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>half a liter of coffee + a redbull before 10 in the morning
>still fucking exhausted and want to sleep
HEEEEEELPPP MEEEE
>>
nigga got sleep apnea
>>
>>77000266
I am 6’3” 180lb and sleep soundly 7-7.5 hours a night
>>
liver, kidney and sardines to take care of potential micronutrient deficiencies, doesn't have to be much about 100 grams each of the organs and a small can of sardines, ensure you are getting adequate carbohydrate intake (minimum 300 grams a day) this will solve your issue 100%. may take a few days, but what doesn't ?.



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