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those big powersharter lugs trying to look intimidating lol they can barely bench their bodyweight

one swift punch from a guy with REAL strength would take them down, I mean just look at this fight

..........oh............why did the guy with REAL strength lose?

>>76998042
Ok now do all that without getting a weekly injection in your ass from your government approved doctor or permanently blowing up your heart with constant cycles. Then you can talk.
Also if you're a "woman" that blasts more steroids than Arnold in the 70s, you can't talk.

>>76998042
why don't women like this force me to clean their ass cracks with my tongue?

>>76998042
She does porn

>>76998118
No she doesn't, I checked. Does fitness and homesteading videos.

>>76998042
I can do 90% of that but it still annoys me when a woman feels like she can tell a man what to do without the fear being beaten senseless. Call me old fashioned if you must it just bugs me.

>>76998118
>>76998225
Hilarious that a leftist tries to attack a woman by claiming they do porn, which is supposedly based and powerful for women.

>>76998374
I urge you to take your medicine
>>76998225
I've seen her tits and asshole

>>76998042
Then why do so many of you faggot anime bitches keep fucking it up? Are you all the decrepit result of vaxx damage? Probably.
>>76998118
Fat leftoid brown cow spotted

>>76998391
>>76998395
Weird reverse psychology when you could just ask me for links

>>76998042
Who tf can't do this? For a 180 lb guy this comes to a 180 bench, 270 squat and a 360 deadlift. That's all achievable in like a year at most.

>>76998420
>Who tf can't do this?
Me. But I go to gym from 6/7 months so there's still hope

>>76998042
still not a fan of the steroids-and-fake-tits post-wall look

>>76998402
ok ill bite links

>>76998420
in a room with 100 men i'd wager less than 10% can bench their bodyweight

>>76998567
95% of the normal weight ones could after benching for a year max.

>>76998458
Make sure you have an adblock
https://fapeza.com/janna-breslin-6/

many modern day women seem to have much better shoulder built than me

>>76998042
8-minute mile is a joke, just don't be obese and you can do it on day 1.

>>76998225
>homesteading
>astroturf farmer carries
>fitness machines everywhere
does not compoot
>>76998577
lmao thanks

>>76998042
>im actually strong for my size
No one who has calculated the % body weight of a lift was over 5'8".

>>76998042
None of this is controversial.

>>76998059
These aren't impressive numbers if you aren't injured and have been lifting for a decade. Emphasis on lifting properly for a decade.

>>76998647
Key is not getting injured over time. The reality is that people usually fall into one of two camps - people who can meet ranger run and pull up standards, and people who can bench more than 3 and deadlift more than 5. Unfortunately there is very little cross-over between the two.

While people talk about steroids, its true that doing both is difficult. Part of it is keeping weight down while getting stronger and part of it is that running is just a different set of requirements.

>>76998374
>>76998395
>>76998577
kek

Why is this cuasing so much seethe? I can do those things for reps anf /fit/normally luaghs at how weak I am.

>>76998827
>"yOu'Re OnLy A rEaL mAn If YoU cAn Do ThIs!!!"
Is there anything less manly than letting another person determine what does or does not make you a man?

Having been to several party cons let me tell you, the guys that are slamming the most pussy are thin prettyboys that are NOT people that can achieve any of the lifts in the OP. You don't need high test or benchmark lifts to be confident, charming, or well dressed and groomed, all of which are things that the people around you are *actually* going to care about.

>>76998042
>If you're a man you have to be able to do xyz
Ok, what standards do you hold yourself accountable to then, you cunt.

>>76998949
>be confident, charming, or well dressed and groomed
Kek the irony of you not realizing it's not about these things either

>>76998118
Doing porn would be more honest

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I hate to be with her on this but many people have been pointing this out going back to Mentzer:
>"Why are we telling natties to train like roiders?"
Esp with recent research, we know that pumps barely do anything and are mainly a product of androgen activity on blood pressure/viscosity.
Going to failure doing truly intense training is generally the best way to see strength gains and not even DOMS post workout is as correlated as just pushing hard to failure and recovering for 2-3 days before the next.

>>76998042
>She does porn
Dude, stop with this bullshit already.

>>76998042
I can just barely do all these except maybe the dl is a little heavy and am a 175lb amab on estrogen

>"Men have low testosterone"
>is on anavar
what did she mean by this??

>>76998042
I can do all this and more and my test is in the low part of average.
Most people vastly under estimate their potential and make up excuses like "low test".

>>76998974
>the irony of you not realizing it's not about these things either
Anyone who thinks that it isn't about these things is shooting for people that were never, ever going to date them anyway, even with a boatload of awful plastic surgery. If you don't like the people that are available to you at your best then that is entirely your problem and you need to unfuck your mind.

