This is a normal gym body.
Yes. It's a normal gym body for someone who likes lifting but doesn't give a single shit about their diet.Also his youtube shorts are amusing.
Ive seen a lot of guys at the gym with those shitty physiques. theyre not DYEL, theyre just fat shits.
I feel like this is what happens if you go to the gym 4 days a week and only fuck around with machines without pushing yourself doing any significant barbell and dumbell exercises. I feel like a lot of people fall for the trap of not lifting heavier as well.
>>76983436>>76983511>someone who likes lifting but doesn't give a single shit about their dietThis. Also he should pick up running, or at least biking. Do your endurance sports people and level up your VO2 max! Rooning is like natural roids for your physique and legal and free cocaine and ecstasy for your mood!
>>76983761Nah bro, he is very strong, he is just fat as shit, he really needs to fix his diet, he is obviously gorging on cheeseburgers, pizza, high fructose corn syrup and ultra processed shit junk food.
>>76983773Lol yeah let's see how great your running does when I get a hold of you mate
>>76983783Let's go nigga. You may be strong but I'm faster and more agile than you. You don't stand a chance.
>>76983436This guy never exerted himself once. Probably mostly does chest/shoulder and never does vigorous cardio.
>>76983436>not showing legsLMAO NEVER SKIP LEG DAY FAGS
>>76983436nigga you is a slob
>>76983436He's right and would look very good if he cut.
>>76983436he has a better physique than 99% of /fit/
>>76984845I've never seen anyone on /cbt/ look worse than this guy especially considering the alleged time spent.
>>76983761on the contrary, this looks more like a guy who only does barbell training but does no isolation or cardio (or diet management). he has some thiccness and would probably look pretty good after cutting 25 lbs
>>76983783Running often has been excellent for my cardio, I can box for rounds and rounds.You'll swing twice, and trip over your feet utterly gassed out and I'll laugh a whole lot, then go home and eat your BMR in a single meal faggot
>>76983761he needs to run off the fat and eat better too.
>>76983436>dat gynoit's so over
>>76983436god fucking damn, it's like looking in a mirroryeah i do fuck around with machines, yeah im not even consistent as this guy, yeah my diet is all over the placeIf I hopped on gear for 16 weeks, ran a bodybuilder plan, and ate 4k calories a day, would I finally have a social media worthy physique? I know being a roidtranny is the nuclear option but I'm fucking sick of back and forth and the end result being the same, i just want to hit the button.
>>76985650if that's your base and you actually did that, at best you'll just look like a big baby with acne
>>76985650It's a decent thought-experimentWhat compounds could OP's guy take to make himself look impressive? Would test alone be enough?
>>76985677DNP is all he needs, he has decent muscle but his bodyfat hides it all.
>>76983436this is not normal, this is pathetic to say the leastthis is a guy who clearly gave up 4 years ago
I am consistently failing to bench more than 175Can never bench 180 without failing my sets at 4 out of 5Does that mean I'm "fucking around on the machines"
>>76983436Yeah.
>>76986049I swear after years of lifting i onmy just figured out how to really engage my whole chest with dumbell flys stretching real low at the bottom.
>>76983436eveyone in my gym moggs this faggot including dyel zoomies
>>769834364 years for this is fucking horriblehe probably means 4 years since he started not 4 years constantly so i think thats whyCONSISTENCY IS ALWAYS KEY TO ANYTHING
>ITT: retards who think their noob gains will last foreverthat guy is very much at natty max if he is tall
>>76983761it's the other way around retardbroyou're not lifting heavy as a lean skeletonthat's the body you will get by being a powerlard and NOT hitting machines or any sort of low weight high rep lifts
>>76983436nigga aint cuttin' still need to cut to lose the extra water weight and tubby tits
>necrobumpingKys
>>76983511>>76983436it's mostly due to heavy volumenatty tards shouldn't lift more than 3 times a week
>>76983436This is a body you get when you're at the gym spinning your wheels because you have no idea what you're actually doing
>>76983761>only doing machines makes you fatyou cannot actually be this stupid
>>76983436What is his routine and Numbers ?
>>76983511fpbp as usual
This guy seems really obnoxious.https://www.youtube.com/watch?v=-TkYabk4n4o
>>76983436>not roiding for thisNatty lifting is a humiliation ritual
>>76983436He'd look good if he cut
>>76983436>gynI feel like he wouldn't even look THAT bad if he just dropped like 10-15 lbs and had minor surgery to address the gyno. He clearly does lift (somewhat) but he has awful fat deposit genetics and breast tissue.
>>76985650how about instead of going the full nuclear option just do what works for every other loser on this board, actually track your calories and macros and progressively overload your lifts going straight for roids becuase you haven't actually tried yet is like being a fat and going straight for ozempic without trying to eat less and track calories lol
>>76983436Yes, most people are obese.
>>76983436what no diet, low reps and no cardio gets you
>>76983436Zesty
>>76983436This literally 4 years of fucking around and not doing any cardio or hiit. He doesnt even have all of his newbie gains yet
