so i just started the program, been lifting on and off for a year, kinda doing whatever felt good.as of now my main lifts are as follow:ohp 90lbs x5bench 135 x5 squat 135 x5 deadlift 225 x5my question is: what do i do now that i cant squat more than i bench? do i just stop benching for a while? wwyd in my situation?thanks
I would simply squat 140
wtf lol no just keep progressing both as long as you can. your only question should be if you're pushing yourself every time you hit the gym
>>76998519the thing is, i can barely do it, like its really difficult to get to 5, and i feel like i could add 5lbs to my bench and still make it
>>76998515Wtf is the hold upSounds like you don't know how to properly valsalva or proper hip/knee position Knees and hips should be forward with knees out so you can stay upright Half of getting stronger is just doing it so id go for 140 and so on
>>76998550Then pause between reps and get the last rep
>>76998550then add 5 to your bench. if you miss improving your squat twice decrease the next week and then keep going. sleep more and eat more protein. stop worrying about this>>76998557this
>>76998566alright thank you
post height, weight and sex
>>76998748lol no thanks i may be retarded but not that much>>76998697male 5"11' 180 lbs
YNDTP (google this)
>>76999578i just did my first 2 workouts yesterday and 2 days before
look at that cover, there's no way that's good for your back, what the heck are you doing to yourself
>>76998826You need to drink a gallon of milk a day boy. That's also part of SS.