>>76998601
they prioritise it to give the illusion of an hourglass figure

>>76998949
>guys that are slamming the most pussy are thin prettyboys
>be confident, charming, or well dressed and groomed
The lack of self awareness is amazing. You ALMOST became human for a while lmao, and you're correct up to the point that being able to lift 2/3/4/5 for reps isn't necessarily what causes the optimal aesthetics to slay pussy in 2026

>>76999181
>The lack of self awareness is amazing.
It is—on your part specifically. Do you think that just because you aren't the optimal male meta you are capable of getting 0 pussy, and that the primary changes needed to get pussy is to bench an arbitrary amount of weight and hang for an arbitrary amount of time? Do you think your average woman is going to judge you immediately and in the moment based on whether your clothes look nice and you don't smell like shit and can make her laugh or at least be interesting or do you think she's going to withhold all judgement until she times your sprinting ability?

>>76999198
No, the arbitrary primary change you have to do is to enhance your looks, not
>confidence, bee yourself, nice personality
propaganda bullshit. It is actually incredible that in one breath you're able to recognize the ones who are slaying the most pussy are (tall, fit, lean) prettyboys - with shit personalities but whose aesthetics women consider hot - and in the next breath you spew the most feminine gaslighting propaganda possible LMAO
>don't smell, take a shower
Ridiculous advice useful only for a small percentage of retarded blobs, or maybe indians, as your average non-pussy getter isn't skipping showers; that's just part of your gaslighting campaing. Your average non-pussy gettet lacks the AESTHETICS to slay pussy, hardly anything else. If (tall, lean) prettyboys slay more than powerlifters or something is because the latter look worse in their opinion, not because "muh shower" (everyone showers) or "muh personality" (women cate very little about that).

>>76999268
>confidence
is routinely cited as the one of the most desirable traits in not only men, but partners in general. Do you think, all else equal, that the majority of women are going to go for a go-getter or a mopey shitsack?
>bee yourself, nice personality
Your reading comprehension has failed you here. I said be funny or interesting. If you are not these things, become these things. If you don't have a nice personality then there's no point in being yourself. People say "be yourself" because most normal people have passable personalities at the very least. If this doesn't apply to you, cultivate a better personality. This is extremely obvious and applies not only to romance but also to basic social interactions and making friends.

>the ones who are slaying the most pussy are (tall, fit, lean) prettyboys - with shit personalities
You made the last part up because you're coping.

If the rest of your post is how you behave then no wonder women don't want to deal with you. Like I said before, the vast majority of men can pull women. A lot of those men are dissatisfied because "oh, I only pull fatties," or "oh, I don't pull who I want." If you are literally only attracted to supermodel level women you've fucked up your own brain. If you can't pull at least average women, up your wardrobe and sense of style. Thinking you can bonesmash your way to better partners is birthed from a desire to desperately avoid the actual hard parts of self improvement—developing a sense of taste and style, learning how to talk to people, and developing the knowledge and sense of being necessary to have interesting and sustainable conversations.

>>76998042
This is essentially 1234 she's prescribing here.

Whatever, lady, show us 'em plastic tittays.

>>76999290
>is routinely cited
>because women never lie
And that's how I know you're programmed with a pro-feminist code.
>cultivate a nice personality because that's what women sleel with
More feminist-compliant coding with zero basis in reality. Or maybe guys like CLAVICULAR have amazing personalities, that's why he has slept with over 200 hot women, amirite?
>incel incel incel
The nail on the coffin of feminist-compliant chatbot. Everyone who disagrees with you gets zero pussy, as the fourth law of robotics dictate, right? lol
Or maybe, just maybe, I got a fraction of the pussy assholes like Clavicular did because I look a fraction of what guys like him do, and I just didn't get more pussy because I chose to get married instead, as living a manwhore lifestyle seems pointless and gross imo. But the one thing life has taught me is that better looks got me more pussy, personality never really mattered except for LTRs (after the looks have already secured the pussy), and all the personality and "you just don't shower enough" propaganda is actually evil tactics meant to cause pain to men who just don't look good enough.

>>76999150
Absolutely clueless, two more showers and haircuts dude and you'll finally get laid

>>76999335
>because women never lie
If women were lying about liking confident men all of the pussy in the world would be at your fingertips anon. Go to your favorite redpill sloptuber and ask them if confidence is attractive. You don't have to believe me.

>maybe guys like CLAVICULAR have amazing personalities, that's why he has slept with over 200 hot women, amirite?
Because men never lie either. And even if that's true, do you think any woman that would fuck a dipshit like Clavicular is wife material? If bodycount is all that matters there's 200 whores in Vegas willing to spend your hard-earned money. The idea that any woman of decent value is giving themselves up to Clavicular is laughable.

>the one thing life has taught me is that better looks got me more pussy
At no point did I argue this point, you're just too brainrotted to actually engage with a single thing I have to say.

>>76999342
You are too.

>>76998577
Man, I 100% wouldst, but those tits are awful. I hope she kept the receipt.

>>76999342
This.

Thanks for summarizing my previous blogposts

>>76999347
>you have no confidence, anon
Stop with the projection chatbot, the "incel" namecalling doesn't work with me, it just makes you lose more and more credibility.
>if bodycount is what matters, it's the same as paying for sex
More dishonesty from you, shocker. Your hypothetical non-showering incel can also fuck 200 paid pussy, but he cannot ATTRACT 200 pussy like Clavicular does.
>I will skpi the part where you said personality never really mattered to attract pussy
Again, typical and necessary dishonesty to maintain the feminist-compliant frame.

