I am a 19 y/o 5’6 147 lb female. I do not do any exercise at all because i spend all day in bed being a useless fat ugly retard. I want to get somewhat fit or just slightly muscular because my boyfriend has a muscle fetish and it makes me suicidal. I am willing to do anything except go to the gym because i am a socially anxious retard, but I will make any other lifestyle changes needed and i will eat the most tasteless disgusting slop if it means i can get somewhat fit. my only real goal is being able to have visible muscle when flexing my biceps because that is what gets my boyfriend hard.I would greatly appreciate it if someone could give me advice on how i would achieve this? I would also greatly appreciate it if any advice given was worded in a way that a retard such as myself could understand because I have absolutely ZERO knowledge of ANY fitness terms and I had to look up what a rep was. Anyway please help. i dont know if i should start drinking onions or something but i am desperate. i will do ANYTHING except go to the gym so i need at home exercises i can do :(
meds
Read the sticky!!!!!!!! :OOOOOO
>>76993831post tits and I'll make you a guide
>>76993879
>>76993831That's low-key cute, but go on YouTube you stupid bitch, you will just focus on abs+butt, get two dumbbell and start small for ur scrawny assHowever better yet get some friends to teach u ur way around the gym
>>76993831>boyfriend has a muscle fetish I have bad news 4 u
>>76993831Read the sticky faggot
>>76993831Post your current body so we can guide you in the right direction
Do calisthenics. >https://youtu.be/4PvDsCwvuf4?si=6i-V3EEIl3qG9ZoP
>>76993831i suggest you stop fucking with homosexual men
>>769938311) yes, you are retarded2) post your tits or fuck off
find a boyfriend that isn't gay
1. your bf is gay (no surprise there he's dating a tranny)2. do steroids (you won't because you're a tranny)
1) Check craigslist for cheap kettlebells/dbs/barbells near you2) tell chatgpt to make a "high volume low intensity high frequency female routine maximizing HGH secretion" and tell it the weights you have
>>76993831do vhs fitness for like 20-30 mins daily and stack the days...then get into lifting and dancing and running and cycling swimming etchttps://www.youtube.com/watch?v=3JnXapPPDqc
>>76993831As some other anons said,Imo do kettlebells + calisthenics Depending on how often you want to work out and other factors there's different ways to structure your workouts.I'd say doing full body 2-3x a week is a good start, for that you would want each workout to hit (with example exercise)[muscles that are hit]:Horizontal press (push ups)[triceps and pecs]Vertical pull (pull ups, chinups)[back muscles, biceps on chinups]Vertical press (pike push ups, over head head kettlebell/dumbbell press)[shoulders, triceps]Horizontal pull (inverse bodyweight row, kettlebell/dumbbell row) [back, biceps depending on grip]Squat variation (goblet squat, kettlebell racked squat, lunges)[legs, emphasizes front and outer side (quads)]Hinge variation (kettlebell/dumbbell deadlift, ____ straight-leg/Romanian deadlift)[back of legs (hamstrings), ass (glutes)]If you do one of each category in a workout you will have hit the main muscle areas. You could do something like 3 or 4 sets of 5-12 reps (repetitions) each, for each exercise you choose. If you can't do pull ups at the start, get a calisthenics band for assistance.
