I'm getting back in the gym. Havent worked out since early 2022. When I stopped: 5"9250lbs 20 something body fat % Not natty Could bench 300lbs for 30 reps Squad 300+ for 30+ reps too I trained some retarded regimes such as GVT and STGVT nonstop. Was pretty fun but after 5 years I was worn down. Needed a long rest since everything was hurting and I just quit instead. Getting back to it now. Currently at 200lbs, 30% something bf. No clue what I can even bench or squat. Going to be starting out with a typical push pull. 6 workouts a week. 3200kcal. 200g of protein, 500g something of carbs. I'll be staying natty so sups will be: creatine, PWO and nitrate supplement. What can I even expect from this? Is muscle memory even a real thing?
>>76998306Yes muscle memory is a real thing. Just don't push yourself hard. If you feel like you need a long break just switch routines. Eat, lift, sleep, repeat
