Is walking the best form of cardio?
>>76985003God damn that's a booty
inb4 shit eating indians
>>76985003was an ass shot really necessary to get her point across?
>>76985011I'm white and would only lick her freshly washed asshole, tyvm.
I wish I was unhinged enough to use my gym's treadmills barefoot. It must feel good.
>>76985003Why is there a gym inside her bathroom
>>76985003for fat loss yes. incline 3mph 10k steps is a good starter
>>76985026running in front of a mirror is GOATed for technique
>>76985003If you're sedentary, it's unironically top tier.t. fatass who started walking every day and got stronger leg muscles and bones, lower resting heart rate, and lower blood pressure after less than a month
>>76985011>"Saar white womens very beutiful saar">"Why you disrespect India saar"
>>76985018>how a woman photographs something to show everybodyThat's like going to Reddit and asking them not to post dildos with their Nintendos and Lego sets.
>>76985003Right so we can all agree the second half should cut to her ass getting annihilated by BBC, correct?
Walking + calisthenics is the masterrace anything else is for sperglord autismos and shills
>>76985003If that's as fast as she can run I won't break a sweat catching her.
I apparently have terrible running form and it fucks up my knees when I run, so I mostly do stationary bike and walking. How do I get better at running? Should I find a PT?
>>76985003Best as far as burning calories? No. But walking is REALLY REALLY REALLY good for you. Low stress and you can do it anywhere just about. Clears your mind and did I say its REALLY REALLY REALLY good for you?
>>76985075>Clears your mindThis. Holy shit, I didn't realize how much of a difference NOT wearing headphones while walking made.
>>76985003girls look the best with thick thighs. they shouldn't do any exercise that makes them smaller
>>76985074look at running videos, do the same but slower
>>76985003>tfw hunger for ass, thighs, and feetHnnnnng this is my cryptonight.
>>76985082Yeah it'd be about the size of a BiC
>>76985078I need to walk more often. Its a good time of year to do so here in South Texas.
>>76985026A girl like her has to shit 8-14 times a day. You have to make lifestyle accommodations.
>>76985003I know a blonde bitch with a fat ass like this but she's chopped shit
I like to walk with my little buddy :)
>>769850031. Why isn't she wearing shoes2. Weighted incline walking is S tier cardio, I do it daily and I've lost a bunch of weight
Reminds me of a Swiss girl I dated for a bit, and yes, I did everything you would imagine to that ass
No swimming is by far and what's great about swimming is that it's mostly a white exercise because blacks and third worlders can't swim
>>76985003>That hip rollyou KNOW she's a screamer.Honestly the claw nails, "look at me" yoga shorts and big rings on each hand are a turn-off.That aside,>CTRL+F SWIM>No results foundHmm. Sure, all gyms don't have pools, but a lot do.Either way, OP didn't limit the exercise to indoors, so hiking in hilly areas with a 50 pound pack full of water is even better yet than walking on an inclined treadmill.You get the added benefit of balance and core strengthening from uneven terrain.t. BIG advocate of walking for anyone.>Zero cost>even the extremely out of shape can start this TODAY>added benefit of harmonizing left and right hemispheres for dealing with psych issues-truly the world's oldest therapy combined with fasting.>Tried and true solve for PTSD, and unlocking traumas and recurring thoughts.>In certain areas, may be able to try out street fighting skillz as well.JK about the last one...Mostly.
>>76985198what if you live in a shithole and walking is dangerous
I dont believe that study, but i'm not going to research it to confirm.
>>76985194Convenience should factor into rankings and walking wins in all categories that don't involve physically disableds
walking is good. running is good too. bicycling is GOAT.
>>76985194I don't have to drive to a walking track, pay for a $6 day pass, shower, get into my walking shorts, walk for an hour, take another shower, get changed again, and drive homeIt's nice like once a week though on top of walking and weights
Definitely do Lift weights and its nice to see japanese east asian men fuck blonde white girls, brunette white girls, ebony black girls, ginger white girls, asian girls, brown girls, latina girls, mixed race girls, and etcc
>>76985194Damn...1 minute.Ah well.>And then there were 2Do you drive to a gym?I'd say MOVE, but I know that's not usually realistic.What's the issue, you're just starting to walk for /fit/ness, or you don't have a car?I used to walk in one of the shittiest parts of little Detoilet, well after dark for an hour or two after a meal every night.A little psychic armoring and "Don't fuck with me" attitude coupled with situational awareness worked for me.Car or a bike can change your surroundings pretty quickly.You could always carry a phone and a weapon.Are you just making excuses for NOT getting in shape?
