>that guy that drops his deadlifted weight after every rep seriously fuck that guy
>>76993178Ego-lifting.
it's impossible to control the negative past a certain point if you're doing volume
>>76993178>fat guy making a scene doing deadlifts>breathing heavy, CLINKing the weight down after every rep>walking around erratically between reps like he's in a competition and all eyes are on him>wearing a belt>sweating profusely>finally turn around to see how much weight he's DLing>155
>>76993189KG ?
>>76993195Lbs
>>76993189kek
>>76993178I mean if it's a very heavy weight like 200kg then it's ok to drop the weight.
I saw these guys trying to ego 3 pl8 earlier this week. One guy managed to get a half rep with decent form but the other guy was looking like pure snap city with chicken legs and everything. How this one retard managed to not kill himself yet is a miracle.
>>76993178I don't mind people dropping heavy deadlifts, they're always at a power rack with bumper plates anyway. What I can't stand is motherfuckers flat out dropping cable stacks from max height. Somehow they always end up right next to me too. Makes me want to commit murder.
>>76993182Exactly bars and floors ain’t cheap asshole and my membership is expensive enough.
>>76993210Did he look like this?https://m.youtube.com/shorts/sheJvYstwKo
>>76993212bro they got springs bro it’s cool bro do you even lift bro?
>>76993218Someone needs to make it mandatory for everyone to learn proper DL form. Because what the fuck was that.
Bending your spine is normal and naturalYou'll never pick up anything in your life with a completely straight back
>>76993221Must be their reasoning. Also why every day I go into the gym something new is broken and will take weeks to fix.
>>76993218Literally yes. Dude was like 6'3" with that kind of build and form. I was in the rack over taking peeks worried he was gonna maim himself.
>>76993182>muh ego-lift science fagThere is no reason to tax the shit out of your muscles for no reason. If you want to do eccentrics, do romanians.
>>76993339>There is no reason to tax the shit out of your muscles for no reason.What do you think weight training is? lmfao
>>76993343No serious lifter wastes their CNS by doing slow eccentrics on heavy conventional deadlifts. The ROI is horrible. That is what romanians are for.
>>76993278>Also why every day I go into the gym something new is broken and will take weeks to fix.I feel your pain anon, the seated cable row has been down for week because of some retard.
Dropping the weight means it is too heavy for you.
>>76993426False, pencilneck. >I deadlift 2pl8 with *Perfect Form*, slpw gay eccentrics. That makes me better than the jacked Chad that just dropped reps of 5pl8.
>>76994105not him but I dl 4pl8 and still lower it back downhow the hell are you supposed to do reps having to constantly get your grip back?
>>76993426I drop everything over 405. I'm not controlling negatives that heavy.
>>76994110Use straps
I generally lower it to at least my knees or further if I can, I'll drop the last rep probably
>>76994105>he thinks 5pl8s is impressive laugh out loud
>load more weight on the bar than I can lift becase ego>can't get it to the knees>slam the bar on the floor anyway and look around to see who turned their head (in their mind I can lift that weight and did a full rep with it)
>>76993195kg isn't a unit of weight
>>76994150based i always move the pin to the bottom of the stack after i’m done with a set. you gotta assert dominance in the gym
>>76993178That's how gravity works buddy
>>76993189lmaooo big if true. Thanks for making me feel better about myself. I'm DYEL and I deadlift that effortlessly for sets (even though several people have told me to "bring the weight down work on your form")
>>76994110I was referring to a fast eccentric, which I have heard people refer to as "ego lifting". It still makes a loud sound when it hits the floor which triggers subhumans. I wasnt referring to a full drop. >>76994133It is impressive to 99% of people who arwnt in a powerlifting niche
>he drops it>he doesn't actively slam it downngmi
>>76993178It's performative. He's letting other men know that he is available to receive consensual sodomy. It's like how blacks sag their pants.
>>76993184You need to re-read OP's post.>reading comprehension is top tier
>>76993189He has to hinge lift his fat gunt too
>>76994414I also do this, and then I go and curl 20lbs and act like I'm struggling. I get weird looks all the time. But then again I go to the gym at 2am so I'm not even close to the weirdest person there.
>>76993178I don't deadlift because I always pinch my huge cock and balls. Also don't mention the hexbar, I'm not a fag.
>>76994335Your mom invented kg so the numbers on her scale were lower.
>>76993184Yeah right anon, from what I hear you don’t have ANY problem with going down.
>>76993426this is my favorite way of doing RDLs with more weight than you>pristine form with slow eccentrics nearly touching the floor without engaging quads at all, mobility and coordination mogging (you) for sets of 6>full drop as in letting the bar go at the top of the last rep
>>76996012Based, you need to cortisol-spike the competition
>>76993178What part of CONCENTRIC ONLY exercise do you not understand? I will not damage my mitochondria because you have estrogenic ear drums.
>>76996449good call bro you’ll never have the need to put something heavy back down after picking it up
>>76993178I'm in LA, it's always blacks who do slam their weights
>>76993178there's a guy at my gym who legit bounces it like a basketball on each rep, I've never seen anything like it.
>>76993178Sounds like a smart guy. It's a pulling exercise not a lowering one