>>76999335
>Or maybe, just maybe, I got a fraction of the pussy assholes like Clavicular did because I look a fraction of what guys like him do, and I just didn't get more pussy because I chose to get married instead, as living a manwhore lifestyle seems pointless and gross imo.
>settled and got mad about it
those grapes were probably sour anyway, am I right

>>76999350
They still look alright in certain poses. Fake tits look amazing in clothing so I'd just keep her in lingerie and outfits.

>>76998042
Rage bait content is for fags

>>76998695
>decade
lmao those benchmarks are piss easy. your local high school football team has harder standards

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>>76998989
Yep Mentzer was right all along
>warm up with ~20% of your max, 2 sets 10 reps
>ONE working set with 80% of your max, aiming for 8-10 reps hitting absolute failure on 9h or 10th rep
>if you can squeeze out more than 10, it's time to go up in weight
>if you can do at least 5 reps with increased load, you're golden
>grind that weight untill you can do 8-10 reps
>repeat
>at least 4-5 days of rest between doing the same lift
It's been working wonders for me.

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>>76998047
>lifting weights
I don't look strong, because I don't train for hypertrophy like most narcissistic incels with small dicks or repressed homosexuality.
I train for real strength.

>>76998225
She walk in lingerie for other men to see.
That's porn.

>>76998042
Show me her butthole NOW

>>76998042
>Deadlift 2x bodyweight
Failed
>Bench bodyweight
Passed
>Squat 1.5x bodyweight
Passed
>Farmer carry bodyweight
Distance? Time? Stupid standard. Probably passed though
>30 push ups
I don't do push ups
>10 pull ups
Failed
>2 min planks
I don't do planks
>sprint
>run
I don't do that shit
>dead hang 1 minute
Passed

>>76998042
>fake tits
Le sigh...

>>76998042
Those are not even slightly equivalent. What in the chest-bro is this propaganda? Any untrained person can DL 1.5x bw.

My PR was 295 bench, 585 DL @ 220 lbs. And I was just dicking around.

>>76998042
The average woman is a complete retard chasing attention from everyone and everything except her husband and children (which she doesn't have). Here's what a REAL WOMAN needs to be able to do:

>cook dinner - 6xWeek
>vacuum the carpet - 1xWeek
>make the bed - 1xDay
>not burn the meatloaf (pass/fail ladies, stay focused!)
>submit to her husband - all day really, but we'll start the uppity broads off with 2 minutes and go from there

>>77000172
For the past 7 weeks I've been using mentzers approach of one set to failure on a u/L split, 3x a week, where one upper has bench & incline bench, while the other is ohp & incline bench. This was after a year of pplpplx, and my gains have gone up, I was surprised. Why TF should I waste time chasing a pump that fades in 20 minutes or put extra wear and tear on joints. I'm not an athlete getting paid for this

>>76998042
I can't do any of these. But if, for some reason, I had a thing for plastic boobs, I could easily rape this broad and nothing would stop me. She certainly wouldn't. Then what gives?

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>>77000172
Yeah, what got me, and I know I'm cheating with GH due to running leangains, but I was running a shitty permacut with alcoholism due to a shit job the past 2 years but I've only gained strength everytime I go in the gym, just maxxed out the tricep extension machine for 200x9 and have to superset weighted dips now.
I wish, like Mike said, more people did HIT instead of copying roiderslop high volume workouts which make them plateau within a year or two and forces them to go onto roids where those shit-ass routines barely work.

>>77001931
Yep, I never get pumps except for maybe preacher curls and tricep dips but I'm carrying an extra 6lb of lean mass I didn't have at my last DEXA scan a year ago.
It's about causing decorin production and myostatin suppression across the body which HIT forces waaayyyy more. I'm actually pissed because Mike's ideal routine that I run has quad pre-exhaust before compounds on both leg days and now I have a 4pl squatx7 which I never got fucking near on SS/Texas method and forcing my upper body to try to catch up.

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>>77000362
It's linked in the thread you lazy fag

>>77000357
Most homosexual post on this board rn

>>76999930
>braindead, jobless people who workout all day can do all of them
Nice one.

>>77000172
>>77001987
watch your joints. no need to accelerate too fast to gain muscle but sacrifice your joints. make sure youre training the weight you are at to hold on to perfect reps. if you can't do it, then don't go to failure pushing a bad rep, your poor form will eventually injure you.

>>76998042
I unironically agree with this, practical strength is important and sadly declining in the west, but it needs to be taught at a young age, it should pushed in schools more than fucking around with shit like football. The only thing I would add is swimming, another useful and healthy skill to have.

>>77000357
you're a beautiful, perfect and unique snowflake
don't ever change <3

>>77003150
I've only aggravated an old DL injury doing... diddlys, but even with bad knees from running in my teens I've already hit a 4pl skwat for reps with no issues.
I'd argue it's the safest possible since you're doing things you can rep for 6-10 and only graduate up if you can hit 10 and hit them well.

>>76998042
Surely big booba lady is not an agent of moloch and this isn't a trick