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Anonymous
01/12/26(Mon)01:09:38 No.77000114
File: Pepe.png (579 KB, 1073x921)
579 KB
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Anonymous 01/12/26(Mon)01:09:38 No.77000114
I weight 200 lbs and only average around 80g of protein a day. How much is this affecting my gains?
>>
Anonymous
01/12/26(Mon)01:12:52 No.77000117
Anonymous 01/12/26(Mon)01:12:52 No.77000117
add 2 extra scoops of 'tein powder a day and see how your gains develop
>>
Anonymous
01/12/26(Mon)01:16:12 No.77000121
Anonymous 01/12/26(Mon)01:16:12 No.77000121
>>77000114
I'd try boofing a scoop of whey. It'll basically act like twice as much protein cause it won't get destroyed by the digestive tract so 100% of it gets absorbed.
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