shill me on this
>>76995289I think it's for people who don't eat enough spinach.
>>76995289Better shits
>>76995289The best thing of the world. Take 3 grams in the morning and you will get better shits
>>76995289It's for constipation treatment. Makes you shit yourself and enriches your body with lead. If you have healthy gut there's no reason to eat fiberslop.
>>76995289>eating literal scraps>thinking its goodno, just go be a good goy and eat that goyslop, I don't care
>>76995386>lead le bad>iron le goodIm sick of your double standards, chud
Just eat a bowl of oatmeal like every other day and a reasonable amount of veggie every day
>>76995289I ate too much of this stuff one day and it made me bloated af. I also had to wake up in the middle of the night to take a massive crap. Took 3 more craps the next day.
>>76995662Iron - strong, durable, manly metalLead - softest metal, extremely gay, responsible for the fall of Roman Empire
>>76995289How are humans even supposed to reach the recommend fiber intake? IIRC it's something like 40g which is a massive amount. You have to eat more than a pound of veggies and oats to reach 40g of fiber which seems ridiculous
>>76995743Its almost like fiber is pointless or something
>>7699574340g is near impossible while also trying to hit protein and stay under any sort of reasonable calorie ceiling and that’s not even counting how much it would cost in money to consume that much food daily
>>76995289It's good for lowering ldl-c I just started mixing it in different foods throughout the day.
>>76995743>3 oranges/apples 7.5g>150kg of oats 15g>100g of beans 15gChew on a carrot and you're there. It's not an insane amount of veggies.
>>76995792>150kg of oats 15gWhat kind of oats?I feel most have higher fiber content.Also, how do you even eat that much daily?
>>76995289i take the raw husks after dinner every night. i free pour that shit into that shit and mix it with water. The next morning a glorious shite summons me out of bed and I proceed to the dunny to fill the bowl, as god intendent. have been taking it for years.
>>76995743I stopped trying to get in fiber and my poops have never been better. I end up with 15-20g daily looking at MFP but I don even think about it. Hi fiber gives me pellet poops
>>76995289Tldr: it promotes gut bacteria and can bring you back to a normal state.It cured my IBS. Coats your intestines with mucus and benefitial bacteria. Even though it's soluable fiber, it will form blocks of "jelly" that holds the food. Overdosing can result in clogging yourself up with very bad results.There's also debate whether or not you're cucking your digestion as the food is blocked off by the expanding fiber.
