Where do i start?29, 5'11 king of manlets, 280 something, alcoholic
>>77000345Get a time machine and make the right choices this time Starting with dieting and fitness after you are already 20 almost never works. You are gonna be 30 soon. There is just no way. Sorry. Embrace it and try to be the funny and kind guy in your friend group
That looks like Ascites , stop drinking asap
>>77000345At least you have a tightly shaved beard so its harder for people to tell you an alcoholic fatass
>>77000352Demoralisers get the rope.>>77000345Stop drinking, start lifting.
>>77000354>swollen liverNot best to fear monger, it would be swollen+juandice+watery mass between fat layers or something. So more of a sphere shape than this. If op feels pain when pushing in on his liver though yeah time to stop drinking entirely. Another symptom would be pissing super brown and foamy all the time also rhabdo does this. He feels super sick when drinking from alcohol blood poisoning. Yellow eyes, just feels super sick from organ failure.
>>77000345boy or girl?
The marvel undies really seal in the aesthetic
>>77000358This comment contains nothing but the truth
>>77000345>nigger style designer beardAmerican detected
>>77000345Stop drinking and do cardio, you can fix it.
>>77000536Lol I also despise that look. And I'm American.
>>77000345Count calories. Including alcohol. If you're fat and alcoholic the chances are you have no idea how much of that fat is just pure beer gut (probably a lot). Get below 2000kc per day.
Why is the gut so perfectly round and bloated like that lmao
>>77000345At least you know where your jawline is supposed to be, judging how you shave
>>77000345nigga you look awful lol
>>77000345Incline walk on a treadmil without hanging on, eat a max of 1500 caloires a day. No treadmill? Find a hill. In Kansas? Start walking 5 miles a day.
Start slow. One small change in diet or exercise routine at a time. Do it for like a week before you introduce something new. That way it will be easier to get long-term progress. You can do it, I believe in you.
>>77000356Ngl your beard looks like shit. When your head looks down, your fat fucking neck will protrude all that fat. Dont' shave on the underneath of your jaw. Shave your neck so it looks clean, but not that fat that is under it.>>77000345You need to just start nigga. Get a fucking workout program, I recommend Jeff Nippard since you are new. His shit is genuinely good and will get you far. Just torrent one of his starting programs. They contain great exercises and youtube videos that show you proper form. Start eating more protein and healthier and also get better sleep. Don't think too much about the small shit, just get consistent with your workouts, diet, and sleep. Alcohol will make you much fatter and your recovery worse. Focus on going light for a month so you can learn without killing yourself. You will make noob gains that everyone wishes they could still make.
>>77000345i started later in life than you and weighed more, and objectively speaking i likely was an alcoholic far longer than you have been one. the first step was becoming a sober person. after that it's diet and exercise. none of it will work without the discipline though. you'll know if you have the discipline down once you take your sobriety seriously. good luck
>>77000352Can’t believe this is the only real response and non bluepilled jfl
hypothetically speaking, if I have this body type, can I just jump on Ozempic to solve this?
>>77000868Yes, but you would probably have to take it for the rest of your life.
>>77000889so just like fin+min? ordering now
>>77000707Make a choice. Hold yourself responsible for your actions. Don't fix, plan ahead. You already know what you have to do. Get rid of shit that's part of the old you. Don't eat or drink it. Get better food and a scale. Walk, exercise, suffer.
>>77000345>guys I'm fat from eating too much, alcoholic from drinking alcohol and unfit from lack of exercise, how do I fix this?????Gee idk anon
>>77000345Chin strap beards are fucking retarded, just in case you weren't aware. Grow a proper beard or shave that shit off your face.
You could start with 5BXhttps://fit450.com/HTML/5BX_Intro.html
>>77000345Step 1: stop consuming cape shit, buy adult underwearStep 2: stop drinkingStep 3: start walkingStep 4: start liftingStep 5: limit calories
>>77000714>I recommend Jeff NippardFag
>>77000345Use AI. Use ChatGPT and plug in ALL of your biometrics (age, weight, etc). Tell it what your goals are, how active you are, what equipment you have access too, what foods you eat. Everything.It will spit out a complete workout program and diet. I lost 30 lbs using it without having to pay some overpriced retard trainer.
>>77000345Nice gut that's hot.
nigga just lift and eat 2k calories a day no cardio needed walking is only needed if you overeat
>>77001564All the chuds and DYELs that don't realize if all boils down to simple math>More calories in = gain weight >Less calories in = lose weightInstead... Muh keto, muh paleo, muh this, muh that.If nogs just ate less they wouldn't be fat.
>>77001575yea niggas trying to minmaxx shit often leads to stress and we all know what happens when a piggy experiences any bit of stress. Do 2k and once you have kept it up for a decent bit of time you can try to get more protein or whatever. like nigga you are 100 pounds overweight. That is fucking TWO years of normal cutting holy fuck and then they have the gall to tell you you are retarded. Count your calories and stop at 2000 you are done you won.
>>77001591Based true and real
>>77000358This. But also do cardio too.
>>77000345this photo was posted on reddit yesterday so this isn't you.
>>77002267> no proof
>>77000345No way you’re 280. I am the same height and I am 235 and look the same (a bit more muscular)
>>77000345I know it sounds like a meme but I had a perma beer belly after drinking a lot in uni and having chronic illness that was apparently taxing my liver.It wasn't nearly this bad but it was noticeable. Even tho I lost weight I still had it. Recently I went to a naturopath and did a liver cleanse with loposomal glutathione and it was awful. I felt awful and my piss was orange but since then my liver flattened consirably.. I think this is reversable but DUMMIES WHO ARE READING THIS DO NOT DO WITHOUT SUPERVISION.. I was only doing like 1ml a day and that was enough to fuck me up and my case was relatively minor.
>>77002267it's a classic kekke spam thread. he makes 5 per day sometimes. any thread with this format is a kekke thread 99.9% of the time
>>77002509This almost scares me out of being a 23 neet alcoholic. Almost
>white boy genetics
>>77000345You just need to lose 30lbs.
