How does one salvage this
just cut
drop from 30%+ to 15% bodyfat
>>76996685wtf happened. I remember you posted about a year ago and you just needed to cut 15 pounds. Instead you gained 30+
>>76996706That was more like 3 years ago
>>76996685As a straight male fat fetishist,this is absolutely horrifying.Truly fat is feminine and only belongs on women.
>>76996713>>76996685kek, you fucking retard
>>76996713damn dude, you could've literally super slow cut on -100 calories a day for 3 years
>>76996685>>76996713You retarded motherfucker. You are fine. You won't need surgery to remove loose skin like I do.Fuck these threads. You are not suffering.
>>76996808>ultratard (8/10 on tardometer) calling megatard (6/10 on tardometer) a retardkak
>>76996685https://www.youtube.com/watch?v=pt8VYOfr8To
>>76996801You literally cannot maintain that slim a deficit. All calorie information is estimates.
>>76996685Daily calisthenicsSkip breakfast light lunch large dinnerNo fast food, drinks that have calories, drinks that say they are zero calories, snack foods, or candies. Fast once a week. Daily walks for 30 minutes - 1 hour.
>>76996706>remembering random faceless physiquesI'm equally worried and impressed
>>76997466>Calisthenics>Dude just lose what muscle and strength you have and go from fat to skinnyfat lmao
>>76997484He looked like my physique but a little better that’s why. Now he looks worse
>>76996685>salvage? he looks pretty good. its january. i say just keep this up and think about cutting in june
>>76996685>>76996713We have another GOMAD failbulk victim.
In my opinion usually these cases have deteriorated self image where they see themselves bigger than they actually are. When they cut they just become more aware how small they are and lie about being already too low BF and start bulking again while in reality they have never reached 15%
>>76998093Bulking and cutting us retarded and gives the false impression of progress when a natty who isnt neet would do better to recomp/maingain while lifting hard. Sometimes i think you guys dont really lift while cutting.
I look the exact same at 220lbs, will I get loose skin if I reach normal bodyfat % (like 12-15)? My starting point was also skinny and I gained this weight in 2-3 years
Literally just lose weight.
>how do I fix looking and being fat?Fast. It’s that simple. You eat way less than you burn until you stop being fat. It’s the simplest shit in the world.>but that’s unpleasant Yes.
>>76996685Read the sticky
>>76996685Bulk to 400lbs
>>76996713You need to keep cutting, but it looks like you have an unfortunate pelvis shape that makes it look like you have love handles even when lean. For that I would recommend simply wearing your pants higher. There is no way to fix it even with surgery.
>>76998229nooooooooo :( I'm very sad that I fell for the "bulk" and "victim weight" meme, guess I will have to lose the fat and see the outcome myself...
>>76998229how old was he tho? If I don't have stretch marks, I haven't been obese my whole life and I gained this in 2 years (2023, the weight gain itself was in the span of 6 months) and I'm currently 24 is there still some hope to reverse the damage?
>>76998275>>I've seen someone skinny get up to that weight and lose it in a similar time frame and they had a little bit of saggy loose skin in the lower belly area below the navel. The damage from a failbulk is permanent, the multiplied and expanded fat cells don't go away, they just shrink and leave saggy loose skin behind>how old was he tho?At the time he was in his mid-20s.There's probably other factors that could vary the severity of the results, such as genetics and diet. Also the guy I mentioned didn't work out so he didn't have much muscle mass to fill out the skin; if you bulk up the muscles of your torso enough you could feasibly fill out the loose skin to compensate at least a little bit to where it won't sag or look gross (will probably never look as thick, solid, tight as it could have been though).
>>76996810How is he wrong? The amount of unfit tards who think their lives are so over is no different from women playing victim.
>>76998934thanks, it gives me some hope, I've been lifting since the age of 15 and I was decently looking by the age of 22 at 185lbs (at 5"10), then life happened and I gained 60lbs in the span of 6 months... I'm down to ~220 now and I hope it's reversible
>lift>eat 1500-2000 calories>eat beef and eggspretty simple in fact it's a lot easier than bulking or maintaining
>>76999175best bet is probably to do hypertrophy work on abs, back, and chest to get enough mass all around the torso to fill out the loose skin. Cut carefully and not too quickly (one pound weight loss per week is often cited as a reliable pace) so that you can preserve enough muscle mass to keep the skin filled out.
>>76996685>>76996713movie theater diet claims another one of us
