New food pyramid just dropped. What do we think of it?
>>76987743It doesn’t mean anything, no one is going to start eating differently because of this. After this term ends, the pyramid will flip. Nutritional studies are filled with agenda pushers
>>76987743I would have put red meat way further down. Maybe move cheese down a bit. Move bread up smidge. Then add sugary nonsense the very bottom. It's a good start in my opinion.
>no soda>no cheetos>no cakebetter than most diets
Eat the real food
>>76987743Americans really eat this much food in ONE DAY? In Germany, we do not do this. We have normal portion sizes.
https://www.youtube.com/watch?v=fIGXkh6S8Zw
>>76987782You are a soiboy.
>>76987823You can’t bullshit me. I’ve been to Germany and you guys are eaters, boy.
>>76987782Bread is sugary nonsense.
>>76987782SOI BOIIIII SOI BOIIIII
>Took the old food pyramid and inverted it
>>76987743>no BugsI don't believe ANYTHING they say now.
>>76987743Why is it upside down?
>>76987743nigga what the fuck am i looking at how do i possibly gauge how much of each to eat
>>76987743
>>76987758Mostly this. People will continue preaching about how the guidelines are killing us while shoveling down fast food and soda. >Nutritional studies are filled with agenda pushersVery cringe. Obvious you are unable to decipher the current state of evidence.
>>76987743>red meat in 2026why do people still do this?
>>76988129Just go into a grocery store and buy one of everything.
>>76988207whats wrong with red meat?
>>76988162Fuckin South Park man. Always funny, as long as they don't bring up trump.
>>76988333He's a pajeet, also checked trips.
>>76987863>He doesn't make fresh bread with non-Goy flour.(Aka no glyphosate).t 6ft6 201lbs 11 % BF>>76987828>>76987870COPEChicken is way better for you.
>>76988377chicken is worthless compared to beef, way less zinc, way less saturated fat they really aren't even comparable unless you are broke then yea chicken would suffice, but any man serious about really anything knows you need to splurge for beef
>>76988333"Carcinogenic". Probably believes margarine is the healthier option to butter also.
>>76987743Whole milk and full fat dairy is cringe
>>76987743About time it got replaced, that shit was awful.
>>76988454>.t shorter than 6ft 2in
>>76988454of course he is broke, he is using a public grill
>>76987743Ah yes, oil, healthier than whole grains.
Looks more like a slice of pizza than a pyramid
>>76987743It worked for me but time for us change better.small carbs would be fine.
>>76989065unironically yes, your body requires fat to function, your body does not require carbs to function
this is MY food pyramid
>>76989065Olive oil
bros I have like half a pound of oats every day...
>>76987743the big bread lobby is gonna be pissed
>>76987743I don't get why noone tasked with this can do a correct food diagram.> Get minimum of protein> Get minimum of fats> Get minimum of veggies> Fill calories with carbs> Fill satiety with extra veggiesNo unga bunga "you have to eat x serving sizes of fuck knows how much it is in carbs".
>>76989307how are you going to present that in a way applicable to the entire population
>>76988162kek
>>76989308Educate them about protein, fat, carbs, fiber and calories.
>>76989307> get bare minimum>fill rest with crap
>>76989378calories don't matter at all
>>76989444They are the most important thing for weight loss/gain/maintenance.Other aspects are important for health.
>>76989420It legit works though. You can eat some sweets and drink a bit of alcohol and still gain muscle while losing weight if you eat correctly otherwise and move enough. Depends on your goals.
>>76988207>Red meat will save the white race o algo!
>>76989284The fat in whole grains is already enough you fucking retard oil is awful for you
>>76989748Plant oil is bad but animal fat is good. Grains don't have fat.
>>76989748>The fat in whole grains is already enoughNo, it isn't.>oil is awful for youWrong. Oil is essential for helping absorb many nutrients like vitamins from veggies.
>>76987743For all the anons spergfighting itt about the the new recommendations, the USDA also released a document explaining their decisions.>https://cdn.realfood.gov/Scientific%20Report%20Appendices.pdf
>>76988118sign of the beast
>>76991076
>>76987823as they say in Germany, الموت للبيض
>>76987743literally my diet lol
>>76988162I'm thinking South Park is back and that means we're back!
