Why does it work so well?
>>76996583easy to digest and gets you your nutrients
Unpopular opinion but i think chicken broccoli rice tastes great. I think a lot of fags just don’t know how to cook.
>>76996590Which ones ? Oxalates ? Arsenic ? Phytic acid ? Yesh very great to hit your daily intake of them x100
>>76996762Why do people put spaces before a question mark? Are you retarded?
I’ve eaten Chicken breast and broccoli for dinner every week for my entire life
Cheap, easy to prepare, and well balanced. >>76996762Yep, all great shit. Now quit being a faggot and eat up
I prefer chicken rice and yogurt
>>76996762yet we don't ever see anybody getting sick from eating too much fucking broccoli, rice and chicken. Memes have poisoned your brain so much.
>>76996583I prefer beef and eggs. Not sure of the side effects of eating this everyday but im not tired of it yet
Do you really need the rice?I just do chicken, mixed greens, maybe some tomatoes or fruit, and some kind of cheese -- usually feta.
>>76996940People DO get sick eating broccoli you retard
i sprinkle it with lemon and so.y sauce
>>76996583Replace Broccoli with Avocados instead
>>76996751Chicken Fried Rice should be more common, but it isn't for some reason. And anyone who has not learned to cook their rice in broth or stock (from bullion or otherwise) is NGMI.
>>76996583Saar is poop good for you?
I don't like broccoli, give me another vegetable
>>76996583not enough fat, you need animal fat and cholesterol to produce test if ur natty.
>>76996954Same.
>>76996762show me top athletes following your meme diet and I'll be convinced. if everyone who eats what's considered a balanced diet is constantly poisoning themselves then doing it differently should be and incredible boost when it comes to athletic performance
>>76996583It's great, but if you're meal prepping you should switch out the vegetable at least every two days
>>76996583You would eat carbs, but forego fats? What kind of retardation is this? It's never been easier to eat more well rounded and you're eating like it is the great depression. Where's the beef, the fish, the variety of vegetables? Have none of you retards ever made a stew with 6 kinds of vegetables and a meat base? I wonder if all of you are fats larping as fits and the only actually fit people here are frauds.
>>76997037I started making rice with chicken stock. Makes plain rice 100x more enjoyable.
>>76997037basmati + salt, rice is delicious on its own unless you're a tastelet
>>76996583It's good but you also need fats and other micronutrients. It's good if your diet is balanced and this is not your only meal>>76997009>Do you really need the rice?Free energy
>>76997204putting whatever into a stew is depression-tier. better to limit ingredients so that each can shine. chicken + eggplant + tomato, for instance.
>>76996583>emptiest polished grain with nothing>fastest growing garbage meat with nothing>cabbage flowers that look like they barely saw the sun>nastiest plastic container since boomers were nuking tupperwaretell us again about all the exercises you don't do because they hurt or are dangerous
>>76996751Same, even when I was a fat slob that didn’t gym and played games all day I prefered chicken over red meat or fish, and I don’t even know how to cook, it’s tasty, easy to chew on and lean
>>76997187Why
>>76997107Spinach, kale.Tip for broccoli - don't overcook it. Keep it al dente. Don't salt it much either, only a bit, maybe half a tea spoon for whole pot. Add a teaspoon of sugar and lemon juice however.
>>76997461Maximum nutrient absorption
>>76997474>americans sugar their vegetables
>>76997597You never cooked in your life, did you?I'm European.
Oh boy, oh boy, it's this thread again.
>>76997018You sure proved him wrong
>>76997461so you don't miss out on key nutrientsbroccoli doesn't have vitamin a for example
>>76996940>>76997143>Roidtrannies on 50 different supps to treat their carences do it so i must do it tooKek natural selection
>>76997618How can I search threads like that
>>76997608sorry mahmud. i don't sugar my cheerios either
>>76997680This way.
>>76996583where's the fat?
>>76997806Look in the mirror
>>76997807i'm a /roon/GOD so nah
>>76996590>nutrientskek
>>76997823Feel free to post body (you won't)
>>76997249>anons, never had stew beforeWhat a time to be alive
>>76996583>you can prep an entire week's worth of meals in a half hour>you can spice up each individual meal with whatever flavor you want because chicken/rice/broccoli don't have their own overpowering flavorit is the simplest way to eat healthy and often times the simplest way is the most sustainable way
>>76998248>HealthyKek
>>76996583replace rice with red lentils and i agree
Why do people get so fucking mad about this?>NOOO IS THAT LEAN MEAT WITH RICE YOU SHOULD GO TO PRISON THIS IS ILLEGAL NO ONE CAN EAT LIKE THISjust lol
>>76996583i like my chicken thigh meat and cottage cheese with some ketchup all mixed in a bowl myself i’m a simple man
>>76997912Take it easy lil bro you can always go to certain sites if you want to jerk it to half naked dudes (no judgement)
>>76998440>you won't
>>76997799What the fuck how come I can't see the image do I really need a gold account???
>>76997806>>76997807>>76997823>>76997912>>76998440>>76998460Kek, nice little imageboard sitcom
>>76996583>forever chemicals black plastic trays of hormonal doomno thanks, get some glass containers and out of normal ceramic plates or bowls like adults used to do.TV dinners and those weekly meal kits are trash
>>76997928Putting a bunch of random vegetables into a stew is quite literally sloppa
You don’t even need the rice or broccoli, it’s just good for filling gut space. High protein low calorie diets make you shredded, that’s why it works.
>>76998655You’re extremely retarded. Consider suicide.
>>76996583Broccoli is fine as long as it is charred and salted properly. Rice is good again when it is salted properly with a little butter in the rice cooker. Grilled chicken breast is so fucking disappointing, especially after several days in the fridge. Use thighs instead, ideally with some kind of marinade sauce that you can also mix into the rice after cooking.
>>76996766I looked into it in the past. It's some shit some turd world country does like Singapore
>>76997018You're lying, but why? Carnitroon?
>>76999583>charredCauses cancer. Steam it.
>>76999713Scared faggot. At that point just blend it and enjoy your broccoli smoothie.
>>76999719I'm not scared or gay. You suck.
