>>76997577
Have just been getting back into it, 16-18 hours fasts are pretty easy.

Just did a 24 hour from Friday to Saturday this week and from there will do a 48 hour fast then will do a 72 hour once a month.

Focus is on the benefits of Autophagy and the benefits of the calorie deficit.

Yes, I returned to fasting with a bang. Today will be 8th day of fast (tomorrow I'm planning to break fast with bit of miso soup).
It's been long time since I was fastin on regular. But now I plan to return to 3 day fast per moth and 1 day per week.

>>76997577
You could just do cardio and not eat like shit
What tf are you doing lmaooo

>>76997881
>do cardio bro!
prone to injury, saps energy, ruins workout, ruins day, boring.
Fasting ain't so bad and it's easier than you think. You still have time to do everything you want to do on the weekend without feeling broken or risk of injury.

>>76997577
>24 hours
>Fast
Lmfao

>>76997943
actually, you need both
cardio is for cardio
fasting (extreme form of diet) is for cutting and autophagy

>>76997962
Lifting and walking 30mins does more than whatever the fuck cardio does. Cardio is just recreational sport.

If you gym all week and the run on weekends you fuck your recovery. Cardio before a workout takes away precious time and energy. Cardio after a workout increase your chances of injury.

When you fast, you save time, money, energy and increase your lifespan whilst losing fat.

>>76997577
>2
>24 hour fasts
>on the weekend
so you're saying you just don't eat all weekend? what am i missing?

>>76997988
Walking is cardio, retard. Stop walking.

>>76998390
He means he eats on every day of the weekend and is deluded because he thinks he is fasting. He goes Friday to Saturday night 24 hours eats and calls it a fast then eats again on Sunday and calla it a fast
Absolute moron
Drinks water the entire time
Pathetic

>>76998390
>Eat 12pm Friday (0)
>Eat 12pm Saturday (1)
>Eat 12pm Sunday (2)
You missed brain day anon.