QTDDTOTT/butt piracy/ edition
>>76995727Being unable to squat properly will only be improved by squatting moreExtensions don't really do anything, especially pertaining to real movements so I would focus on squatting keeping your torso upright with knees forward and out. This can be achieved in low bar just as well as high bar
>>76995827What does QTDDTOTT mean?I know what QTDDTOT is, but what is QTDTOTT?
How long does it take to "regrow" DOMS? I've been out of the gym for a few months, went back this week, and now my muscles are sore and I'm not sure if it's from the exercise or if I'm sick.
Not sure where but I have this "hunter squat" routine video saved. I've been trying to do it recently and get completely stuck in all positions like pic rel, with my weight completely supported on a folded leg. I think I have pretty good hip mobility otherwise but I can't seem to figure out what is doing the supporting and moving in this position and it is quite uncomfortable. What can I do to get into and out of this position? I'm not a grappler or anything it just seems like a fun routine to do.>https://www.youtube.com/watch?v=N9Oq1YX75EE>>76995871In my experience if everything else is ok, food, rest, etc, after returning to an exercise I stop getting DOMS after about a week or two if you have some frequency and the loading is gentle. So if you lift once per week you might be getting DOMS repeatedly, but maybe two or three times will get rid of that extreme soreness.
What is reta? I've seen an ig reel that showed to chubby (but muscular) guys getting leaner after taking it. And in the comments someone said it actually cleans your blood and thus could make live longer.
>>76995847Questions that don't deserve their own thread thread>>76995871U r n a comaWe av bin trina reech yu abt ur cars extended warranty
>>76995871if you're getting the right rest and nutrition, you might not have DOMS. when's the last time you deloaded?>>76996216retatrutide, it's a glp peptide that's likely going to get approved for legit use in the next year or so. it's arguably better than tirzepatide but only available as a clinical trial or """""research only""""" compounds that you absolutely shouldn't administer to yourself even though it ships to your home that's not an established lab/research institution
>>76996216Retatrutide is just a triple action peptide like glp-1sIt only helps with cancer because of hormonal interactions, not because its magic
I just finished my bulk and even though the gains were phenomenonal, I've been neglecting my cardio and so my conditioning is in the trash atm (basically trunks going super saiyan grade 3 against perfect cell)What's the best way to get my conditioning up? Immediate goal is to not be winded going up a set of stairs. Which heart rate zone and for how long each week? Which form of cardio to not blow up my joints on a calorie deficit?
>>76996553What cardio you do depends on your long term goals If you ever want to be massive, you should never do anything beyond LISS, never for more than 40 minutes at a time As you lose weight, your conditioning will bounce back so fukn fast
>>76996760>>76996553You should really be doing cardio when bulking though to minimize fat gain and increase recovery speed
Im a T1D and I need a sort of quick breakfast in the morning. Alot of times its eggs but if I wake up later I dont really eat. Also only eggs gets tiring. Protein shakes as just quick calories any good? Otherwise what VERY quick breakfasts work for someone who wants to eat as close to 0 carbs.
How narrow can a power cage be? I've got about a 1m/40 inch square area in the rec room between a sliding door (which slides behind the area meaning I can't wall mount) and a couch. I was hoping to throw a cage there and work outside of it using spotter arms, but every cage seems to be about 120cm/47 inches wide.I can Frankenstein together a narrow cage by buying individual parts, but would the result even be useful?
Is it possible to increase bladder capacity? I drive a lot and stopping every 60-90 minutes is annoying. I’ve had to start using bangs for a higher caffeine to liquid ratio.
>>76996983Why would you eat breakfast with zero carbs? Might as well just not eat >>76997613Get a half rackIdk how you're going to bench tho>>76997821Just hold it Your bladder stretches and won't retract Basically the longer you hold it the longer you'll be able to hold itAlso, caffeine increases the amount of water you pass so bangs are pretty counterproductive
>>76997613You need 4x8 footprint for a half rack to be aboe to use a 7' bar plus room for the bench to stick out of the middle Sounds like you aren't accommodating the thing the rack is used for (the weight)
>>76997858>>Why would you eat breakfast with zero carbs? Might as well just not eatBecause as I said im a type 1 diabetic. Im already kinda high most morning from dawn phenomenon. 0-10 carbs is about what I can handle in the morning.
>>76997909I mean you gotta eat carbsI assume this is an insulin cost problem?You already know the options Meat or eggs or some dairyHam+cheese would probably be easiest Make sure it's whole ham, not homogenized ass cancer
>>76997930I have insulin its more wanting to avoid spiking. Even if I take insulin in the morning if I eat a bowl of oatmeal im gonna spike, it would be near unavoidable. It will go back down but its a very very long lifetime game and if I spike for an hour in the morning every morning that will add up over the decades, annoying. But ya I guess some cheese and ham/turkey is about my choices. Was just wondering if there was anything more interesting worth trying.
What application do you use to track your lifts?
