hello /fit/ how can i target abs without making my waist biggerpic rel is me im 5'6" 118lbs, thereby please dont tell me to lose weight because i dont want to and that doesnt work anyway
>>76980212McGill crunch but lift entire torso not just head and shoulders off the floor
>>76980271>McGill crunch but lift entire torso not just head and shoulders off the floortry to keep double chin :D
>>76980271why are body exercises named after the person who invented it always so terrible
>>76980212Why do I get the feeling that this is some sort of appeal bait.The way you're sitting and raising your shirt up. Cute tummy btw.
>>76980412nothing u can do about your sodomite tendencies bot :D >>76980343>why are body exercises named after the person who invented it always so terriblewhy do u think it's "terrible" bot ? :D serious answers only
>>76980212is that you haribo? hi
>>76980420>nothing u can do about your sodomite tendencies bot :DNo sodomite tendencies here. Only compliments.
>>76980212>has the hormonal profile of a broad>wants abs without losing weight or training themWhy do gay people always want things they can't have?It's almost like.. nevermind
>>76980451>>76980471>>76980475McGill crunch bot - it does abs :D only abs :D it's abs isolation from hip flexors which u work and abuse in ALL the supposed abs excercises but McGill crunch >>76980212>hello /fit/ how can i target abs without making my waist biggerlike so bot: >>76980275>>McGill crunch but lift entire torso not just head and shoulders off the floor>try to keep double chin :D