>>76985212heavy hands dumbells (gives you an excuse to be carrying a two pound, very throwable chunk of metal in each hand) and a weighted vest (bulletproof and stab proof vests makes great weights) plus a gun if avaliable
>>76985156This. You can tell by the size of her ass. She must be storing a lot of shit in there
>>76985242KEK!>Poop is stored in the GLUTES
>>76985237This guy is a dogfucker I seen it
>>76985194what an insufferable faggot you areI bet that you're fat and can't even swim
>>76985003The next person that says POV I'm going to track down and kill IRL in minecraft
>>76985212sorry>>76985238the second half after the greentext was meant for (you)
>>76985003>performative pockets
>>76985025>gets pinky toe caught between the track and the metal
>>76985252You see...FAT is buoyant.Do you know what that word means?>How would you feel if you didn't have a pre-workout stack?
>>76985267her fit looks great, minus the nails
>>76985003
>>76985003>imagine chasing her through a remote forest and you're closing the distance
>>76985285Sick of these thots buying pants that go up their asshole>you're gay bro!It literally looks disgusting a nice ass looks much better in normal pants or naked.
>>76985285wow she smart
>>76985288She'd beat you up
>>76985194Swim Chad reporting in. It rocks if youre good and can take advantage of the variety it offers. >underwater dolphin kick on back>pull sets>breast strock>butterfly sprints >intervals
>>76985270Don't post Iz here ever again.
>>76985050HELLO SAAR
>>76985389Pffft!You gonna stop me?
>>76985252You must be black and can't swim, no other reason to get mad at my post
>>76985285This is actually good advice. Nice asscheeks too. Wanna lick em.
>>76985003Jesus
>>76985597>sees a woman>immediately thinks of nigger dickyou have a problem and you're gay as fuck
>>76985597Good morning sar do the needful! :]
>>76985212>what if you live in a shithole and walking is dangerousMy sister in Christ
>>76985311Bitch is like 4-foot-something. I could pick her up with one arm.
>>76985140
>>76985225I miss cycling. I use to ride my bike daily but neighbors now have large dogs that run loose and bite me and it's just not worth it
>>76985292A girl at my gym used to wear these pants. We all called her Ass Girl and it wasn't a term of endearment. We were all glad when she stopped coming. Girls look so much hotter in normal cotton shorts and a tshirt than this kind of getup
What's the best way to avoid chafing from long walks (1-2+ hours)? I'd like to walk for a long time regularly but every time I get chafed as hell past 3 miles.
>>76985003>>76985285>barefoot in the gymThat's a padddlin'
>>76985285Disgusting. She should be publicly whipped and put in a stockade for a few days and be raped by any passersby.What else is she hoping to achieve by wearing that ridiculous getup?
>>76985003Scoobs disagreeshttps://www.youtube.com/watch?v=WsPufrGEvXg
>>76985728I trust this faggot with my life, ngl.
>>76985003each step she takes her asshole spreads just enough to let out a gasp of air
>>76985003I think it depends on your aerobic heart rare zone because then your body will burn fat but if you go into anaerobic exercise your body will burn sugars.
>>76985003These posts are just influencers telling fat people what they want to hear to drive engagement.There is no easy shortcut to losing fat.You're not going to lose weight by walking on the treadmill unless you're giga-fat
>>76985795It’s just because of the stimulus to fatigue ratio. Walking gives normal people focused on fat loss a better bang for their buck. My preferred cardio is riding the stationary bike while playing games on my phone. Normal people would rather just walk on a treadmill 30 minutes a day.
