>>77000612
You somehow encapsulated the entirety of /fit/ into one post lmaooooo

You can cook whatever you want however you want, just need meat and veggies and carbs

>>77000612
>I can't I won't I can't I hate I won't I can't I hate I can't I won't
Attitude issue

>>77000612
You don't want it hard enough, it means you haven't suffer enough or you haven't learn to enjoy the suffering. Don't worry, you still have some time to waste before your body starts breaking down. You'll have a few more chances before you die. But you'll thank yourself in the future if you just start now.

>>77000629

Yeah probably, but due to my disproportionately small arms yet a massive gut and chin. I'm obviously not in a position to be in a good headspace am I? Its a cycle after all and realistically I think my mental health issues are near 100 percent due to my physically incapability.

>>77000637

I've tried many times to enjoy the suffering but I don't.

>>77000612
>eat a lot and lift a ton
>eat less lift light way more frequently
How to bulk and cut. Multivitamins, find what your diet lacks like omega or calcium it seems. Other supplements are overrated or flat out suck. Try not to eat so much fried food.

File: 20251230_190358.jpg (687 KB, 4624x2604)

687 KB JPG

>>77000638
you'd have fewer health issues if you just lost weight and it would make exercise easier, you're just scared of cooking for yourself but it's trivial to make delicious low calorie meals with even a single braincell and a frying pan

What are you asking?

>>77000680
Oh sorry didn't see the actual thread thing.

The answer is yes.

>>77000612
Nigga shut the fuck up and learn how to cook some fucking food. You can make steak or marinated chicken that tastes better than any of this shit. Open up chatgpt and tell it some shit like "you are a world renowned chef with decades of experience. I need you to help me come up with a recipe that is high protein, easy to make, and tastes amazing. I typically like _____, and also ask me a few questions about what I want to eat, then give me a recipe"

Boom nigga, now you got some good fuckin food. NGL, you are a fucking loser if all you can eat is that shit. You are want the Jews want- a slave that eats like shit. Your sperm quality is probably garbage and you will create autistic children. You sound like a fucking loser and hate yourself because your brain is not getting enough good nutrients.

>>It just sucks, working out sucks, never like I'm doing enough sucks

Nigga, spend a month with super light weight and focus on form. Yes, you will look like a fucking nigger retard, but who the fuck cares. You are a fucking man, not a woman. Get a program. You can get one for free on book torrent sites- I recommend Jeff Nippard's starting program as exercises are good and he also has youtube links for each exercise for proper form. As much hate as he gets, his programs are really good and he is a good guy- people just love to hate on anyone for the smallest issues.

Be consistent. Even though you are doing a light weight, you will be able to recover and make the noob gains that every person wishes they still could make.

Quit being a fucking faggot and just start doing it nigger. You are new to the gym, so don't over complicate shit as you need to focus on consistency, form, and eating enough protein. Your body will naturally make you hungrier.

File: William_Blake_-_Nebuchadn(...).jpg (328 KB, 1024x733)

328 KB JPG

>>77000612
>I am a sad retarded faggot please listen to my complaints
nice post bro

>>77000612
Let me guess, you are fat, on SSRIs and not a woman in sight?

>>77000612
>Why didn't your parents force feed broccoli
Be thankful they didn't induce kidney stones on you

>>77000699
>You are want the Jews want
Says the AIslop user

>>77000612
>Can you get in better shape without eating food that makes you want to kys

answer is yes, just eat under your energy expendature. But the glycemic load will make you want to kys anyway

eating good means better hormonal balance, which makes eating less easier

>>77000612
Reminds me of my fat dad. I can hear him breathing. I say why not eat sweet potatoes, and he says yuck. I say why not yogurt, and he says yuck.
The man basically lives exclusively on fried foods and soda.

>>77001025

Tbf I do like yoghurt.

>>77000638
They want me to believe that these people sailed around the world creating a global empire drinking grog and eating hardtack and yet today imported a bunch of pakis and muslims to destroy their country and pissed everything away through fabian gradualism. Somebody has to be lying to me.

>>77000612
i won, you lost
lmao

>>77000699
Good post
>>77000852
AI is fine for shit like recipes and cooking I use it too instead of sifting through the ad-riddled bullshit recipe websites and help you make adjustments on your quantities, your taste preferences etc

>>77000612
if you're a picky eater you're a giant pussy manchild. grow up learn to eat food retard.

>>77000852
AI is just a tool, nigger. You can use it for slop, or as a way to help make your life more efficient. OP is clearly in a place where it could help him, so shut the fuck up. You are a low IQ retard and are just scared of something you do not understand. It is genuinely one of the greatest achievements of mankind and the evolution of the internet. Growing up, my parents would always tell me how lucky I am to have the internet as they used to have to sift through books at a library for knowledge. Similarly, I had to sift through the internet to find the information I needed. Now, we can sift through AI.
>>77001189
Exactly. Modern cooking websites use so much fucking SEO for bullshit ass recipes. AI makes recipes so much more efficient as you don't have to sift through all that shit just to get find a page that prioritizes ad revenue than actual cooking. Yes, you can use a fuckin adblocker, but that still doesn't take away from the fact that most cooking websites don't even seem to care about the recipes at all.

>>77000612
If you have 5 things you need to change in order to become successful you might be able to get away with only changing 4 of them.
However you are a faggot who wants to change nothing so enjoy being miserable you dumb faggot.

