Have any of you anons ever seen another man who had a back that was “too big”? I certainly haven’t.. We’ve all seen guys with overdeveloped pecs which end up looking ridiculous, but I don’t think it’s possible for a back to be too big.Picrel is me from today. The back is the most glorious muscle group, and it’s my favorite thing to train. Anybody else?
Sick pump. My brass tacks back day is as follows:>2-3 sets of 3-8 bodyweight pull-ups, kettlebell swings for shoulder warmup>pyramid set of weighted pull-ups so 25/35/45/35/25, all to failure, and then bodyweight to failure after last set of weighted>3 plates on hammer strength horizontal row, full stretch/squeeze and slow cadence right into 2 plate hammer strength low row with supinated grip.. 3 sets of 8-10>one set to total failure lat pulldown (chin-up grip), starting at 180lbs and dropping 20lbs after reaching failure until failing with 30lbs>ez bar preacher curls, one set, starting at 80lbs and dropping down 10lbs each time failure is reached, all the way down to 30lbs>reverse grip ex bar curls, one set, 15-20 repsIn and out in less than 45 minutes
>>76990302>>76990473lol
>>76990302Childhood is idolizing push day, adulthood is realizing pull day makes more sense.
>>76990646Listen, kid. These shitty little comments you’re making in my thread? Take that bullshit elsewhere. We are trying to have a nice thread here; post body or keep it movin.
>>76990473How many reps do you do with the 45lb weighted pull ups?
Mine is too big
hell yeah dude
Billions must row.
>>76990302Yes. I've talked about this guy here before. Dude at my kid's bus stop in the morning. He's about 5'10", pretty ripped, good v-taper, clearly a juicer. Not that huge overall, but his lat spread is ridiculous. You see him walking and it looks weird, and then you realize he can't move his upper body - arms are pinned to just a little in front of his sides, has turn his whole torso pivoting at the hips if he wants to look around, and then you see him from the back and he's got the batwings bodybuilders have to flex to show of properly except he's not flexing, he's just stuck like that.He's a nice enough guy, but he looks retarded walking around like that.
>>76992777no one's stuck in a lat spread pose, he's doing it because he thinks it looks cool and it doesn't take a lot of effort, but the scapulas naturally retract when you relax it's not a matter of mass
>>76991144I do them very strictly, so it varies. For the 25/35/45/35/25 I hit 8/6/5/3/4 reps for the respective weights. If I’m just doing 45lbs for AMRAP then I can do 6-8 reps at 185lbs bodyweight. My PR is one rep with 100lbs added.>>76991169lol>>76992777That’s based. I strive to be that man.
>>76990302>Have any of you anons ever seen another man who had a back that was “too big”?I've only seen that like twice. This back is so thick that it's unaesthetic, and I saw someone with lats so wide it was unaesthetic.
My shoulders always outgrew my biceps despite the fact the only exercises i do for them are bench and overhead press, i only started doing lateral raises less than a month ago
>>76992816>I can do 6Thanks.
>>76992822That back is aesthetic as fuck. It’s past the point of unaesthetic and has come full circle back to being aesthetic because it’s strong as fuck
>>76992861I can do 8, dipshit. Can you read? When I’m just doing 45lbs, my working sets start at 8 and drop to 5-6 by the final set.
off season Derek looks retarded from the back
>>76992867>5
>>76993102He looks retarded everywhere, his frail manlet bones are not made fot this
>>76993181>too fat to do even ONE (1) weighted pullup with 45lbs addedyou are pathetic
>>76993224rofl
>>76992859Blurring your love handles is fucking wild lol. You think we wouldn't notice? How fucking bad are they?
>>76993266or trampstamp
>>76993595>>76993266It's immodest to show your عورة from the waist below down to the knee
>>76993620Interesting. Do Hadi, Big Ramy, Behrooz, etc get special permission? Bodybuilding trunks are as immodest as it gets
>>76993635yea god said it was chill
>>76993642Thank you Based God PBUH
going for the yujiro hanma back
>>76993812You need to be lean for demon back detailing, moreso than mass
>>76990302Your fat kek
Based back trainers. Girls like to touch your back I like how in a shirt you can see weird lines
>>76990302Back can only be too big if you don't train glutes. Huge back with no ass is full TURTLE MODE
>>76993837No I’m not KLOK KLOK KLOKlook at that beautiful sweeping line that is the outline of my lat. I’m like a race car.
>>76992822That's honestly kind of cool looking>>76992759thick chud
>>76993841>tfw gave up on having shame and started wearing tight tshirts you vill look at my titties and lats and be happy
>>76994994I will never wear anything bigger than a large shirt. Sometimes if I’m wearing a medium, it’s almost impossible to get the shirt off after the gym due to the back pumps
>>76990302>Have any of you anons ever seen another man who had a back that was “too big”?Never, I had this realization years ago.
>>76995458See this guy gets it. Picrel is from a moment ago.. look at that LAT, bros.
>>76995218when your back actually beefs up big shirts can't hide itI don't even know what a back pump is
>>76995735What is the point of this post? My back looks big in large shirts, they’re tight. I’m saying I will not buy larger shirts regardless of the fact that they are tight.You’ve never had a back pump? Like from a heavy back day?
>>76995912nta but why not? I prefer baggy shirts. You can still see your muscles in them. I cringe when I see lifter dudes walking around in too tight shirts/ polos
>>76996290higher res
>>76990302Nice capris faggot
>>76995912I don't know I don't lift for pumps. If a shirt size is tight, you might already look like a tool, but definitely do if you wedge yourself into the next size smoler.
>>76996300They’re just normal sweatpants bro, I pull them up to my knees then push the loose fabric down so that my shins get some air flow. I am a sweaty motherfucker and that little bit of breeze on my limbs keeps me cool.>>76996421>I don’t lift for pumps>he isn’t cooming and cooming and pooomping like ahnoldYou’re missing out bro
>>76990302>back that was “too big”?Yes, just look from the side. Overdeveloped backs dwarf how big the arms and shoulders look. I stay away from doing heavy rows or anything else that gives width to the back.
>>76992822Only good back in this thread.The rest are not aesthetic.
You can definitely have a back too big, but most of the time it's because you're just fat The entire point of big back is a tight waist for a sharp v taper.If you have a big belly and gut, now your back isn't as impressive anymore.So make sure you do your cardio, and stay lean. Keep the waist tight. Train your legs hard.A good physique is big back, wide shoulders, tight waist, and strong legs and glutes. If you're "big and strong" but you're fat, it doesn't look nearly as impressive. I'm not even that big, but since my body fat has gone down, my back has a nice shape to it. And I have decent legs and nice glutes from running.People who have big back + big belly it's not impressive at all.Do your pull-ups, weighted pull-ups, Tbar rows, bent over rows, chest supported rows, rear delt flies and lateral raises. That's my routine for a nice back
>>76997277>I'm not even that big,second line made that obvious
>>76997263Post yours then, you're probably the smallest of all
>>76997277None of this is true. Look at the girth and roundness here, the core that says strength in no uncertain terms.
Sad, is this the best /fit/ can do? These are the only backs? Everyone is too fat/ small/ dyel to post?
>>76999592i have natty bacne so it's unsightly
>>76999592I can’t reach to picture my back. It’s too big
