How to heal my shins faster? I switched from boxing to muay thai a while ago and my shins hurt like a motherfucker from banging on knees and shit. Any ways to make these fuckers hurt less?
>>76994228Poop more.
get over it
>>76994228Buy a red light strip, wrap it around your shins for 5 minutes each, makebsure to wear goggles while doing this so itbdoesnt strain your eyes.
>>76994445are red led light strips the same as using those lamps they use in physiotherapy?
>>76994228Are you rich?
>>76994228My friend trained in Thailand for a couple of years and the Thai fighters would condition their shins by rolling bamboo along them. Have a look online you would probably be able to find something if you searched shin roller for muay thai.
>>76997932you don't need to do this. OP just run more and hit bags/pads more. and wear shin pads when sparring/drilling. the normal ones not the cloth tournament ones cause they basically offer no protection and are only used for people who are getting ready to fight without them
>>76994228Time... time heals all wounds. Also Tiger Balm
>>76994228Mineralmaxxing with all the strange ones your doctors never heard of beyond calcium.>t. White guy with African-tier bone density who sinks like a rock at the pool but can easily out-swim that, kek.
>>76994228put more bloodflow to the damaged area like calf raises, leg press, skipping, joggingmassage gun the area