>>76985003Is nobody going to point out those are not gym pants? Also, why the fuck is she barefoot? Going like that is the equivalent to licking a filthy dollar bill. Guaranteed AIDS
>>76985795agree. It's also obvious posting this stupid shit right at new years to get gullible morons to your supplement store where you sell them literal shit marked up x5
>>76985728>>76985758are his "easy and cheap high protein" recipes legit? most seem to be some combination of canned beans, tomato paste, spinach, brocoli and onion
whenever i jack up the incline and put it around 3mph, my calves feel like they are going to explode and start cramping upwhat do i do about this bros?
>>76985904Just keep going, do that every workout for at least 20 minutes and your calves will adapt in a couple weeks. If it's unbearable, do a lower incline and work your way up progressively.
>>76985074>Mid-foot or toe strike>stand tall, stand up straight with your shoulders slightly back>focus on pushing your elbows BACKWARDS and never let your hands cross the sternum>when you step pretend you're running on top of a rolling ball so you don't extend your stride, you're just getting your center of gravity>when you push with your leg it should be rearward and you want to imagine your pushing from your foot up your back (engage the posterior chain) >breathe in cadence with your stride so you even the stress on both sides of your body (3 steps breathe in, 2 steps breathe out )On your off days make sure youre doing some stability exercises to strengthen your legs and supporting muscles (hold lunges with weight, build up ankle and hip mobility)
>>76985018if it wasn't an ass shot you'd've never seen it
>>76985904that's the point of incline, enjoy your calf gains
>>76985003She has an OF and she owns butt plugs.
>>76985021Guten tag
>>76985237That doesn't happen tho...
>>76985252^sinker
>>76985597>Dating app statistics
>can i at least take her into the woods, rape her, and behead her; possibly not even in that order?
>>76986014Lmao, she has a fitness brand she shills on social media and still whores herself out on OF. Can't deny she isn't a hustler.
>>76985795I see so many fat people on treadmils and bikes and I used to be one. Its hopeless for them. It horible to witness. I just stopped going to my gym and found another with few treadmills as it attracts the worst clients. Now i train in a dirty gym and suprisingly there are fit women in tue dirty 80s weight room and no fats. I found out where they are hiding.
>>76985003As the baseline yes, if you spread it throughout the day it will keep your body and all your muscles including the heart healthy and moving and never in the same position or underused for too long, and increase your energy expenditure meaning you can lose weight or need to eat more to gain weight and it will preoccupy you from getting bored and wanting to eat. It's low impact, it's good for the mind (but don't just do it on a treadmill all the time you need the scenery.) Compared to actual running where it can tire you out then you stop moving and losing as many calories from NEAT (non exercise movement) and start craving things.But for full heart and cardiovascular health benefits, blood flow and stuff you should still do something like rucking, walking up stairs, jogging, albeit some will say lifting is enough if done correctly
Is cardio the best form of walking
>>76985156True, fit girls shit like crazy
>>76985626Best to carry two, so you don't get asymmetrical.
>>76985003>that ass>those thighs>barefoot as well
>>76985003Disgusting hag built like a dwarf man
>>76985003She's actually wrong. Even though you are burning a higher percentage of fat by walking, running burns more total calories in the same amount of time. Therefore, running is a better way to lose weight.
>>76986182this assumes you're time constrained rather than endurance constrained, running for an hour straight is beyond most fatties but almost anyone can walk for an houryou could do high intensity intervals for an hour if running alone isn't enough
>>76985003I think I recognise that hair...>>76985285Yep, I was right
I hike at minimum every other day for 2 and a half hours to 3 and a half hours which at a slow pace would be 5-6 miles and I’m still very fat. Your body adapts extremely well and if you think you’re going to just walk fat off you wont you’re just going to store fat and become an efficient walking machine
>>76986050The fitness brand is advertisements for her OF. Whoring is where the money comes from, not selling BCAAs and creatine.
>>76986351>I hike at minimum every other day for 2 and a half hours to 3 and a half hours which at a slow pace would be 5-6 miles and I’m still very fat. Your body adapts extremely well and if you think you’re going to just walk fat off you wont you’re just going to store fat and become an efficient walking machinei kid you not - that is how fat brain works, that's what people that are struggling with weight loss actually think no bot, that scenario is physiologically IMPOSSIBLE >>76980527
>>76985003Fat loss from cardio is mostly a waste of time and just causes ageing and joint stress, especially since almost no one who does this is actually fat-adapted. They would get drastically better results without any cardio by adjusting the diet.
