Do you eat peanuts?It seems too good to be true. Whats the catch?I never ate them growing up and I got a giant bag of them recently. 100g a day and thats 600+ cals, 25g protein.I might start eating a fuck tonne of these every single day to reach my macro goals.
>>76991203PEPE REFUSES THE PEANUT
>>76991203>protein
>>76991203Incomplete amino acids + phytic acids and other anti nutrientsI like the taste but i only ever eat them as a snack
>>76991203High calories are horrible though? Are you one of those retards who thinks he can't eat? Go for a run, you'll get hungry. Eat normal food, don't stuff yourself with calorie bombs.
>>76991223Both whey and onions are garbage shit. Eggs, meat, dairy is where its at.
>>76991250Retard. There's nothing wrong with whey.Egg, meat and dairy are obviously perfect but whey is fine and very useful for meeting protein goals while staying low on calories which wouldn't be as easily achievable without it.
>>76991254Shut it Jew. Whey is a waste product, just like you are a waste product of your parents.
>>76991258Go back to /pol/, schizo.
>>76991258kill yourself
>>76991203very high in fat and calories
>>76991203I threw my tub of nuts away, the had lost their flavor and let's be real they're not nutritionally great too fattening, rather eat fat free refried beans for le fiber le protein
>>76991223Can't believe people keep spouting this. Literally no difference in the real world. >>https://pubmed.ncbi.nlm.nih.gov/39813010/>No significant difference was found between plant or animal protein for muscle strength>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358922/pdf/sports-07-00012.pdf>To summarize, our data suggest that whey and pea proteins promote similar strength, performance, body composition, and muscular adaptations >https://www.mdpi.com/2072-6643/12/8/2382/htm>no differences found between pea and whey proteins
>>76991203High fat, which I dont have a problem with.
>>76991254>Egg, meat and dairy are obviously perfectPffffftttHAHAHAHA, the only perfect dairy is whey. Eggs meat dairy are too fatty and a hassle, whey is goated
>>76991272Yet the studies about animal vs plant products say otherwise. It's almost as if these "studies" your posted are counters funded by the supplement jews
>>76991262>>76991266Found the industry kike. We already had a thread where it was proven that you're shilling for cake powder, dressed up as whey. None of the actual bodybuilders use this garbage.
>>76991272How about you actually analyze these studies instead of cherrypicking convenient lines devoid of context?
>>76991203massive amounts of kcal, that's the catch
>>76991203low quality protein btw
Bought a box of 144 lightly salted peanuts from amazon around 85$Good deal
