Just tell me how to look like this. I'm begging you
>>76997852work out a year prioritizing ohp and cut, it's not rocket science
>>76997860>work out a yearwhat do people get out of lying online?
>>76997869Because picrel is obviously a novice when looking at muscle development, the only thing that's decently developped is his shoulders but that's mainly because insertions make them look that way. tl;dr you posted a lean dyel zeek
>>76997852roids
>>76997874and you will now post yours :)
>>76997852Barrel chested neandertalbro who fell for the lean is law twink meme obviously unfit for his bone structure instead of going for the "dad bod" meme built physique with higher bf
>>76997883Sure, what will you do now? Bait for more pics of people?
>>76997852Fasting, fasted cardio every morning, zero carbs for several months. That's the requirement to reach an extremely low body fat % as quick as humanly possible, and it's not negotiable.The amount of time it'll take depends entirely on how much excess fat weight you have.These arms and shoulders will require heavy compound lifts like Overhead Press (OHP), training for intensity. Junk volume and high reps does nothing because it trains different muscle fibers that do not grow as much in size. You want to train the muscle fibers that are used for intensity and explosiveness, those are the ones that grow the most the fastest.Intensity is king. The only people who disagree are drug addicts, whose muscles grow regardless of whatever they do from using roids.https://www.youtube.com/shorts/py9f_LvcvaQhttps://www.youtube.com/shorts/PbFvbjzWYGo
>>76997892Awesome pic. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
>>76997892alright let's assume for a moment that really is you (no proof)the guy in OP looks about the same, in fact he even "mogs" shoulder wise for example
>>76997893>https://www.youtube.com/shorts/py9f_LvcvaQKevin McAllister looking ass
>>76997900Shoulder wise yeah, my shoulder are legit terrible both because my structure hinders their development, as opposed to op's pic which hint at longer clavicle and better insertion, and also because my pic doesn't display anglefraud, which definetely allows for better delt pictures.Also me being much bigger everywhere else make my delts even more puny, but your bad faith doesn't allow you to see that.
>>76997892amazing biceps insertions bro
>>76997892Mirin'
>>76997852>Lift 2 days>Don't be fatThat's pretty much it
>>76997968Dunno how you could make it out from this pic but thanks
>>76998237You can always provide a flexed 'cep for a more accurate judgement
>>76997852I'm literally looking like this. Natty also and if I can get with my clinically low test levels and advanced age then anyone can. It's easy. >mediterranean diet, 3 meals a day (breakfast, lunch and a small dinner), watch your portions and total calorie intake >lifting 3 days a week, basic push, pull, leg split with good form and progressive overload >cross training 1/2 days a week>running 3 days a week, easy, interval/tempo, long run split>a bit of swimming occasionally>a bit of biking occasionallyYou are welcome >>76997874>Because picrel is obviously a novice when looking at muscle developmentThis. I'm not joking when I say I have clinically low test levels, I think I could easily go into trt legally but I will never because NATTY FOR LIFE and I don't think you really need more muscle than that. It doesn't hurt but LEAN IS KING.
>be born with wide shoulders>lift for a monthunironically, a physique like this is all genetics. this guy would look good in a shirt even if he never lifted. such is life
>>76997892youre marginally bigger than OP pic, humble down a bit
>>76997860I wouldn't even say he has big shoulders. Just a wide back.And is very lean, of course. Low body-fat is always one of the most important things.
>>76998527That's why this board is fucking dying and people don't bother posting anymore, some jack off is going to ask to post body to someone making a truthful statement and someone will make a dishonnest critique of it.
>>76997852just cut to 10% bf while lifting accept you'll starve yourself many times it is not that easy to starvemaxxing to get there when you don't have much muscle if you're having a really hard time go for treadmill every day 40minutes per day in a diferent time from when you lift
>>76997852It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
I used to look like this in 2025, now I’m a fatfuck, its kinda eye opening how important being lean is, I had random girls at the bus smiling at me everyday and trying to force eye contact and in 3 yrs of lifting I had a girl ask to work in with me on a machine, this pic I was 125lbs, am now 160lbs and women don’t even look my way, they avoid eye contact at all costs and I’m pretty much invisible.I’m trying to lean out again because the benefits just outweighs being bloated with fuller muscles.
>>76997888eh his bones look kind of thinIt's a weird an uncanny physique either way
>>76997852step one (and this is crucial)never be overweigh in your entire life step twoexercise upper body step threecut calories until you're lean
>>76997852First of all you need TRVE EVROPEAN genetics. Then you need to be at 8% body fat, then you build shoulders, arms, abs.
>>76998997>never be overweigh in your entire lifeHalf true. It's better to never get overweight because it's big damage but it's never too late to improve your life if you lose weight after becoming overweight. Even if you will never reach your genetic potential. Remember: the best time to plant a tree was 10 years ago. The second best time is now.
>>76998629you put on 30 pounds in 2 weeks?
