Phew that Norman khan I just flushed down the toilet smelled putrid
>>76984913YOU SHOULD GET THAT BLEEDING LOOKED AT
>>76984913Waiting for the thread to pick back up, I don't know what happened to the other one. I think it was here yesterday, but I did not check fit today. Was doing other stuff.
Post some lifts
>>76985633
>>76985567>Was doing other stuff.Why?
Sick if you fat fucks taking up the squat racks at my gym. Fucking 40 minutes doing a few sets of squats. Do some goddamn cardio
>>76984913welcome to the boneyard you fat bitch
>>76986176>40 minuteskekTry an hour and a half DYEL
>>76986229>not doing everything in the squat rackI even occupy it before starting to lift to do my stretching. They only thing that stops me from curling in the squat rack is not having curls in my program.
How well can you guys do planks? I can hold about 2 minutes and longer but I start shaking and it hurts my shoulders
>>76986738I don't do them.In any case, I would do them loaded if I were you.
sup dogs
This was yesterdays post. just got back from the gym. I will have an update today after I train in the afternoon. Todays training was fine though. Added back in the assault bike hiit. Max HR is going up. I think the bike and zone 2 is better for my BP and jump rope better for max hr. height: 172cmweight: 197scent: nonemusic: noneNo training today but some stretching and light mobility work with some dumbbells. BP is down a little, RHR is a little lower. Back to training tomorrow. Also, going to drop my creatine entirely because that was causing some water retention. Should be better although not 100% out of the woods yet. I don't want to go on BP meds because I can't figure out how much potassium I can have and its hard to find the information. Its basically vague guidelines because your kidneys will hold onto more potassium so they just tell you not to use any potassium supplements, get more bloodwork done, and I guess not eat too many bananas. I track all my food so I know almost the exact amount of potassium I get. Going to pick back up the bike and see where we are at. I check my BP 2x/day so if it gets too crazy again I will pull back.
>>76986745Weighted with external weights or weighted with internal weight??
Is Isley still here?
>>76987299what the fuck sort of bugs does she have in her hair. gross
>>76987304It's a headband or scarf with white dots on
>>76987299no he's in the private chat only now
>>76987299shes perfect
>>76985715fag>>76987299no he died lmao
>>76987299No. He doesn't know how to box squat and this inability crippled his ability to contribute to the board. We decided internally that it was best he leave.
Phew more putrid smelling Norman khan coming outStink factor 7.6/10
height: 172cmweight: 197.4scent: nonemusic: nonebench iso 3x5secbench 2x3 315 335pull-ups 1x5chin-ups 1x5nordic curl hold 3x20seczanetti press 2x8 20assault bike hiit :30/:15 10minToday was not bad. Bench needs some work still. The 5 sec iso into the pins is really nice though. Would recommend for warming up. I have it set so the bar is just off my chest when it hits the pins. Its less than two inches but I have not measured. You just press as hard as you can and you can even play with your positioning a little bit. Resuming shitty gymnastics as well as bodybuilding posing. I think there is something to the contraction work after reading an old strongman book, but can't trust the lazy bbers to do it right. Got bloodwork done and my kidneys were fucking up again. Probably the highest reading I have gotten at 1.8 which explains the high bp and heart rate. Have to take a few more days off lifting, but I will do some light shitty gymnastics and bb posing. The bb posing is the only "isolation" work I really enjoy doing. Posing is actually pretty hard and I am bad at it right now.
figgy a fat bitch
>>76988661>SCENT:NONEBE A HUMAN BEING,EVEN INDIANS OVER SPRAY UNTIL YOU CHOKING,GOOD BENCH,ASSAULT BIKE SOUNDS BRUTAL>>76988888CHECKED,VERY IMPRESSIVE HOW YOU GET THE DIGITS
Got back from the gym earlier.Training was fine overall. Nothing notable to report. BP was acceptable before and after the session and RHR was steady this morning, so I went ahead and trained but kept things controlled. Still avoiding pushing intensity too hard until bloodwork is fully normal again.Kept conditioning easy. Short Zone 2 bike after lifting. Still feels like the least disruptive option from a BP standpoint. No jump rope today. I’ll reassess later in the week.Creatine is still out. Weight continues to come down slightly and I’m holding less water. Diet unchanged otherwise. Still tracking everything. Potassium intake is consistent and coming only from food.No issues during the session. Recovery feels fine. Plan is to train again tomorrow if morning readings look the same. If not, I’ll pull back and keep it light again.Height: 172 cmWeight: 196.6Scent: noneMusic: none
>>76988888You think you're "owning" figgy by, over years, meticulously monitoring the board for "gets". You eyeball when you see rarer and rarer gets become available. You then, either manually or via automation, submit your post at the exact correct time for your "get". Do you not see how you come out as the bitch here? Inb4 >Brown>Mad lol>Jewish Etc.Reflect on this. Grow from it. Learn. Figgy comes out as the "winner" here. You are the one chasing "gets" in a dead general
>>76989937>either manually or via automation, submit your post at the exact correct time for your "get".should we tell her bros?
