I have not yet seen good evidence supporting a diet free from plant foods for the general population. You could try using it as an elimination diet i guess but for that i think the lion diet specifically would be a better choice.One problem i noticed was the difficulty in actually obtaining high quality meat. I have tried various forms of beef but i have kinda given up on that and settled for pork + roe deer + moose for the meat portion of my diet (i do consider also adding fish but i have concerns with regard to mercury, etc).Here in Sweden beef is very expensive relative to the quality. It's actually cheaper to buy game meat than higher end beef meat and i get the impression that game meat is very much superior besides not having enough fat if you are only going to eat that.I have heard of some horror stories from people trying the carnivore diet, not sure how common those issues are though. You can get vitamin C by eating meat that is red on the inside (medium, rare or even raw) but meat that is safe to eat when it's red on the inside tends to be expensive.
>>76998197game meat, or venison, is much richer in micronutrients (vitamins and minerals) than farm raised (grass fed or not)Go and eat deer, wild boar, etcMacronutrients aren't end all be all. Fiber isn't end all be all. Micronutrients is where the real diet is. Fiber eaten before proteins helps with slowing the digestion. Fiber with carbs helps with absorption. Hit micronutrient goals and don't worry about this or that diet.Game meat > beef from storeOrgans > pure meatGet yourself some game meat liver and you're set for lifeLearn to make jerky at home and have that as a snack
>>76998197>>76998211Since wild game meat isn't that common here in Croatia I eat 10 eggs a day for micronutrient rich protein source and beef liver
>>76998211That's probably why i didn't find myself enjoying even higher end Beef. It's still inferior to Game meat (while also being more expensive here). And in Sweden "grass-fed beef" isn't really a thing but even if it was it would obviously be inferior to game meat. If i want more fat i could simply resort to some pork i got from a grocery store. Seems to work well enough and it taste fine (honestly i prefer it over beef).
>>76998197Only if you eat organ meats and have access to quality grass fed organic meat.Corn fed or GMO feed cattle has far worse nutrition.
>>76998255Even organic grass fed seems inferior to game meat though. I considered buying some organic beef but even that wouldn't be fully grass fed.
no but you should give raw beef a try. i can stomach it far easier than cooked meat. only issue is how tedious biting it off is, maybe i should get other cuts idk.
>>76998343I prefer having the meat cooked on the outside at least. Doesn't have to be too much though. But it's also about the quality of meat. When cooked the same game-meat tends to taste far better.
>>76998375never tried raw game meat, but cooked game meat is far, far more pleasant to eat for me than commercial meat, for sure, i just dont have access to it frequently
You can probably get all the nutrients you need from a diet containing just 10% animal products (by calories). I have so far not seen going above that would actually be beneficial. I imagine eating a lot of fish would be very good if it wasn't for all the pollution. Fish could have been basically the ideal food but as of now i am not sure if i should begin eating it.
>>76998379I recently ordered 3.84 Kg roe deer meat. Here you can buy moose meat in ordinary grocery stores and there are 3 to choose from, Ill should try to get hold on some wild boar. Might allow me to switch to a diet free from farm meat.
>>76998241Whats game meat prices there just so I know
>>76998382Kevin Levrone ate flounder for his proteinCheap and no mercuryI assume Omega 3 is highly beneficial when it comes to combating inflammation and promoting muscle protein to form
>>76998469Roe deer meat: 333.13 sek per Kg (including 12% VAT)Moose meat: 379 sek per Kg in the cheapest store (including 12% VAT) i think (something like that at least).
>>76998486NiceMake some game meat jerky anon, enjoy the delicacy
>>76998473According to wikipedia the salmon has significantly less mercury. https://en.wikipedia.org/wiki/Mercury_in_fish
>>76998197>It's expensiveYeah that's one of the major problems of this diet. Meat is incredibly resource and labor intensive to produce, and the really good cuts are only a small part of the animal, so its hard for those cuts to be cheap.>Getting macrosThis diet is deficient in some macros which you'll have to supplement. Crucially, this includes fiber. I don't know how you supplement that without some sort of plant product.Honestly I think the carnivore diet and its derivatives are idealistic, sort of rooted in this idea of a strong, dominant carnivore rather than any basis in reality. In reality, as long as you are leading an active lifestyle and eating an appropriate amount to supplement that, you'll be fine. I think you'll find that if you try doing that with meat alone you'll start feeling sick after a few months.
>>76998764Believers in the carnivore diet do not think that fiber or carbs are good for you. They are even against eating fruit but cannot provide proper evidence that eating fruit would be bad for you. We could eat mostly meat in the past when humans were fewer in numbers but we were forced to begin to eat more and more plant food because there wasn't enough wild animals for everyone to eat.
>>76998197Why would you ask and not just try it? Are you a pussy and need permission? I have tried pretty much all diets and carnivore is the only one that feels like just eating good. There's your permission, go try it for 6 months.
>>76998876Lol! Get a load of this fruitcake>>76998764Wrong. Ancel Keysian mind diarrhea at it's most deceptive.
For what purpose? OP there is no magic cure that will fix your autism and turn you into a chad. Make actual substantial changed in your life.
>>76998876>Believers in the carnivore diet do not think that fiber or carbs are good for youWhich is why they are stupid. I don't think there is a scientific study on the planet that implies eating vegetables is harmful to humans. It's always the opposite.
>>76998764>This diet is deficient in some macros which you'll have to supplement. Crucially, this includes fiber.Fiber is worthless, useless, harmful, and removing it is one of the main selling points of carnivore.Sorry, I can't take you seriously when you're peddling such outdated information.
>>76998933Okay retard lmao.
>>76998933Contrarians need to be shot.
>>76998764>fiber is a nutrient
>>76998943When you read this, is there nothing in your brain that raises a red flag? Fiber does not reduce constipation. Fiber CAUSES constipation.
>>76998943>AI generated trashI already knew I was talking to a brainlet when you were peddling fiber. I didn't need confirmation.
>filled with saturated fats, cholesterol, even some trans fats and 0 (zero!) grams of fiber, one of the most important micronutrients
>>76998197>a diet of eating nothing but dick meat and buckets of cumlet me know how that goes OP
>>76999334i hate this faggot like you wouldnt believe, so fucking arrogant, unfortunately a lot of vegans are like this, but this dude is on another level
>>76999365dilate and die early ketotranny
