Calories in calories out edition
>>76990536
Need to lose weight bad bad
yeah east asian guy fuck girl
>>76990536hiii5'2sw:145cw: 115.8 as of this morninggw: 100 or less
>>76990611sexy little girl...
>>76990656nigga ew
Hello, Banshee babes.
>>76990536go to /fa/ nigga we eat oats here nigga we squat here nigga fuck outta here wit dat shit nigga
>>76991125Das right cuh. Tell em wuh we do here nigga.
Based thread
>thin>huge giant assesok
VERY good thread. 90% of looking good is being skinny.
>>76990578my god...
>>76992808excuse me, sir. this is a thinspo thread, not a coom thread.
>>76992850Then stop cooming
>>76992843People aren't staying because they're thin or attractive, they're staring because they're wondering why those idiots are walking around with cameras on themselves 24/7. It's fucking bizarre. Ran into a similar idiot the other day in walmart, like is it really necessary to live stream yourself buying random shit at walmart of all places?
>mostly asianwhere's my white race thinspo?
>>76992860You ran into popstar kpop artists at wallmart?
>>76992873This is the best I got. they are rarely skinny.
At what BF% would you call yourself thinspo?
>>76992873And their body builds don't work well being skinny,
>>76992887Dunno. For chicks it's harder because they can be thin with still not super low body fat due to no muscle.
>>76992888>fake tits>>76992894why did I assume I meant anything but women?
How to get into thinspo without becoming skinnyfat?
>>76992903I dunno
>>76992878Could have been for all I know, so whore painted up asian with one of those self facing cameras on a stick streaming as she wandered around.
Last one :) Rate this ass /thin/spo
Thinspo is peeeaaaak
>>76992929Never get fat
>>76992929That isn't thin.
>>76992947sauce?
Found another whitey
>>76992807Reverse cheerleader effect confirmed? Girls look hotter in a group, but the more twinks you put together the worse it gets?
>>76992957Heres her youtube. She posted this gem today.https://youtu.be/xd6kCGDjMcY?si=21a3tKo99TZdK2JW
Last one I found that not nude. Enjoy.
>>76992961>pets match the decorThis makes me irrationally angry.
>>76992887>>76992933>Alexis RenMan, she's still got the body, but she dun fucked up that face. Somebody needs to put a stop to this.
>>76990536It's all asians..... the west truly has fallen hasn't it?
>>76992959Notice the make up on their nipples
>>76992958AI
bugs don't count they cant afford food
>>76992958sauce on this? These threads help me to focus on both health and fitness
>>76993002there are some but they don't look as good
>>76992888>And their body builds don't work well being skinny,What. They just aren't allowed to be skinny it's an "eating disorder".https://youtu.be/3MWRooknI-U?t=165
>no male thinspogotta fix that
>>76992961she's amazing but that apartment is even better lolis she a drug lord?
>>76992843Is this AI? At 0:10 there is a street sign that says "rapists must wear condoms".
>>76990536>bunch of fatties itt
>>76993198what's it like fucking one of these skellies??
>>76993490
>>76992964>>76992958>>76992950>>76992928>>76992921MORE
>>76993236I dunno, but a tight belt would probably improve it.
>>76992805Face went from a 3 to a 6+ just by showing her cute tummy.
oh goodie another thinspo thread
>>76990536I need to grab a waist like that so bad
How to get thinspo twink body?
>>76991125based>>76992808I want to have sex with women, if you catch my drift
>>76994722I’m afraid I don’t catch your drift. Can you be less cryptic?
>>76993041>>76993071>>76993791https://en.wikipedia.org/wiki/Sleeping_Beauty_(2011_film)
>>76994263I like her face.
>>76995286>only oc is a skeleton transformersad board
>>76992745its thinspo not pigspo
>>76995378tits doesn't invalidate thinspo
im so lost are you guys fags or the girls from ed twitter. either way if you havent already you should all tap into potassium maxxing dont get pills either get a powder and slowly sip it from a waterbottle (you can use 0 cal water flavourer if you hate the taste) or get a salt free alternative from any grocery store and use it in addition with salt when seasoning food. if you maintain a high potassium: sodium ratio you will notice a lot less water retention as long as you are already lean to begin with. the effects of this are overrated due to looksmaxxer retards but ive personally noticed an improvement as a aesthetics gymcel and just saying again i dont think itll do anything if you arent very lean to begin with
>>76995439>im so lost are you guys fags or the girls from ed twitter.Why are you so rude?
>>76995439I'm a guy and not a fag. I am here for inspiration as I need to be L E A N to get a hot thinspo GF like this.
>>76995498sorry im just curious regardless of whatever this is its based
>>76993041moron
can we go back to posting pictures of almost naked muscular men? this thread feels very homosexual.
i bet you are all trannies
>>76995515Here you go
>>76995517if they are then good if someones a tranny might as well be an attractive one with a nice body
>>76995517I bet you like buttholes.
