>fibre>protein>carbs>fatsHow are beans not widely considered the healthiest food?
>>76995476I'm mostly vegetarian but I'm always disappointed when I see how little protein a serving of beans gets me. They're insanely satiating too. I rely on dairy for most of my protein.
>>76995476DIS NIGGA EATING BEANS
>>76995476as far as i know they are good for hitting fiber and fat goals. they are awful in regards to carbs & protein. anytime they ''have'' carbs it's from whatever sauce/chili they are soaking in. the amount of protein they have is incredibly low, and there's simply better options available for protein
>>76995501? They have way more protein than fat, beans (like black beans and kidney) are fat free.
>>76995476>Indigestible fart inducing gut wrenching cellulose>Incomplete amino acids, poor in them anyways >Insulin spiking sugar>Phytofats, useless for anything other messing with your endocrin system
why shouldn't you eat a handful of raw kidney beans?
>>76995476Most of them aren’t a complete protein.
>>76995476>>fibre>>protein>>carbs>>fatsPlenty of unhealthy foods have all of these. What an incredibly worthless post. Fucking hell, just kill yourself.
>>76995595name oneyou won't find unhealthy food that contains fibre
>>76995476they are super healthy but they high key sucki should really eat them more they're fine once you throw them in goulash or some kinda shakshuka>>76995492i probably get most of my protein from yoghurt but i'm curious if there are other dairy optionsnuts are like 20% protein but they're also 700kcal/100g
>>76995476>fibrebad for you>proteinincomplete>carbsbad for you>fatsPUFA (bad for you)
>>76995476also potassium
>fibreThis buzzword is thrown around, it’s become a surefire way to tell when people have zero clue about nutrition
>>76995476They are. But you retards on /fit/ won't listen to real health authorities (no, chiropractors on youtube are not authorities).All major health orgs recommend legumes.
>>76996165inb4 >jews
>>76995476beans have minimal fats
I like this one, they have it in Aldi stores in Germany
>>76995476You could literally say the same thing about a cheeseburger, anon.. But to be more detailed, beans are not a complete protein, they've got quite some anti nutrients, and their micronutrient profile isn't great. Sure, it's not bad compared to more white bread or cookies or whatever, but it's not actually great either
>>76995616A hamburger. It has lettuce, which is practically pure fiber
>>76995863They are not healthy at all, you anime loving imbecile. >>76995476Complete dogshit toxic poverty "food".
>>76998628I don't think lettuce makes even 1% of the weight of an average burger
>>76995476They are, and have been for thousands of years. Classical Roman authors described beans and lentils as being the ideal food for athletes.