>>76985659they dont keep them in at all? you dont have hours where the dogs are inside?
>>76986014I thought she was one of the rare ones who didn't. Don't know why. Maybe it was because she said real things instead of just engagement bait like all the other tots trying to appeal to men.
>>76986394Looks like she is using the newest engagement tool, same as Greg Doucett. Say common sense stuff, critique bad things and shill.
>>76986371>retardo arrived
>>76986371
>>76985018The question is if the (incorrect) point was really necessary to deliver the ass shot.
>>76986371learn to write coherent sentences you fucking moron
>>76986464>>76986427>>76986401> sore arse botlol>>76986371
>>76986014looks like a roided midget
>>76985018in my professional opinion:YES
"cardio" is about getting your heart rate updoes walking increase your HR more than running? obviously not
>>76986552You can reach 100% max HR doing deadlifts and squats. If you can't sustain the rate it doesn't mean shit for your heart or fat, it's about as effective as getting jumpscared.
>>76985003>Is walking the best form of cardio?Depends primarily on what's available to you. Beyond that depends on purpose. If we're talking about the best cardio, for everything cardio does for us, then no. That would be swimming.>But why?Localized adaptations. Cardio is no different from strength, it provides progressive overload of its own. So, you need total body cardio for total body benefits.
>>76986552>cardio" is about getting your heart rate upThere is much more to it than that.
>>76986561nice pilpul"getting your HR up" obviously means keeping it there>>76986587nah, not really
>>76986591You can get your HR up to a sustainable non-painful level (Z2-3) incline walking, not everyone can stay that low while running. >inb4 you're a gigachad who can powerwalk on a 15% at 45bpm
>>76985003This goddess shouldn't be burning any fat
I love women bros.
>>76985025>It must feel goodIt feels like walking on scorching asphalt in the summer after a while.
>>76986552This is about fat loss though, not cardio. Yes, there is a difference.
>>76985285I hate whores so much it's unreal
>>76985003What's your goal?For me, my fitness goal is to have more and better sex with my wife. For this purpose, fat loss is paramount, but I also need to be able to go a round without my heart exploding. Therefore, I run 30 minutes 2x a week and then spend hour after hour walking on the treadmill. I WFH an easy job, so I can work and vidya on the treadmill,
>>76986660OP said cardio, learn to read
>>76986561> about as effective as getting jumpscared.>its about sustainability ..alright hear me out, I think I have an idea for a new form of internet based cardio. But we're going to need the mods to add spoiler tags on this board first.
>>76985311 (Checked)Even better.
>>76985003why do people use treadmills anyways? why not go outside?
>>76987032because -20 degress
>>76987032For me because I can have my HR pace and timer right in front of me and dial the intensity with the touch of a button. I'm not trying to break a PR or have to worry about anything just set it up and do it like swallowing a pill. Plus I think running on walking paths is negroid-adjacent behavior, like riding bikes on the road. As much as walking NPCs annoy me, the one who shouldn't be there is me not them.
>>76985003>me>smelling her ass
long brisk walks are exceptional for your health and fat burning. exertion like hiking or 3+ hour walks. look it up.
>>76985003For low intensity, yes. For high intensity, racquetball.
>>76985003>Plausible OP text>Coombait OP videoTHESE THREADS ARE NEVER, EVER, EVER ORGANICIGNOREIGNOREIGNORETHIS THREAD IS AN ADVERTISEMENT FOR THIS GIRL'S ONLYFANS>>76985285>>76986014
>>76987381yap
>>76987381You're right, but the coombait in this case is so exceptional it deserves a thread.
>>76985174>#1 she's a dumb cunt>#2 agreed
>>76985236Nigger... What? Why would you shower before you exercise?
>>76985018Yes. This way she got 100x more views, and so 100x more people saw the point. So yes, it literally was necessary. Or at least, effective.
>>76987498Showering before contract grappling, wresting, jujitsu, etc, is absolutely mandatory, you dirty monkey.
>>76987498The post you're replying to references a pool, you fucking retard. Showering before swimming in a public pool is mandatory, you dirty Jew.