Don't get fat
>>76995515Agreed. More naked men, pls.
>>76995522BASED.How to reach this?
>>76995528Ok
>>76995526I won't.https://www.youtube.com/watch?v=o9f6EZaCRng
>>76995508respect. i have the same goals as you my friend
>>76995529You lurk thinspo threads to remind you why you are doing the thinspo routineFork putdowns till failure. 7 days a week
Don't get fat.
>>76995546S-She is just bulking, right?
>>76995529a lot of it has to do with the genetics of your frame and muscle insertions but i would suggest doing standard hypertrophy training (no high volume autism shit) and focusing your sessions on the aesthetic muscle groups such as shoulders chest and back. for this look you need to gymcel and get a good amount of muscle mass first and then perma cut and maintain this look year round the hard part is having good genetics. 2nd hardest is developing the muscle mass. easiest part is cutting and maintaining low bf
Not being fat will solve 90% of your problems.
>>76995553>high volumeWhat does that mean?
DONT GET FAT REEE
>>76995560i dont know if you care but im autistically passionate about this so ill give you the full rundown because answering one question inevitably leads to anothervolume refers to the amount of sets/reps/exercises you do. oversimplified volume is a quantifier of the amount of stimulus you give to your muscles. high volume is bad due to fatigue, which is the mechanism stopping us from working out and why rest is required in between sets/exercises/workout sessionsthere are generally 2 types of fatigue CNS and peripheral. CNS fatigue refers to our overall energy and is mainly an issue within the same workout. for example if you do a lot of sets of heavy squats (high volume) you will feel like you have less energy so even if you train a different muscle like chest you won't be able to give as much effort or train as hard as you would if you didn't so the sets of squat.peripheral fatigue refers to the fatigue the individual muscles experience and is relevant between different sessions as it prevents you from working that muscle again without adequate rest.because we want to build as much muscle as fast as possible we want to get the most amount of stimulus/growth with the least amount of volume/fatiguethe concepts of volume and fatigue management apply differently to different people due to a variety of factors but the main takeaway is to be conscious of how much total volume you are doing in a workout and how much total volume you are doing for each individual muscle group as too much of either is redundant for growth and increases fatigue which forces you to rest more or you won't be able to progress in your next session
>>76995653many beginner/intermediate lifters are caught by the high volume fatigue demon because they make notable progress in the form of noobie gains doing high volume and they arent able to get out of those stages and progress. you will also see these people start steroids with a shit physique because they can't progress but they still want to continue their shit high volume training. personally i also think this is the main reason why i see so many normies in my gym never progress despite showing up consistently
>>76995703this is a guy
>>76990536>Calories in calories out edition>not one defined muscle ITTIt's kinda funny how this thread disproves CICO so fucking hard. CICO will turn you skinnyfat. You won't get abs and cuts that way at all. Why? You will stay relatively fat even when anorexic, you will only lose muscle and water.
>>76995653This word salad and I didn't learn a useful thing.So this is AI slop.
>>76995713>CICO will turn you skinnyfatWhat about all the juice in CC?
>>76995713you are a retard why are you saying CICO is anorexia. CICO is a principle that states if you are in a deficit you lose weight. guess what someone with anorexia is losing weight, yes they will also lose muscle because they are taking the deficit to the extreme and not providing stimulus to their muscles but how does that disprove CICO?when bodybuilders prepare for shows they gradually lower calories while getting stimulus from working out causing them to lose fat becoming more lean and the stimulus from workout out helps to prevent muscle loss and attempt to maintain it which works until the final weeks leading up to the show when the calories become so low that some muscle loss is inevitable >>inb4 muh steroids
>>76995731>>I didn't learn a useful thingi am explaining fundamental concepts not telling you exactly what to do because that is more beneficial if you arent retarded although i am probably explaining it badly. the retard explanation is you want to get the most muscle gain out of the least volume so high volume is bad and you need to adjust volume based on if you are able to progress or recover. dont blindly follow a workout programs arbitrary volume if you dont want to be dyel>>So this is AI slop.ask ai for a workout program it will give you the exact autistic high volume shit im talking about
>>76996196>I want to believe
>>76995713>not one defined muscle ITTGay.
>>76995589
Why does Google want me fat
>>76996730Misery (fatties) loves company.
>>76996717i miss tumblr
>>76990536I vaguely recognize this image and I'm like 30% sure this is a tranny.
Thin girls want lean guys.Then we get to have sexu with the thinspo girlsDon't get fat.
>>76992794Yeah for women... I don't think it works for guys. Definitely want maintain some muscle with a reasonable waistline.
>>76994705the guy in that photo is fat?
What's the most weight you've lost in a short amount of time?How much was it and in how much time?
>>76995515>>76995528More naked men coming right away
>>76998970Lol maybe 2 kg in a month.
K I need my beauty sleep now...