>>76989937Lots of onions energy in this post.
>>76984913
>>76988661197lbs?
>>76989959nta but tell me instead
height: 172cmweight: 200.4scent: nonemusic: Nothing today but some stretching. Should do some light cardio tomorrow. RHR and BP still coming down. Should resume lifting early next week. Should be able to sneak some posing then gymnastics in before lifting. I found another few reasons to try using machines yet again, but I will probably hold off until April or so. Too much stuff I'm messing around with right now.
>>76989937>figgy talking to himself againmany oinksFiggy is a viking bong who probably has some afghani in him and that's why he votes Leave
>>76987541 What killed him
>>76989231He has a computer program doing it for him. One of the web developers could tell you more.
>>76991529
>>76991366>SCENT:NONE
It's been 2 weeks are the trips coming back yet?
>>76992557tough luck bud. youre stuck with the characters who dont lift
>>76984913Wow very mushy Norman khan coming out right now
Do any of you idiots know how to stretch arms specifically so i can finally push press? Not an olyfag but did btn push press and it felt so comfy i wanna do it even though its useless (decent warmup for shoulder hypertrophy tho)
>>76992741https://www.youtube.com/watch?v=RknkVzeNYfs
height: 172cmweight: 197.4scent: nonemusic: noneHave bloodwork scheduled for early next week. Did not do much today, just some contraction work and stretching. The book was Muscle Control by Maxick. I need to work on my rear lat spread and my right bicep. Most of my legs and glutes I can hit pretty well. Abs I have to spend a bunch of time working on. Its fun, would recommend. I love trying shit out. Still working on my first position from ballet too. Would recommend reverse tabletop/crab pose/reverse plank too. You hear about glute bridges but they are the baby version of the real thing.
WHAM
I squatted yesterday after two months. Didnt even go heavy, just 1.5pl8 for 5x5. Felt my left knee painlessly click a few times. It didn't hurt so I figured it's fine. Woke up this morning and it hurts. It's so fucking over bros
Does anyone happen to have this SI joint exercise image that used to get passed around here?It's not archived and I can't find it on google, having a miserable time with my back atm.
>the wrath's rarest picture that a fan took a while backwhat really gets me though about the pl scene is that not even tiny 120 pounders have this level of vascularity. but not even close either, obviously not that level but not even half of that
>>76984913Oh wow this Norman khan is splattering out onto the sides of the toilet bowl
>>76994009height: 172cmweight: 196.8scent: nonemusic: noneNo training today. Just doing some muscle control, mobility, stretching, and yoga poses. I think I was just mostly dehydrated the post thanksgiving and it finally caught up with me. Tracking my water more closely now. Might have lost some kidney function but we will see after I get bloodwork done again and maybe another time after that. Lifting a lot always gives me fucked up bloodwork if I don't wait at least 3-4 days after lifting. >>76995083Which part of the knee and how did you hurt it?>>76995115I don't but am interested in it too. >>76995577Is he an arm wrestler? They have pretty good training. Almost all the advice I have gotten from them actually works.
>>76996432The part inside, closer to my other knee. It was from squatting.
>>76996432Are you doing some sort of experiment, and if so what is it?
>>76984913Just real quick, what the fuck is the deal with powerlifting? Why so many rules, it even covers the underwear I'm wearing? Also why everything is so expensive? I ain't paying 300 for a belt. Bench day:4 sets of warmups137.5 heavy single (paused at bottom, 0 grind going up)110x8x4 Incline benchFlyBicep tricep.I see most of my weight class guys only bench up to 165kg, so I think I'm close to competetive numbers, probably could push out a nice 150 bench tomorrow.
what kind of accessory work should I prioritize if I want a four foot vertical leap
>>76995577that kind of vascularity grosses me out honestly. what if you get cut? that shit would spurt everywhere, it stresses me out to think about it
>>76995083it's because you're old anon
>>76996807Pls no
https://www.youtube.com/shorts/9l1XtW5zfno?feature=shareI did Deadlift again in long time of not doing it, Now my bodyweight is a lighter 74 kg.I managed 220 kg once, I wanted to do a double but it wasnt thereI have maintained deadlift strength by using kettlebell swings with a 32 kg kettlebell.Also I had deleted my previous youtube channel after smoking weed again in a mild psychosisAnd I switched my PC to linux mint instead of windows goodThanks for reading my vlog
Some small amount of Norman khan is dribbling out rn
>>76996488You are referring to the proximal aspect of your knee. This site is where the Sartorius tendon inserts into the tendinoligamental complex of the knee. The sartorius is the longest muscle in the body and is extremely important to squatting. I would not be altogether that much worried about it. Do some isometrics. Welcome to the general
>769989 , 50 + 1thanks chatgpt
reminder that this fag is why the trips left and the thread died
>>76998951whoops >>76998967 >>76998980