>>76987032There is no hill as long as a treadmill.
>>76987381>THIS THREAD IS AN ADVERTISEMENT FOR THIS GIRL'S ONLYFANSNo it isn't. This video was posted on /int/ and OP saved it (see filename) and reposted the video here.
>>76985003I'm an incline walking enthusiast but to be more calorie consuming than running you need quite steep inclines
>>76987511>>76987517You retards even read the post he replied to?? It was about walking on a track. God damn I hate zoomers.
>>76988032I'm a manual treadmill enjoyer, and bumping the resistance up always produces/consumes more power than going faster for the same level of effort. I assume it's analogous to walking on an incline, and that Watts correlate with calories burned.
>>76988052read the whole quote chain nigger>>76985236clearly uses the "walking track" as a metaphor for what walking would be like if you had to do all the shit swimmers do
Running causes cortisol for one, it also allocates energy towards that instead of one building muscle and two burning fat, in fact running has often lead to muscle atrophy. Not to say running is bad, but it's very overvalued for anyone trying to get an "ideal" body. It is always much superior to have a better diet, and if you go over your caloric allotment for the day you would walk, the only reason to ever run would be a tremendous caloric intake over your baseline or a severe time crunch. What you will find with runners is they often have poor diets and it will lead to them needing to run more which leads to them binge eating and so on.
>>76986561>as effective as getting jumpscared.This is why I haunted house maxxSustained scares == huge cardio gains
>>76987032UV is 12 rn
>>76988077there's a mental strengthening to running that is present in many disciplined lifters already. Running is usually beneficial to other activities that require active recovery (like fighting), but lifting generally doesn't do that.
>>76985003>>76985050>>76985237STOP WATCHING PORN!
>>76988233its more meditative if anything, but just being outside and getting sun and moving can do most of that i reckon
>>76988052I know you're brown, but please read:>>76985194You absolute negroid.
>>76985003Literally just cut carbs, you retards.
>>76985968We got a damn philosphizer over hear
>>76988504and take caffeine and/or natural sugars to power your work outs
>>76988668Ayo we got a fucken fillosopffa ova heer
>>76988431No
>>76985003they look equally as awkward :D except that roid bum is not midget, he just looks like one >>76986371>>76986472
>>76988431cutting out porn helps regain focus, strength, and healthy sleeping habits. after watching porn it feels disgusting its an unnatural use of energy
>>76985003>*THUD* *THUD* *THUD* *THUD*>SNUU SNUUUUU!>*POMF*
>>76989070>porn>filthy>porn>watching>porn >just don't think of pink elephant xD she is ASEXUAL bot, it only makes me laugh>>76989061
>>76985003Steep incline walking builds a huge ass.
>>76985003I keep coming back to this thread to look at this woman. She's just perfect.
>>76987032I'm going to be entirely honest with you. I live in a wooded area that's near wilderness. Im just afraid to go out at night or early in the morning which are the only times I get a chance to exercise. My area also has a history of witch activity so it's always in the back of my mind. I did it one time around 7pm in the summer and I was nervous the entire time. Everytime I stared into the woods I felt dread.
>>76985285wait wtf, this>hip switch with thrusttechnique makes getting up from floor >without using hands< incredibly easy.I always thought I was supposed to do this while having both legs in front and struggled but they way she does it makes it trivial.
>>76989156imagine getting to get on your knees behind her and just nestle your face between those cheeks, savouring the smell
I wish she was just hot fitness chick and not an online prostitute but alas it is the times we live in.
>>76985032how much do you walk per day?
>>76985003feet
>>76985285feet
>>76989167judging by how decent her running form alone is she's probably a former athlete
>>76985003>quite literally the fattest, most juicy ass God hath ever designed>burning fat??????
>>76985018whatever her point was it wasn't even secondary to the need to post her ass
>>76985174>>76985673Shoes fuck up your form. I didnt think i enjoyed walking/running until began doing it barefoot.
>>76986182She is walking on an incline.
>>76986182>Therefore, running is a better way to lose weight.That's wrong. You forgot an important factor. Running builds more apetite. Walking is superior for weight loss because it burns calories without making you hungry, unlike running.
>>76985673What's a paladin?
