Apparently if you eat 500g of sugar every day you can get the same effects as if you were injecting igf-1 or gh, this shit makes ur metabolism so fast it’s like being natty but on gear.
>>76999807most likely fake and gay, but if you got any links I would like to see them.
Wilford Brimley’s ghost is now stirring
>>76999807500 grams of carbohydrate a day isn't as much as it seems, a regular person should eat at least 300 grams a day for optimal energy and mental function, any additional physical activity of course increases your need to maintain optimal functioning.
>>76999807I have tried cutting down my fat intake under 20g a day, I can go up to 3 days basically eating rice, sugar, fruit, cola and a little low-fat milk with coffee. After that I just feel like death and need to eat high fat cheese again to feel normal.Naturally lean people could eat whatever they wanted with counting macros, because their thyroids were healthy. I prefer just focusing on avoiding PUFA than going crazy by cutting out all fat.
>>76999966>500g sugar is not much>2000kcal>300g carb is optimal>1200kcal
