979114
Nice. Houston?
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>>76979105
Once and for all, definitive proof that women run faster in less clothes. Everyone can stop whinging about track and field girls wearing such revealing stuff.
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>>76979105
Holy shit I just died from cringe
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>bought a set of Mizuno Wave Riders (29) becasue the Ghost 17 and Novablast 5 weren't working out
>bought a set of toe socks
>first day running with the toe socks, 2nd day with the wave riders
>PR'd my 5K today (30:27) even after walking a bit due to a side cramp

It feels nice to go out and run and not have any sort of pain. With any luck I can hit sub 30 5k this week.
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>>76981647
why is that cringe? im in love with the blonde.
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>>76982120
She's classless and runs like a manlet.
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>>76982120
tits too big
ass too fat

women should be flat and rectangular.
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what does /roon/ think of heavy hand exercises? I just got back from 6k with 2lb dumbells and a 20lb vest
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>>76982055
Hello waverider senpai

Where did you have pain before? I have a theory



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