What is your ideal, budget-free peptide/supplement stack?
Please include compounds and dosing
>>76993575All that garbage that doesn't work.You could reduce that to:ZincBoronCitrulineD3And you wouldn't feel any different lol
BPC-157TB-500GHK-CuRetaD3TadalafilCreatineSeleniumZincAshwaMacaHorny GoatGH
>>76993697Thats literally my stack
>>76993697This, youve gotta stop consooming so much, OP.You can add K2, magnesium, lugols iodine, cod liver oil, and every once in a while I do a niacin flush (nicotinic acid) but these are extra and optional.If your taking glutathione or NAC make sure to take Glycine too
>>76993575i take multivitamin/mineral (i mix brands so i don't get overload of whatever one company thinks is ideal, lotta kooks sell supps), vitamin d, glucosamine chondroitin msm, omega 3, atorvastatin and if i'm stressed out something called stress ease that's like zma and b-complex
>>76993575Usual/daily stack:>Magnesium Citrate 400mg/day>Zinc Picolinate 15-30mg/day>Boron 6mg for 2 weeks/1 week off (raises Estrogen after a while for some odd reason)>D3+K2 around 8000-10000units>B-Complex in the morning, really helps to wake up and gives energy needed to survive in this shitty world.Optional:>Arginine 3000mg (on lifting days, for some odd reason works better than Citruline for me)>10mg of Cialis/Tadafil when I have someone to fuck, I don't have ED, I just like to perform better, gym pumps are also much better the day after>Melatonin when I have trouble falling asleep. I have to pop like 3-5mg of it thoughFood as a supplement:>200-300mg of Liver once a week>4-6 eggs per day>250ml of Kefir per day
>>76993575ideally nothing but good foodwhat supplements I take:vitamin c (just randomly when I feel like it)
>>76993711>BPC-157>TB-500>GHK-Cu>Reta>Tadalafil>Creatine>Selenium>Zincand Fish Oil and 81mg buffered aspirin and 200mg Test E.
>>76994528>vitamin c (just randomly when I feel like it)Literally why
>>76994512>Boron 6mg for 2 weeks/1 week off (raises Estrogen after a while for some odd reason)Chat is that true?
>>76994512how come you take magnesium citrate and not bisglycinate?
>>76994779Placebo probably, I used to take it when I started feeling sick -> took it when I had a bad hangover -> now just if the mood strikes me, which isn't often anymore.
>>76996526It's cheaper in my country and I don't get the shits, like many people do from it.
>>76993575>Every other day>10mg Tadalafil (20mg tablet split in half)>Daily>5g Creatine Monohydrate (powder, obviously)>10.000IU Vitamin D3 + 100mcg Vitamin K2 Mk7 + 11.5mg Vitamin E + 675mcg Vitamin A (total from 5 drops)>30mg Zinc + 2mg Copper + 200mcg Selenium + 9mg Boron (1 capsule)This is my current stack
>>76996749Watch out with Selenium. You might start become a baldy soon.
>>76996757fuck I'm drunk, but you get the point. too much selenium can lead to many issues, such as balding
>>76996757>>76996768Appreciate the concernThis dosage is not enough for toxicity in my case, I believe Almost 30 and hair is still healthy
there are so many shit syringe brands, the one that i like doesnt even sell in a 100 pack so im essentially fucked, for reference my stack is reta and ghk-cu.
>>76996612Thats fair I guess. Kind of a waste of money though
>>76993575
>>769935752000mg of NAC and 2000mg NMN a day also about 25000iu a day of D3 plus Spermidine, Berberine, Inositol, TMG, Iodine, Beef Liver capsules, Boron, DIM, Magnesium, D3/K2, Ubiquinol, Sodium Butyrate, Geranylgeraniol, tudca, occasional Methylene Blue for 3 years.Also no carbs, intermittent fasting, prioritising organic and grass fed everything, cooking at home 99.9% of the time.About 6 months ago I found out about Pregnenolone and started using it. Could only find 100mg from life extensions. Started taking one in the morning and one at night. After the first tablet felt kinda dizzy but in a good way for a couple of hours then a little bit out of it for the rest of the day. Almost stopped, glad I didn't, because day 3 i felt like I was flying, focused, energised, confident. I dropped my dose back to one capsule a day in the morning on my second bottle and just enjoyed life.Fast forward to now. In Thailand on holidays with my girlfriend, decided to try get TRT because it's so easy here. Did my testsand got a huge shock.The Labs (Jan 5, 2026):Total Testosterone: 896.00 ng/dL Estradiol (E2): 58.86 pg/mL (Ref: <62.00) LH: 2.57 mIU/mL FSH: 4.01 mIU/mL Prolactin: 6.42 ng/mL PSA: 0.799 ng/mL LDL-Cholesterol: 158 mg/dL (Flagged High) Triglycerides: 74 mg/dL HbA1C: 5.4% C-Peptide: 1.72 ng/mL hs-CRP: 1.00 mg/L Creatinine / eGFR: 0.89 / 103 Bare in mind I'm 45 and tests where done at 1pm
>>76993575Nigga NAD+ does absolutely nothing. You need to take the precursor NMN or NR
The only thing you need for muscle building is- Magnesium- Zinc- Vitamin Dand maybe NMNFor longevity- Glynac- Berberine- Ca AKG- Astaxanthin
>>76999000Source: my ass
>>76993575Any retatrutide users in here? I’m a bit stuck, not sure if I’m being a fag or not by even considering this.>lose over 100lbs at age 17It was so easy. I’m 30 now, nothings like it used to be. I’m having such ego problems. I feel like I’ll never let myself live it down if I use it. Like it won’t count.But I know that’s bullshit and all that matters is the end result. No one cares about how you get to the goal as long as you get there, and from a for myself perspective I already did it once naturally.Would it even be possible to say use this stuff to drop down to say 15% body fat stop using it maintain that weight for a while and then without any drugs finish the cut down to 10%? What about using it until I feel like maybe I would be used to eating less without issues like lightheadedness?>healthI feel this is most important more than ego bullshit.How would going on walks affect it?>egoIt’s so dumb, see above about goal and having done it already once. The ego is so gay.>safetyIs it safe?>mechanismI still don’t quite understand, does it simply suppress appetite or does it do that AND also increase metabolism or just prevent metabolism from slowing? Does it avoid lightheadedness?>sides?Is this even right for me? Maybe I’m just being a bitch and I haven’t even truly tried. But then does it really matter? Doesn’t that just go back to ego? Idk. I used to look down on people who used this shit, maybe that was me coping. It all leads to the same place
>>76998992what about injectable NAD+?
>>76993575A good night's sleep with 1 hour each of REM and deep sleep
5g creatine400mg magnesium from bisglycinate5mg vitamin B62500IU D3100mg K2 as menaquinone 7fish oil tablets, 1000mg EPA and 500mg DHAyou literally do not need anything else
>>76996749>10mg Tadalafil (20mg tablet split in half)fucking why lmao
I currently take a multi, NAC or Quercetin (I cycle them), nattokinase, and Magnesium glycinate. What else does one really need? I am considering supplementing with black woman sex as well.
>>76993697>BoronBlackpill me on this, I used to take 5mg daily but some anons here told me to quit because it's dangerous.
>>76993575Too lazy to put amounts.Lion's Mane DHA with or without EPAB12IodineD3Lithium OrotateLecithin for phosphatidylcholineBroccoli sprouts for sulforaphaneThinking of adding berberine to counteract TMAO, but I am looking into potential negative effects on the liver.
