Two hours of footie this morning. 1333kcal burnt. Now I can eat whatever I want for the rest of the day. Nutrition and dieting is literally that easy.
That's a solid cardio sesh I'm impressed, but the kcal estimation sounds like bullshit if you get on a bike with a power meter for a better estimation and a Polar strap the Polar app will overshoot the kcals burned by 3x. Beware of Finnish gains goblins.
>193bpmKek what a heartlet
>all that zone 4 and 5>1333kcal in 2 hoursyou know what, keep telling yourself that, it's not my problem
>>76995093>>76995049Do you faggots have any idea how football works?
>>76995116Is it that sport where a muscular black man runs behind you and grab your balls then stomp them with his foot ? Oh hence the name football. Hope you enjoyed anon
>>76995120>Immediately starts thinking about nigsMindbroken.
>>76995126Yet the first thing you think about is homosexual men >>76995116, curious
>>76995129Ok homo.
>>76994980These zones are not set up right. Maybe for an elite athlete, which your not because your on /fit/.
I'm so tired bros.
Your zones are way off and your calories are way off.
>>76994980>Now I can eat whatever I want for the rest of the dayFatties need to be taught to stop thinking this way.
>>76995116it's some peasant sport where they don't have horses
>>76994980I'd rather be on my 600lb life than play soccer.
>>76994980I always eat whatever I want whenever I want. I think I will see if I have any pie available
>>76994980>majority of effort outside zone 2absolute junk waste of time, anon.
>>76994980Tracking devices overestimate the calories you burn; they show you what you want to see. It was half of that probably with luck. If you eat a thousand calories you will gain fat, but don't listen to me, just try it yourself and learn from the experience.
I will not fall for the zone 2 skellington jew propaganda
>>76996904>zone 2Gross. Zone 5 is where is at.
>>76996918>unsupported bullshitSoccer is basically running and that's close enough to what I am burning on my long run per hour.
