ITT: Meme shit
>>76997078this ts is peak tho
>>76997081it's asswant big forearms? take a heavy, wide piece of limestone and juggle it between your hands
>>76997078It feels like shit because he's supposed to elevate it to 20 degrees to get a better moment arm
>>76997078Rant alert.People claim this suffices because "the hands have no muscles".But I disagree. When I work a lot with my hands, I get tired hand muscles. The day after I have sore hand muscles. And training hands (eg. squeezing tennis balls or whatever) always gives me better grip gains than just doing wrist curls.So it's safe to say that the hands do have muscles and they need to be trained. Why do people insist this is BS?
>>76997149>the hands have no musclesAnybody who says this is unironically mentally retarded.
>>76997149yapping just for the sake of yapping over something easily googleable
>>76997078OP thinks forearm exercises are a waste of time cause he gets all his forearm gains from jerking off men for 16 hours a day
>>76997078>db curls>flies or machines before getting funded on presses/pulls >anything more than 5rm>90s rest then I'm supposed to go heavy>db bench>face pulls
Full-body workouts when you're an advanced athlete and can actually pull over 500 lbs.
>>76997149>hands have muscles therefore i won't train my wrists
>>76997078>found a fake rolex from 5 years ago>try to put it on>can't, forearm now too big for itAnd that's all the evidence I needed that wrist curls and extensions workThat and Roger C's videos
>>76997129>20 degrees to get a better moment arm
>>76997078Literally blows the fuck out of your forearms if taken to absolute failure
>>76997078bssjust split squat you attention whore
>>76997114how about you juggle my balls between your tonsils?
>>76997078>>76997114You are fucking retarded.
>>76997149> "i disagree"lmao ok
>>76997078Stop being gay OP
>>76997078If you think that doesn't work then you haven't been to the gym long enough. There will come a point when your arms fail faster than your target muscle.
>>76997078Every time I grinded this exercise I got hurt. First time I got of easy with a minor case of golfer's elbow that disappeared after less than 3 months. Second time I think I fucked my TLFC and it's still fucked after more than 2 years, I can't do regular underhand curls and some other stuff without pain. And I felt it never really grew my forearms. I got pretty strong at it btw, I guess my muscles can really outpace my connective tissue. I'm doomed to having bitch forearms forever.
dont you guys afraid of carpal tunnel syndrome?
>>76997640You're clearly some corpofaggot that sits on his ass all day clicking on the keyboard. How is forearm training any different from manual labor?
>>76997400Yo
>>76997078Do them standing with a straight bar behind your back. Feels wayyyy better.
>>76997623Let me guess, you were trying to do heavy load with lower reps?
>>76997173>db curlsPost body.