>>76985659Just kill the dogs if they attack you, you massive pussy
>>76986014>>76985003She's actually fucking disgusting looking
>>76985003Look at this big bitch
>>76985929>>focus on pushing your elbows BACKWARDS and never let your hands cross the sternumWhat's the purpose for this cue?
>>76985248Milk is stored in the boobies and piss is stored in the balls so it makes sense
>>76986517An astute observation
>>76985032You fogot to add that running doesnt mess you up and you can actually do it everyday without wanting to kill yourself or give up the weight loss journey
>>76985003>>76985285>>76986014This thread is literally an advertisement for some girl's OnlyFans and mods still leave it up.Last time I made a post like >>76987381I got a 'warning' for 'announcing reports'.This place is going to become like /b/ where it is 90% porn spam if mods don't do their fucking gay jobs that they willingly signed up for like a bunch of total faggots. And this post itself is more relevant to Health & Fitness than any of the coomposts in this thread.Pitiful.
>>76989166>Witch>2026th year of our lordWhich shitthole are you from, anon
>>76986182the argument they use states that the lower intensity cardio exercises will burn less carbs and muscles, and will instead focus on the fat. similar to how earlier studies found that light activities (we're talking chewing gum, bouncing your leg sitting down, or fidgeting) burn fat better than high intensity exercises. this is because high intensity activities require carbs and sugars to engage, thus they will burn muscles and carbs quicker than walking would. you'd also shed water weight before burning fat. walking on an incline builds muscle through resistance, and burns calories that are drawn from your energy reserves, ie. your fat. this is what the "new studies" have shown.
>>76985666Assuming you get them on your tighs, wear compression shorts
>>76991054she is boner fuel but the real issue is her stupid ass accent she sounds like a retard
>>76991627Nah he’s right. One time I went out for a morning run in the woods and a witch turned me into a newt.
>>76989166>history of witch activityI mean this unironically: stay safe, anon.
She has one of those lame OF's where she doesn't actually show nipples or vag or anus and it's just faceless closeups with her parts covered up by something. 0/10 not even worth jacking it to.
>>76986014>Misscarriejune>Misscarriej>Mis-Carrie-jWhat does she mean by this?
>>76992111It means she like cream pies from strangers.
>>76989070>after watching porn it feels disgustingwhat kind of porn are you niggers watching?? do you crank your hog 10 hours/day, 7 days a week, what's with the shame response??? I just do it once a week then get on with my business
whenever you go for a short woomyn, you risk to put someone yet-to-be-born in situation of life-long suffering. there is no fate worse than that of a manlet.t. knower
>>76992308>t. incel manlethave you tried talking to women?
>>76985003logical fallacy.walking burns more fat because you can sustain walking almost indefinitely until eventually you crash from lack of sleep.with current numbers proving you can walk for 100 hours easily with minimal almost non existent breaks.100*120==12,000 calories burned==3.42 poundsmeanwhile the longest runner could only go 80 hours roughly, while he covered nearly an equal distance, he ended up needing a very large period of rest, he was severely dehydrated and near the point of death suffering hallucinations.This would take multiple days if not a week+ to recover from.Meanwhile after a good day of rest you could just go back to walking again.Walking is clearly the better choice for weight loss.
>>76992308who gives a shit if she has an ass like that and you get to nestle your face into her ass crack every day
>>76985018how else would you record yourself running on a treadmill?
>>76985003what's her @ though?
>>76992317yes, but I stopped after a bunch of school girls told me I look like a square
>>76985088disgusting fattiesthe girl in the OP has muscle thighs.
>>76992308You can ride the ride and then get off, you know. One of my great regrets in life is not trying out more varied women's body types before settling down.
>>76985018Everybody talking about the gratuitous ass shot and her OF - anybody notice how many times her brand name is on every piece of equipment in the shot?
>>76992111Like pottery
>>76985018the ass shot was her point
>>76985003You have to burn the stored glycogen first by warming up with some sprints (HIIT), then you can proceed with walking to burn fat.