Fucking finally, looks good to me. 90% of my meals are just meat, veggies, and fruit, and I sometimes add some white rice or milk if I'm bulking but that's about it. No sneed oils, added sugars, processed slop, bread, etc. Glad the gov finally caught up.
science diet just dropped, I'd put vaccines at top tho
>>76989307https://cdn.realfood.gov/Daily%20Serving%20Sizes.pdf
>>76987743>no beef liver and animal organs>steak is above eggs>no animal blood>no bone marrow What is this limited hangout bs
>>76987743Not bad. I admit, I'm not a diet guy, but whenever my diet is built on meat, veggies, and fruit, it just seems like I am more energetic and the weight naturally stays off. Truly, basic soups are a staple.
>>76988377Damn son, I want some honey glazed chicken skewers
>>76988377>charred shoe leather meatEnjoy your carnicogens, boiling/poaching is the healthiest and tastiest method
>>76988377Why do you randomly present your weight and height like you're applying to a modelling gig? We're talking about bread. I swear people on this board are mentally ill
>>76988207>What do we think of it?because "red meat causes heart disease" has been debunked years ago>>76988499>"Carcinogenic"potentially carcinogenic, like literally every substance on planet earth
>whole milk>jug of oil>4 blueberries>white rice>a few grains of oatslol
>>76988201read kcal equated and weight equated studies, and suddenly you see that diets outside of the mediterranean diet, like vegetarian/vegan diets get most of their benefit from the fat loss. Then go and read the insane statements put in the conclusion of studies on vegan diets where it hinder development in kids, pregnancies and other issues. were they brush it all off and dont make any criticisms.It was pretty much never "these diets should not be recommended for this population" like normally seen in researchi read study after study, baffled how the issues that came up in vulnerable populations got brushed off and basically told em to take supplementsThe wildest one was were babies died before the age of 11 months.
>>76987758shut the fuck up you massive faggot.this is amazing, this is a revolution, everything we knew for years has been proven right AND ACCEPTED BY THE AMERICAN STATE. the world is healing.
>>76987758And nobody ever structured their diet around the old pyramid either.They just want to blame being fat on particular food items (fats, carbs, grain etc) instead of the fact they eat too much and go literal decades without exercise
>>76987743>it's realmaybe there's hope for america after all
>>76987825Kek
Vegans btfo once again lmao
>>76987743>consume 1.2-1.6g/kg of bodyweight of protein>3 servings of dairy>5 servings of vegetables and fruits>incorporate healthy fats, but don't exceed 10% of total caloric intake>2-4 servings of whole grains>avoid refined and processed junk foods>avoid drinking alcohol>consume a reasonable amount of salt unless you're physically activeI don't see what the big issue is with this diet other than vegan screeching about people eating meat and dairy.
>>76993501The only thing that I found weird they consider one egg to be one serving of protein. So let’s say you eat 3, that’s like 3 servings. Isn’t that weird?
>>76993454american state is the most goyslop nation in excistence. litterally the origin of modern troons and basedbois
Normal healthy people eat a balance meat, veggies, and get plenty of fiber. They’re not shoveling McDonald’s burgers or fried chicken down their mouth. Vegetarians and vegans will sperg out over having a balanced diet like little fags. It gets them so mad
>>76993518>they consider one egg to be one serving of proteinwhere did they say this?
>>76987823>eats nutella for fruhstucklmao fuck off kraut
>>76993527Normal people DO eat a balanced diet and they're all diseased.
>>76993599Not where i live. You probably live in the united states of slop if thats your reality.
>>76993599In America "normal" is ultra processed garbage.
>>76993610It's the norm everywhere. The standard diet is staple carb with some protein and veggies and they still get diseases. This is the case in every civilization.
>>76993408"diet wars" aren't nutritional studies. Mountains of evidence from all over the world and different organizations show benefits of whole grains, fiber, vegetables, fruits and lean sources of protein. Where as higher rates of heart disease and cancer are associated with increased saturated fat and heme iron. These studies do account for confounders such as weight loss, alcohol/smoking, exercise, socioeconomic status, BMI and age. This is repeated and very well established data to the point of it being universal in all dietary recommendations around the world. >It was pretty much never "these diets should not be recommended for this population" like normally seen in researchEvery major dietary organization in the world agrees with vegetarian and vegan diets being suitable for all stages of life as long as nutrition needs are being met. It seems like you're reading case studies of people suffering from nutrition deficiencies, in which case yes, a supplement would likely have solved the issue.
