Then how are there endless amounts of DYEL skinny teenagers on social media deadlifting 6 plates for reps with ease, and theyre still DYEL's?Explain this phenomon to me?>is cus dey do sumo!Nope, debunked, pic related is doing conventional, average looking skinny teenager, repping 6 plates on the conventional deadlift, great form too, but doesn't even look like he liftsAdmit it, deadlifts are pointless for building muscle
>>76997311Everyone reputable has said as much for 20 some years. Idk why you'd expect /fit/ to know better especially now after a decade of people who learn lifting from shit sources like youtube.
>>76997361Yeh but /fit/ has insisted that people who say deadlifts are garbage are all fake-natty roiders and that if youre natural you need to deadlift to get biggerBut in reality all these natural lifting zoomers who deadlift 6 plates for reps are all twinks with 0 visible muscle mass
>>76997311>If Deadlifts are so great for gainsThe only people who have been parroting this was Rippletits and his dick riders.
>>76997311>Admit it, deadlifts are pointless for building muscleit builds what it's supposed to - adductors and semimembranosus and semitendinosus, it's visible in your very picture bot :D
>>76997311You don't have to do deadlifts at all... there is no single exercise you need to do. > DYEL skinny teenagers on social media deadlifting 6 plates for reps with easeYou will see all kinds of freaks of nature on social media. You'll see dyel kids benching 4 plates as well. So what? In general if you can rep 6 plates with ease you're probably going to be jacked.
no gains and blow your back truly a lift
>>76997438i'll blow your back out faggot
>>76997438>no gains and blow your back truly a liftna-ah bot, u will gain: huuuuge adductorsand huuuge gluteus medius >>76997379>it builds what it's supposed to - adductors and semimembranosus and semitendinosus, it's visible in your very picture bot :D
>>76997449a queer and deadlift what a surprise
>>76997473>deadlift what a surprisesurprize motherfucker - it's all ADDUCTORS :D>>76997453>>76997379
>>76997311The primary muscle trained in the standard deadlift is the spinal erectors, a very valuable core muscle for overall strength but it is not a muscle you would ever see while wearing a shirt, no matter how huge they get. Of course this isn't going to make you look huge you retards.
>>76997311deadlifts are great for novices, but once you're intermediate, deadlifts are just a waste of time unless you intent to become a powershitter
>>76997311In one thread, you say lean is king, then you come in here trash talking a clear follower of your lean retardation saying he looks smallHe's a hell of a lot stronger than you while supporting your autistic leanismingPick a fucking lane retard
>>76997311No one who deadlifts 6 plates is a dyel.
>>76997311Because almost no one is actually doing them correctly. Most people are just pulling the weight using their spinal erectors which is pointless, instead of using their legs and hip thrusting.
>>76997933Are you blind?
>>76998027Compared to what?
pretty sure I use my hamstrings when I deadlift idk>>76997831why?
>>76997311Straps, belt, deadlift bar, good neurological signaling. Leg press is even worse. Actually most machines you can make the exact same argument for.
>>76998054The OP image is of a teenage kid who is a DYEL deadlifting 6 plates conventional According to your theory, he should be a mass monster
the bar should be bending more than that if it's legit 6 plates shouldn't it? or is this just a bad image?
>>76998182Bar stiffness varies.
>>76998087Well you can’t really see his body but judging from his arms he is pretty lean and jacked. You are comparing him to some roided up tumor or a 1 rep powershitter when he is stronger than both of them. The gains will come to those who lift.
>>76998189I have a stiff bar (don't remember what I got it for anymore) and I'm skeptical too. Not insinuating they're fake plates or anything but tons of times there are 25s that look like 45s, I just take anything that isn't competition lifts as merely a possibilititty
>>76997373>But in reality all these natural lifting zoomers who deadlift 6 plates for reps are all twinks with 0 visible muscle massAnd can we not also assume that he deadlifts, he probably also squats, benches, does pull ups, bicep curls, GHDs, etc? Guess those don't build muscle either we should stop doing those and just sit on our asses at our 9-5 making money for Mr. Shekelbergstein
Deadlifts are ego lifts. Zero reason to do them.
>>76997311>deadlift bar (no knurling in the middle)>bumper plates (should cause the bar to bend more than thin plates)>practically no bend in the barare we entirely sure those aren't really big 25lb plates?
>>76998444Digits wasted on a retard. Many such cases- SAD!>>76998454Would be 345lbs, I'd believe that.
>>76998250He is the world deadlift record holder for his weight class. He is probably juicing.
>>76998492Women never touch you and your life is a joke.
>>76998444RDLs are one of the best if not the best single exercises for the posterior chain, you're either a dyel or retarded
>>76997311Long arms, short torso, short femurs, relatively long lower legs = strong deadlift. And you don't need voluminous muscles full of sarcoplasm and vascularity to pick something up one time.
>>76997848underrated post
>>76997848ThisFuck you OP
>>76998444checkm8
>>76998454you can make out a 45 on the interior plate and they all look similar on the bar. anyone's guess if he brought in fake plates for internet points though
>>76997311training for strength and training for size are not always the same thing. in a bodybuilding context, there's a good argument to not program conventional deadlifts because they are a bad stimulus-to-fatigue ratio and there's a higher risk of injury compared to other exercises that target the back and legs.>tl;drdeadlift if you want to, pick more isolated exercises if you want size
He is using straps therefore that is not a deadliftAlso >>76998776