>>76992776
>>76992776I only know a bit of broscience, but wouldn't slow and fast twitch fibers have independent glycogen stores
>>76992582This. The content is just an excuse to post ass and pussy without looking like she's posting ass and pussy.When women want to show actual content for the content (rare event) they do so without atrracting attention to their bodies, but guys are too naive to understand that, hence questions like>but was showing her ass NECESSARY? Idk, maybe it was, maybe it wasn't, I'm confused
>>76992782this sounds like bullshit and the ponytail confirms it
>>76985027Why would anyone want to walk for this long
>>76987032niggers out there
>>76987032I used to be extremely anti-Treadmill, but I decided to give it a try again, but only under one condition: Incline must be set to maximum.Walking on a high incline was truly an eye opening experience.You get pretty much the same stimulus as running, but without the high impact that makes running such a garbage tier cardio. And there seems to be some studies already beginning to prove that walking indeed burns more cardio than running, BUT you must do it with a steep incline, meaning this webm is misleading >>76985003I recommend 12-3-30 to absolutely anyone, though I personally do 15 for extra stimulus.It is honestly a very high tier LISS, on par with the Elliptical and the Stairmaster (Swimming is still the absolute king of cardio, but loses in convenience and availability compared to the other 3).
>>76994102>misleadingAbsolute brainfart there, the webm is *CORRECT
>>76992782is this what women actually believe
>>76994102Incline walking does things to my knees that I don't like. Light jogging feels easier on them, but at the moment my favorite form of LISS is walking on one of these with resistance. I'm starting to really like this machine. Biomechanical qualities aside walking on it feels like getting a foot massage.
>>76985018No. And she is retarded about calories and the term POV. OP is just a fucking faggot.
If any of you fellow incels on here know… how is it that all these fitness influencer whores with onlyfans accounts even become popular? Their “brands” like this whore with “minibeast” are focused on female gym attire but incel simp men are why she gets popular… they aren’t buying her female gym attire
>>76985248SNIIIIIIIIFFFFFFFguhhhhhhhhh......fuck
>>76994166women watch whores like this to learn how to train, I've seen foids in the gym following along some tiktok thot on their phone, they're the female Scooby if you will, it's not just content for simps it's educational
>>76994010t. lazy nigger who's never gmi
>>76994186why are you obese?
>>76994196>t. lazy nigger who's never gmioh, nvm
>>76994186I'm not even obese but this advice is retarded. No fat blob is walking hours of the day and neither is anyone else.
>>76992436that's pretty smart for a girl
>>76992285all hardcore porn is sick. its one guy, who is anally fixated and likely bisexual, fucking a pill addicted whore whose body count is in the hundreds. getting off to it is for lazy low test men.
>>76994357They're not real people, bro. They exist only in the time you have them on screen. No past or future, no hopes and dreams, just pixels on screen.
>>76994364
>>76992776>You have to burn the stored glycogen firstthat's what heavy lifting before cardio is for nigga
She’s not wrong, t/roon/ fags always run for 10-15mins at the treadmill (while destroying their knees) gas out while burning 150-200 calories at best then leave, meanwhile I’m max incline walking at 3.5-4mph for 45min-1hr chilling at 600-700cal burned.Sometimes I play a hidden mini game inside my head to count how many running turds give up before me, it’s kinda amazing how they come, roon for 15min and can’t keep going.
>>76986517she's like 4 feet tall my man
>>76985018Would you have noticed if it wasn’t?
>>76994354I'm sure she's paying people to think of things like that for her.
>>76985003EINE DICKEN
>>76985018The ass shot is the whole pointDon't be fooled by women's lies
>>76992285>what kind of porn are you niggers watching?? do you crank your hog 10 hours/day, 7 days a week, what's with the shame response???That's literally some people's problems, yes. Porn addiction is a thing.
>>76994357>i'm better and higher test than you because i don't have sexlol get real dude
that's some woman logic lmao>jogging for 30mins is ''fake fat loss''>walking for 30mins is ''real fat loss''you decide on which you want for your need. time restraint? jogging or running is what you need. all the time in the world? then yes you can walk and eventually hit the same amount of energy burned
>>76985021Based
>>76985003all women should be barefoot at al times
>>76995744Sustainability, longevity, adaptability.If you think you can just jog every single day year after year good luck kid. See you when you're in your thirties and your shit is all fucked up.You can walk in any situation.