>>76993726Many people having medical conditions DUE TO BEING OLD doesn't mean they're "all diseased"
>>76993610>in a food pyramid for american thread>YOU LIVE IN AMERICAnice one
>>76993829Yes it does. Aging is a disease, and modern humans age prematurely due to their diet.
>>76987743>taking dietarian advice from americans?whats next taking financial advice from africans
>>76993521and now it is suggesting based things, almost like it is changing or something because the people in charge are not total faggots.
>>76987743>chicken on top/fit/ wins
>>76987743Cholesterol-sisters, our response?
>>76989378People have tried that to no success. Most people are cattle who don't want to think about their food beyond "tastes good"
>>76993918>aging is a diseaseThe intellectual heavyweights of this board never cease to amaze
When are people going to realize that Americans are too sedentary and don’t walk/exercise enough? They keep trying to make one sole food or ingredient a boogeyman >first it was eggs and fat in general >then all carbs>red meat>seed oilsCountries like southern Europe and Japan consume all this shit but live long because they aren’t lazy bums. American meat and sugar consumption has been going down for ages yet heart disease and obesity are still the the number 1 crises
>>76987743I think it's good and a huge improvement. And I believe trump administration is retarded and evil and is eventually going to blow us all up in a nuclear war. Really, I have nothing bad to say about it, it's fine.
>>76994502This I guess. No food is bad in moderation (except the highly processed industrial goyslop stuff) if you exercise, lift, run but Americans are blaming their obesity in food and not in their unnatural goy cattle way of living. Mediterranean diet and an active way of living has solved the food pyramid problem for centuries. We don't need no stinking MIGA or mutt food pyramid.
>>76987743>dropped That's not how pyramids drop. They land on an edge, not on the pointy bit.
>>76993599>Normal people DO eat a balanced dietNo. No they do not. They get 15-20% of their weekly calories from fast food and then a good 50-60% of everything else is still processed and soaked in preservatives.
>>76987758cool it with the antisemitism buddy
>>76994496midwit>>76994522fast food is balanced
>>76994540>fast food is balanced
>>76989294based
>>76988500post flag
>>76987743>made fatties seethe/fit/ approve
>>76991099>arabicDeutschland ist gefallen
>>76989294post bodyI want to actually see what you who claims to eat just this looks like
>>76993501>1.2-1.6g/kg of bodyweight of proteinI thought it was lean muscle and not total weight?
>>76989307>fill the rest with carbsabsolute dogshit brain, anoneveryone already fills the majority of their diet with carbs and it has turned you all into slobsthat should tell you that you are eating too many carbs since you live such a sedentary lifestyle, and even if you didn't you're eating too many, you fat sack of shit
>>76993374>thinks this is showing exact portions>can't tell from the bottle that it's olive oilsneed
>>76994747it's funny because hitler was an immigrant from austria :)
>>76994762>whitea good immigrant
>>76987743the science has... changed
>>76994762Austria is german state.
>>76987758schools actually follow federal standards
>>76994688Proudly living in the USA turd worlder
why don't normies just track their food? very easy way to ensure you get enough of everything you need and it takes max 10 minutes extra every day. very retard proof method to eat healthy someone could follow this chart and still be lacking nutritionally
>Pick country/region with still extant food culture and high average lifespan>Copy those dishesInstant centuries-old longitudinal survey-backed dietary guide
>>76987743this changes nothing for most people. the only that would maybe change is school lunches and chow hall food.
>>76995457Japan’s blue zone status is kinda inflated due to them lying about dead seniors
>>76995475the entire concept of "blue zones" is pushed by a company tied to seventh day adventists trying to push vegetarian/vegan diets
>>76987743better than previous, think the recommendation of protein is a big game changer.he also skirted a bit about somethings but id say its a solid approach.the image should have been better.
>>76987743https://www.youtube.com/watch?v=J6-MCrCu1Lc
>>76995603Based homer
>>76995447What do you use to track anon? Can you help me out?
>>76995753use cronometer it is the best app by far in my experience
>>76995777And what is "everything you need" daily?
>>76995786micronutrients like vitamins and minerals. if you can get the recommended daily intake for those with whole foods you are setfor macronutrients the values for those are dependant on your goals but i would recommend 0.8-1g protein per lb bodyweight (goal weight if fat) have at least 20% of your daily calories come from fat and fill the rest of the calorie requirement with carbs. if you are a primaltard and think carbs are evil do whatever macros you want but hit your micros
>>76988352>nooo, they shouldn't make fun of my daddy