>Skinny femoby that want strength without getting bigI was skinnyfat for sometime, so with proper diet I manged to lose 20 lbs, but now I'm skinny.My goal is to get into otter mode or at least have some definition.I thought by losing fat and working out I'd get some nice muscles, but I'm just skinny twig now.At least when I was fat I had nice ass.So what should I do now?>Eat maintenance + high protein + workout>Dirty bulk > then cut
Question:A lot of the women stare at me when I'm at the gym. Like 90% of them. I'm a tall, ugly, lanklet, alien-looking freak with nerd glasses, but high self-esteem and confidence.Are they falling in-love, or looking at me like a freak at a carnival show?
Which is more accurate regarding body fat % measuring?BMI or Army method?Because BMI method put me at 16% while the army method put me at 11%.But my adjusted FFMI is 18 so I know I'm more into the skinny side.I'm asking because I want to get visible abs and adonis belt, and I thought you needed to cut sub 15% to get abs.But I guess I cut too hard since I got no abs probably from the muscle loss as well.Question: where do I go now? clean bulk and cut slowly? or is it just genetic lottery?I'm just doing PPL program, and natty if that make a difference.
>>76995827How do I get unpermabanned from 4chan? It's been 4 years or more now. Bit ridiculous. Want to post from my PC. Got it for gettingbanned 40 times over the years. They should warn you there'sa hard limit. Was just cartel gore too.
>>76997864I thought I was, but >>76997858 made me realise I'm a fucking idiot. The plates would still hit the couch when racked for anything other than squats/ohp.I've done a shitty picture to show that I'm not entirely retarded, just mostly.
>>76998033Move the birdsGg ez
>>76998031Gore on which site?Gotta remember that the jannies are largely/LGBT/ normies or of the tiny hat clan
>>76997979Calipers+ adding a couple percent is usually pretty close to dexa scanCan't just put vague numbers in a nerd written equation when you aren't a nerd and get accurate results >>76997967What color are you and them>>76997966Normal diet+ ss + accessories Ass+thighs+some muscle >>76997956Greek yogurt would be the only normie thing we didn't mention Low fat cottage cheese, ultra filtered milk, some sort of breakfast taco/burrito
>>76998039I choose life.
>>76998057I'm White. They're White.
>>76998173Probably spectacle/some attraction/you're loudPost height and lifts
>>7699825132 years old.6'3" 185 pounds.60lb dumbells on the flat bench for 16 reps.110lb tricep pushdown for 16 reps.140lb lat pulldown 16 reps.30lb dumbells bicep curls 16 reps.150lb ab crunches on machine 16 reps.405lb leg press 16 reps.140lb leg extension 16 reps.I do more lifts, but those are some numbers.I do make noise sometimes, but nothing ridiculous.
>>76998031You have cleared your browser and reset your router?
>>76997966who is this woman
>>76998489>Woman No one tell him
>>76998433Basically you're a spooky skeleton and women want to be into it but your lifts are so abysmal it pushes them away I'm 6'4 and at 185 I had absolutely no mass, no fat, just bonesI have no idea how spooky the 160s or less over 6' are even alive
>>76998433>6'3>Lifts of a high school female shotputterYikes>Trains retardedly high repsOoooiohhhhhh gotcha
>>76998057>ss
If I eat at deficit with high protein.What kind of workout should I aim for to get defined muscles?
Which way white man?
>>76998751>>76998758Should I BLOATmax?
I want to start working out at home but I have limited space. Would I be covered with just adjustable dumbbells + a bench + some form of cardio (probably a folding treadmill I can shove in a closet)?Got any recommendations for specific equipment? I'm cheap but I'll spend extra if its going to lastThanks homos
>>76999414fuck the treadmill, walk outside.i also have limited space, i do different kinds of push ups and lift heavy things, also have a resistance band, i know they are not the best but they are very compact so space saving.
>>76999414adjustable bench and dumbells can go a long way brotherstart with low weight to practice proper form and range of motionalso if you haven't already, start eating protein in every meal and prioritize protein over carbs and fats
>>76996082>"hunter squat"shit sounds like a gay meme exercise and if you are hell bent on doing it because you thought it looked cool or some shit you deserve to get hurt
>>76999430>fuck the treadmill, walk outside.I agree, but during the winter that isn't always doable plus the gf wanted a treadmill to get some mindless exercise in. Might watch facebook marketplace for a bike or something instead
>>76997858Oh shit. Guess it is time to quit caffeine.
I have a social event coming up and my autism wants to accentuate my vascularity in my arms, any supplements or foods that can make these really pop out? Just the usual preworkout stuff and/or Cialis??? lol
>>76999009You should aim to gain weight for sure and maybe train like a non-retardSquat/dead/bench/row should be sets of 3-6, yes you should be doing the real liftsAnd then your accessories can be sets of 8Your goal body weighs 240+ pounds I don't understand what you're doing trying to stay skeletal
>>769989565x5 on big lifts 4x8 on accessories if you're intermediate If you aren't intermediate, you should be running an LP like SS or SL plus accessories
>>76998911You absolutely do not have to get fat to get to intermediate on SSThe best gains are made under 20% bf He onlooker recommends gomad to skellies who can't eatAnd that doesn't even talk about how easy it is to cut when you swap to a different program Back in the day some guy came to one of these threads asking about stalling on ss, we asked for stats, he is was well past 3/4/5 and so a troll got him to post body and he was jooocy afHe said he had run ss for almost 3 years because it was simple and didn't take forever Be that guy, anon. Not some weakass bitch trolling about a novice program
