The king of exercises.
>>77000556Deadlift is the king of all exercises.
>>77000618>Deadlift is the king of all exercises.No one can lift me so I'm the king of exercises. No one can do me.
>>77000556this drawing is dumb as hell, you dont ever want to cock your wrists back like that, you want neutral wrists (knuckles more towards the sky not towards yourself) to avoid creating a lever arm on themohp is a fairly simple lift and its hard to fuck up, but wrist position, not flaring out your elbows and not bracing your lower back / glutes are the problem areas
>>77000686>flaring your elbowsSo you advocate for pressing in the sagital plan instead of the clavicular plan?
>>77000618OHP looks cooler tho
>>77000641I could do you cutie
>>77000618No power clean and press is the king of exercises
>>77000686>this drawing is dumb as hell, you dont ever want to cock your wrists back like that, you want neutral wrists (knuckles more towards the sky not towards yourself) to avoid creating a lever arm on themshut up faggot
>>77000618Deadlift is gay as fuck, only deadlift cultists appreciate it, it looks like halfassing to everybody else.
>>77001013https://m.youtube.com/watch?v=RzBr6wof1mw
>>77001020Case in point.
>>77000686Weight held firmly.Bar nearly centered or centered on top of line of wrist-line fully supported. Not flinging off center back to high palm where fingers start to palm.I love ohp.Standing snatch to hip. Then high pull with speed to shoulder and catch with legs absorbing weight load for a second. Then the ohp very slow max 4 reps heavy heavy.
>>77000618how about i deadlift my foot up your ass
>>77000686Bro seriously? It’s one of the most complex lifts there is.
>>77000618Yeah, the one that grandma does
>>77001013Shut up weakling. It's not my fault your lower back is fucked. Should've learned the proper deadlift technique before complaining about it like a pussy.
>>77000686any way i can get it up without braining myself is the best way. try and stop me.
>>77001159It would hurt. You wanna hurt me?
Sometimes I do ohp while in a front squat
>>77001176You know I'm right.
>>77001271No you're wrong. Deadlifts are awesome.
>>77001020"There is no reason to be alive" *dies*
>>77000556get mogged barbellfag
>>77000618If you can only choose two, or one lower and one upper, it's squat and press. And if you can only choose one, it's squat. The squat is the most functional barbell movement.
>>77001955Does clean and jerk count as one exercise?
>>77001387This jew claimed he had 22" arms. He even sued someone for beating him in a strength challenge.
>>77001020I look like this and say this
>>77001955Yes, probably, but you can't only choose two. You can choose as many as you want. I don't understand the point of these hypotheticals.
>>77002283The point is that the squat is the king of all exercises, not the deadlift. And that's how you know.
>>77001955if I can only choose one it's power clean
>>77002166Sure, why not? But it's an Olympic lift so it's technically challenging. And not everyone is going to be good at it. Aaaand... you'll never be as strong training only the clean and jerk as you would be training the squat and press individually.
>>77000618Deadlift is the king of snap city
>deadlift>squat>OHPYou know what's common about them? They all snap your spine.Bench kings stay winning.>but my spine is ok cuz i do le proper formPost weights. That's how I know ur dyel
>>77002450If failing a bench doesn't crush your neck or lung, you're dyel
>>77002471I have enough money to afford a gym with safeties kek
>>77002483Thanks for proving my point
>>77000618True but OHP is the queen, squat is the general, and bench is the inbred son
>>77000556I prefer it with dumbbells.
>>77002483>there are safeties strong enough to hold his benchKWAB
>>77002840I benched 3.5pl for 3 and safeties hold
>>77000618>oh yeah I can lift this extreamly heavy weigth>from the floor to about my knee levelShiggity
Why do all deadlifters either look extremely fat or like DYELs?Never a good looking dude
>>77002900
>>77002866>sub 4pl8 benchNGMI
>>77003154That's a nigger
