>can now do 5 reps x 5 sets w/ 10kg backpackhave i ascended bros?
>have i ascended bros?yes, every single repKLOK
>>76992196>5 reps x 5 sets w/ 10kg backpackWhat's the point? Back needs more reps, you use Back in every day activities. 5 reps isn't sufficient.
>>76992207not sufficient for what? 5 is fine for general health, for hypertrophy, for strength... 5 is the perfect amount really as no matter if you do sets of 5 reps or 10 reps, the final 5 reps matter for hypertrophy assuming similar intensity (e.g.5x10kg to failure or 10x bw to failure).it's not like double the reps would improve his 'day activities' whatever the fuck that may mean
>>76992207mf hoe im going for strenght+ you start at 5 reps and move to 6, then 7 [meme] then onwards, fuck you on about 5 x 5 isnt enough w/ 10kg mf hoe
>>76992242adding to this>>76992196if you can do 5x5 of the same weight you're either taking super long breaks (5m+) or you can do more reps in your first setsjust go to failure on every set and maybe the number of sets down if 5 to failure is too much for you
>>76992244You sound DYEL and like a nigger. Never reply to me again, worm.
>>76992254white as but wtf you want from me niggai started at 1 pullup x 5 reps literally a year ago now you shit on me niggerfaggot for not doing enoughpost body faggot>>76992248so 10kg = failiure x 4sets w/ a 3min break?
>>76992272>3min breakAre you a woman or a pussy?
>>76992196>can now do 5 reps x 5 sets w/ 10kg backpackIgnore 5x5s and ignore sets. Instead I want you to wear that same backpack, and do "sets" of 5, but I want a total of 50 reps minimum. If your "set" breaks down, start doing sets of 4, 3, 2, 1. Even if you have to do 1 rep at a time every minute or so, do it until you can't any longer. You will thank me. People focus way too much on set structure for calisthenics, you should instead focus on a rep total regardless of how you get there, and add to it every other session.
Nice.Now do bodyweight ladders. 1 rep, rest, 2 reps, rest, etc1/2/3/4/5 x 5
>>76992254Post body
>>76992196With pull ups, do not increase reps, increase weight. Doing dozens and dozens per day is a good way to hurt your tendons on accident. I do 3x10 then increase weight or work on a harder variation.
>>76992207>Not training to failure
>>769933375x5s are for retard beginners that need some level of structure for their monkey brain to follow. Top level competitive athletes are not doing 5x5s and then walking out of the gym. You want to train for a sport, and training for pullups as a sport is fine if that's what you want to do, but you need to train it to failure based on your body. If you can add 5 reps every other session at the same weight, and increase volume steadily while maintaining weight and frequency, you WILL grow.
>>76992553You obviously don't actually train HARD if 3 min rest sounds extreme when going to failure on a compoundAre you a woman or a pussy?
weighted chin up thread?190bw+70lbs is what I'm up to for 5 reps currently
>>7699363071kg bw doing +83.75kg
>>76992196shiiet thats nothing
>>76994726Pissening, can you do one arm chins already?
>>76994726>No one even glancing in his directionKek gymcelling is so miserable
>>76994726Dr Pavel I'm mogged
>>76994726>>76993630unironically impressive
>>76992196>fridge look overs
