ITT: We determine once and for all what the best cardio is
>only one form of cardioheartlet
>>76979475sex
>>76979475Sprints.
Runnin
>>76979475Whatever it is, it's not cycling. /fit/ said cycling kills your dick. Not worth it.
The cardio you’ll actually do. That’s it. Whatever you’re happy doing just do that. I like jump rope.
>>76979475Powerwalking on hills
>>76979475Sex with clara
I only walk, any time any season. If it's a day off work I'm walking 6 miles minimum, I can't really relax unless the walk is more than an hour long.>That's not cardio!It's good for my heart, unlike cardio.
Walking. Low impact, easy, you can walk in a figure 8 in your own home if you can't go outside for whatever reason. https://youtu.be/K1-ec9VrnVE
>>76979776Why are you spamming your ai goon slop everywhere
>>76979475swimming and rope jumpingeverything else fucking sucks doing
>>76979758>That's not cardio!You can also weight it until you're in zone 2 from walking briskly and purposefully. If you're fat and losing weight you even come with a free weight vest.
>>76979475The best cardio is rowing and nothing else even comes close.
Hill running or stair climbing is my bet. Nothing works you harder than fighting gravity.Wish I had some good hills to run or some good stairs to climb.
>>76979758>>76979975yeah u can also not hunch forward and instead work on thoracic extension while walking :D did it yesterday - felt real good :D
>>76979990This.
>>76980221>This. i believe walking with extended thoracic spine is way better than anything else>>76980162>yeah u can also not hunch forward and instead work on thoracic extension while walking :D>did it yesterday - felt real good :D
>>76979971Inspiration. Motivation.
>>76979973
>>76980328>Inspiration. Motivation.more like ratardaishun >>76980332>swimming and rope jumpingah yes shoulder fuckerino and bad posturino :D>everything else fucking sucks doing>i'm retarded i get bored easily try walking mindfully, without slouching forward, without neck craning :D >>76980279>i believe walking with extended thoracic spine is way better than anything else
>>76980414I appreciate your honest feedback. https://youtube.com/shorts/MMydJvxLuJ4
>>76979475Swimming. End of thread. There's so much variety and it's zero impact. You just don't know to swim so you dismiss it.
>>76980162>>76980279>>76980414It's really hard to explain, except to say you type like a fucking asshole.
>>76979475Clara has been masculinized a lot by age. Still nice body though
Row machine or sprints are king for cardio and hormonal gainsRunning/jogging is best for social gains and loving life
>>76980765It’s a bot, it doesn’t remember when 4chan was shut down.
>>76981051Alternating RowErg and SkiErg seems like the way to VO2maxx. Disclosure: I've never touched the SkiErg, it's in the middle of the gym and gives ME the ick.
Where are the cardio bunny asses
>>76979475Like with everything else, the exercise that you do doesn't matter as much as how you do it.Intervals of high intensity burst followed by moderate intensity intervals repeated several times is better than any form of cardio on its own.It will burn more calories, you will get better condition than jogging for hours in just 10-20 minutes, you can do this protocol with any cardio exercise of your choice.
>>76981057>tfw you want to learn from the mistakes of the people who take your advice but you actually give really good advice
Track
incline walking definitively.
