how do i go from fatty (200lbs) at 5ft8 to v shaped backrecipes and stuff welcome, please don't use brands since i buy most of the stuff at the farmers market
1. eat less food2. lift weightsread the sticky
>>76993859Read the sticky faggot
>>76993859roids and glp-1 drugs
>>76993859Put the fork down fattie. Not "eat less this" "eat less that", Eat less.
>>76993859Count your calories. That simple. If you stick to it, you win. If you can't, you weren't going to make it. Exercise doesn't make you lose weight.
>>76993859dont push for V shape bro. make sure you aim for semi circular lats, and just may be, you might end up with shitty V back. it's like saying, "aim for an A grade, and you might end up with a B at least."
>>76993859Starting strength+ accessories+ cardio to intermediate strength (check symmetric strength dot com)Should be 3-6 monthsThen cut on a repeating 3 day split that hits all the big lifts and arms and shoulders heavy at volume Then you'll want to bulk for awhile and then cut again In 18 months you can be juicy following these guidelines