>>76994186Greentext that, retard.
I don't get it why is walking better than running? Does walking have any advantage other than being easier?My problem with walking is that it takes A LONG TIME. I don't want to spend 2 hours walking every day if I can just run for 30 minutes instead
>>76988431I'm trying but this thread has been up for 4 days.
>>76996221Everyone has what's called a lactate threshold. Above this level of exertion, lactose builds up faster than the body can clear it. You burn glucose exclusively at this point, not fat-- most of your stored energy is fat. You can increase your lactate tolerance by exerting yourself above this threshold, but inevitably you will stop being able to move at a certain point. This is what sprinters train. It's bad for burning fat long term, good for going really fast.Below this threshold, your body clears your lactate so it's not a limiter. Below it enough and your body uses fat, not glucose, for energy. You can increase your ability to metabolize fat (you literally build more mitochondria), which lets you move faster at this level.Walking will almost always be at this level. Running can be, but most people, especially untrained runners, cannot run without passing this threshold. So basically, walking isn't special per se, but it's better than running for most people. Get a heart rate monitor, learn what HR you can run or walk as fast as possible while being able to speak in full sentences, and crank out as much of that as possible for sustainable fat loss. This level of aerobic exertion also is less likely to injure you (in fact you can use it as recovery from hard days) and it feels good.
>>76988431>never goon meme is always fictional characters>never a real personhilarious. nice representation your movement has kek
>>76985018>sees hot chick>complainsfaggot. i'll never complain about a nice womans ass.
>>76995285>porn is what I equate to having sexnice flex, bro
>>76985018Point? You think they make vids to make points?
>>76996240You don't burn glucose exclusively above lactate. It's progressive switch between fat and glucose and you're not burning just carbs above LT1 or LT2. LT training is way more of a distance runner thing because you might not even accrue enough lactate to slow you down in 100m.There is nothing magic about fat burning either. It's a meme by retarded people who don't think CICO isn't a thing. Lowering your store glucose levels has long term the same effects and burning fat directly. Something needs to refill your glucose, so your next meal is "free", or you never restore the levels and enter ketosis.
>>76985003Walking is not 'cardio' per se, as it doesn't raise heartrate high enough. Definitely great to do, but you have to do higher intensity cardio
>>76994357then watch lesbian porn retard, why are you even watching 3dpd in the big 2026 anyways
>>76996681Not that anon, but this is seriously legit adviceBoth solo woman and lesbian should actually be very safeNofap cultists will try to tell you otherwise because of their permanently destroyed libido, but there's no harm in appreciating hot women if you are a functional high testosterone heterosexual man
>>76986389I live in the country, anon>>76991035I'm not a nigger, anon
>>76985003There's only one type of Walking I do brother.
>>76985003Depends, if you're not totally unathletic it might be not intensive enough to have much of an effect.
>>76994357>all hardcore porn is sick>>76996681>then watch lesbian porn retardmaybe you need to point the retard finger back at yourself, RETARD! lesbian porn isnt hardcore but its still gay because its two mentally ill women fucking each other with rubber dicks. stop watching porn
>>76985018Seriously. Get a fit guy instead, then we'll pay attention.
>>76985003Is that that Carrie June chick? Either way, both have great bodies.
>>76985003>Is walking the best form of cardio?undeniably:>>76995649
>>76996221>I don't want to spend 2 hours walking every day if I can just run for 30 minutes insteadwalk 30 minutes, no, not even everyday, do it twice a week - more than enough i swear by the time u're finished with your bullshit recommendations aimed at fucking up unsuspecting readers there's not enough hours in the day bot>but i roon 10K everyday u might, u won't look good & u won't feel good, u're certainly not getting anything in beyond that :D naturally that is :D and u get asshole cancer for your efforts: >>76997686>>Is walking the best form of cardio?>undeniably:>>>76995649
god i would rape her by force violence i wont respond to you no hight testo fags
>>76997720She would fuck you up lol.
>>76985088I love Asian girls like this
>>76997773if you got UNDER her legs possibly.
>>76985021>freshly washed
>>76998144
>>76991180Keeps you upright and prevent slouching for proper form. If your posterior chain is engaged you won't gas out as fast.
