>choose no to eat unhealthy meal>eat the healthy one instead>still hungry>eat the unhealthy one anyway>now I am +400 kcal than if I just ate the unhealthy meal in the first place
>>76997675What was the healthy meal?The reason people do keto is because more nutrient density = more satiety and less aggressive grehlin signalling (generally).
>>76997675next time just stick to the healthy one. A bit of hunger isn't going to kill you, fat pig
>>76997689Lean meat, veggies, low fat dairy, whole wheat bread, oatsAfter I eat it I feel totally disatisfied and end up oreding doner or pizza or going to the store for a bag of crisps
>>76997675kek literally me
>>76997695>After I eat it I feel totally disatisfied and end up oreding doner or pizza or going to the store for a bag of crispsHow about not doing thatIt's incredible how you're fat, lazy piece of shit but somehow not lazy enough to get food. Being hungry is A GOOD THING, WHEN YOU ARE HUNGRY IT MEANS YOU DIDN'T EAT ENOUGH WHICH MEANS YOU WILL LOSE WEIGHT
>>76997727I don't like being hungry, I can't focus on shit and my head hurts
>>76997727NTA but I don't eat because I'm hungry, I eat to feel less depressed and I need to repeat every few hours or start feeling a lot worse. Ozempic wouldn't make any difference to me.Also, junk food gives you more of a temporary mood boost.
>>76997730get a grip, you child
>>76997732replace the satisfaction you get from eating shit food with healthy upbuilding habits, incel moron
>>76997730That's normal bruh, you gotta set your priorities>>76997732Makes sense, but think of the dopamine you'll get when you see the number on the scale go down, or when you look better every time you look in the mirror
>>76997675Just fat things.
>>76997743>but think of the dopamine you'll get when you see the number on the scale go downhttps://en.wikipedia.org/wiki/Time_preference#Temporal_discountingthis is why that doesn't work, especially if you're depressed
>>76997756>muh dopamine
>>76997695tf is with your brainyou never felt real hunger in your life did you?
>>76997730>I don't like being hungryYou think you're special, faggot?Every lean person got there because of willpower, something which you do not have
>>76997675You know you're going to be hungry if you want to lose weight right fatso?
>>76998207Fatties cannot comprehend and are afraid of hunger. That's why they run to ozempic. To mimic what we can do through insight and sheer will
>>76998231You think you're so much better than me huh, you've never known what true harship feels like, you act like being a bit hungry is as hard as losing your son to cancer
>>76997675>>still hungryyeah you fat faggot you're in a caloric deficit that's supposed to happenyou enjoyed years of gluttonous satiety that has turned you obese, and this can only be undone by years of hunger
>>76997675you need to train your stomach to shrink and train yourself to just deal with hungerincorporate fasting days
>>76998627Don't let trauma define you. Overcoming trauma is what should define you. No amount of dopamine or serotonin chasing is going to undo the trauma you experienced. So you should just stop coping and start progressing. Be the man your son would be proud to call "Dad."
>>76999188I don't have a son I was giving an example, nigger
I get it bro. Once I take the first bite, the floodgates open and my willpower vanishes. That's why I do OMAD.
>>76999226So you can binge all at once?
just count your calories dude once you hit your target stop eating. You are good for the day so just chill you won the day
>>76999107>incorporate fasting daysthe fat fuck cant go 20 mins without eating
>>76999231Counting calories is a horrible existence.Just eat less.
>>76999205Well then, enjoy being a coping negative dipshit with zero accountability who will never reach their ideal weight goals.
>>76999235not really it takes about 10 seconds to weigh something also you need to see how many calories something is as it can be hard to tell if you are a fat retard
