the neckpill claims another
>>76994454*Hairpill
>>76994454If ya bite-seths mob ya nech, do dem Mice Thai-thins but not cwithe 2 fay-were.
>>76994454Idk why these dudes with receding hairlines try to do these teenager hairstyles.
my neck is too wide and makes my shoulders look narrow
>>76994516nta but wouldnt it be more logical to go for a style that covers his forehead, he'd look pretty good with a medium length middle part no?
>>76994516It’s just a silly mismatch. Either the sides should be longer or the top should be shorter. The drastic undercut doesn’t work unless you have a pristine hairline. He looks like he has a plume attached to his head.
>>76994454Also defecient on abs+wide grip chest+lats. He's on steroids yet I mog him and could knock 5 of him out get a new hobby.
>>76994454The problem is his receding chin. He needs to go to the face gum aka get DJS.
>>76994454If he worked his traps his neck would get hit too
>>76994454You just can tell when someone doesn't deadlift. It's very weird, like looking at well done fake tits from a bra and still recognizing the deception it is. He looks swole but also very weak and fragile
>>76995143This guy does deadlift though, I think he's actually a powerlifter
>>76995157He's coping
>>76994454does his approach work ? if I just plug these numbers based on my 1RM it gives me sets that feel like they would be way too easy to do anything.
>>76994473this is literally the most basic adult man haircut possible you weird brown nigger
>>76995362I did 3 sets heavy + 3 sets light for a span of time where my squat numbers went up unreasonably fast, I guess that's similar. It didn't go up forever, but no program does, I've heard that an overarching rule for any good program is the plan for what happens when you do plateau. I messed about for a couple years doing what I thought was Conjugate adjacent, but was really just being so nonspecific in my training hopping from movement to movement that nothing grew.I'm going back to the former stray and doing wave progression and splitting my muscle groups in half and alternating every 2 weeks for periodisation.
>>76994454I don't fucking get it, it's 2026 now how do people NOT know this shit? "Pencilneck" has been an insult for decades
>>76995143I agree. Looks like weak core strength, but weirdly overdeveloped biceps.
>>76994454Hey I started training neck recently, is it normal to train to failure for neck? It's the only way I know how to train but these DOMS are unreal
>>76994454Neck gains are on my list but idk where to start. There is some old retard at my gym who sits on the ground at a cable pull at puts something like that full sleeve thing that you see women put around their ankles for leg shit over his entire head and violently jerks his head around. I'm trying to avoid looking like him. How do I seek neck gains?
>>76995613>Lay on bench with head hanging off>Lightly place a weight suitable for your strength on forehead, hold in place with hands>Lower head down and push up against the weight with neck musclethat it
>>76994454The guy looks fine.You people are a bunch of dyel lookism losers with worse body dysmorphia than any roider, roidtranny or regular tranny.And if any of you could push a button and instantly get muscles like his, you'd do it.
>>76995622>The guy looks fine.Uhh, okay? The entire point of bodybuilding is progression and improvement. He's obviously put extreme amounts of time into biceps, we're just saying he should dedicate one day a week to neck for his proportions. Maybe you shouldn't be posting here?
>>76995617What about side to side? Does it matter. And what about the device that you put on your head that holds a weight on chain.
>>76995622>The guy looks fine.He really doesn't. This is the kid of appearance that put me off lifting at the start. He looks like a weak nerd who put on a muscle suit. Not like a strong guy. I was afraid I'd put on muscles and look like this. Fortunately I look more holistic and normal, maybe from being natural.
>>76995622>And if any of you could push a button and instantly get muscles like his, you'd do it.Nah, I'll admit to having arms a bit smaller but neck-mogging him and wouldn't trade.
>>76995631nobosy but dyel lookism incels would look at this guy and say spout blackpill gibberish about his neck being out of proportion with his biceps.Your mind is warped from staring at pics of frogs memes and shirtless men on the internet all day>>76995768So you're saying he would be better off being a dyel skinnyfat nerd instead of a buff nerd because he doesnt meet your lookism standards of beauty?
>>76996091>say spout blackpill gibberish about his neck being out of proportion with his bicepsI have 18" biceps plus 18" neck. This is typical proportions for someone who lifts moderately hard but isn't a huge powershitter on a CPAP. OP bro probably closer to like 21" biceps and 15" neck; saying his proportions are kinda weird isn't some lookism blackpills gibberish. Getting DSL injections like Clav is.
>>76995382Simpler than a buzz cut huh? Fucking dumbass
>>76994454>tfw 17" neck>sleep apnea>not even fatyeah haha another one claimed alright