>>77000612
Learn to cook eggs. There's a dozen ways to do it from stupid simple to quite complex. You can iterate, cook them dry, cook them in olive oil, cook them in bacon grease. Learn how different methods impact taste.

And they're the best single food for training. Add some toast or potato for carbs when needed. Maybe some yogurt for gut health. Breakfast you can eat every day with endless variety.

Eggs and some push-ups and stop being a whiny bitch.

>>77001533

I am too weak to do even a single pushup rn. I would just get tired trying to cook eggs. How many do I even eat?

File: images (30).jpg (31 KB, 640x480)

31 KB JPG

>>77000612
You can get in decent shape eating garbage yeah, you'll just never get shredded. But you can sure get to 18% bf with a strong overhead press, bench, squat and deadlift while eating pizza and burgers and shit all the time.

Id honestly just start by going to the gym, forget about diet and just eat whatever. Lift heavy, progressive overload. Do SS or some shit, beginners are better off following a beginner program than putting together their own retarded split. When you're at 1/2/3/4 you'll be pudgy but with muscle, and maybe then you'll be more motivated to sort out your diet. And as I said at the start your diet doesn't have to be perfect, you can still eat a lot of shit and get in DECENT shape

>>77000612
You don't have to eat vegetables to get lean, it just makes it easier. There are people in Africa who consume nothing but raw cow milk and they are all tall and lean.

>>77001556

How much money would I have to spend to avoid the gym? I would rather consume my own fecal matter than go to one.

>>77001582
You are a fucking loser. To build your own gym would cost so much money. Plus, how do you even know you are going to actually use what you purchase? Just sign up at one that costs around $20 a month. Quit being such a massive pussy. I can't believe modern society has let you live your worthless lifestyle for so long. Stop feeling sorry for yourself.

Regarding food, stop being a worthless person. You need more than just eggs.

>>77001543
Then do girl push-ups until you are strong enough to do regular ones
Or just lift fucking anything

>>77000612
You can absolutely eat the diet in pic rel and be fit and look good.
I'm not that far off of it.
Just be active. Lift. Lift hard so whatever you eat turns into muscle.

>>77001582
It's really not that deep lol, nobody there gives a shit about you. You're a nobody. A background character. If you're worried about people staring or judging, that literally doesn't happen, nobody could give a shit what you're doing. gym is full of people with jobs, families and whole lives - they could not give a shit what some chubby novice is doing at the gym in the evening. just go, face your fears. it will get easier each time

>>77000612
> I feel absolutely no shame or guilt about it whatsoever

Man i dont wanna be rude or anything but im not sure that is true. Cooking and eating better food i think is a fairly straight forward way to start taking yourself a bit more seriously.

>>77001790
>Cooking and eating better food i think is a fairly straight forward way to start taking yourself
Don't care, I'm ordering pizza

too many redditors in this thread who can't see OP is clearly a faggot doomer farming (You)s who probably posts about wanting to kill himself on other boards

>>77000612
Kys

>>77000612
I started doing push-ups and setups in the second grade to look more like Spiderman. You're mentally weaker than a second grader.

>>77000612
The most common meal in my household by far growing up was grilled chicken, broccoli, and rice with peas. It was cooked with butter and seasoned with salt and pepper and it was fucking delicious. People who need more must be fast food addicted fatties.

File: entities.jpg (807 KB, 1280x1690)

807 KB JPG

>>77001775
This isn't true, I'm always paying attention to everyone else at the gym and cataloging who's dyel and who's got a nice fizek.

What else am I going to do between sets.

>>77000612
>I'm a poor guy and never did wellin school so the only way I can make good money is learning a trade and working with my hands. Never going to be respected by anyone but hey I'm balding anyway so of course that'll end up being my line of work

What the fuck are you talking about? If you can’t be bothered to eat adult food how are you going to cut it at a job which requires you to be on time and have some degree of skill, organisation and maturity?

>be fat fuck with large gut
>said fuck it yesterday and ate a whole large pizza for dinner by myself. probably like 3k calories
>feel fucking amazing this morning
>able to increase weight on my bench press

what the fuck... i dont want to be fat anymore but i also want to increase my lifts

>>77000612
You need to eat things consistently for about a month to develop a taste for them it is science.

>>77001582
I mean the ground is free. You can do a plethora of exercises with nothing. Push ups, sit ups, dips between two chairs, pullups from a tree branch (or buy a bar that goes over your door frame for like $40), burpees and running for cardio

>>77001707

I am not being surrounded by people nor do I want to be halfway through an exercise, sweating my arse off and some jacked cunt comes up to me to give me advice.

>>77001775

I dont want to

>>77001790

I still dont feel shame, look at all the meatheads here calling me a loser. I will go about my day and forget about them as soon as I leave this page.

>>77001803

I definitely dont want to kill myself mate, in fact I've never felt so alive. I just wish someone could give me the answer to why I behave like this?

>>77001929

I fucking hate you with every fiber of my being. Why do I have to be a useless weak fat cunt and you get to be strong. Fuck you

>>77001903

Exactly so its over anyway

Try the Stealth Health cookbook. I bought it a year ago but only finally gave it a good go the last two weeks and it's been great. My freezer now is full with meals that I can reheat within 15 mins or less and they taste good (not "oh my god amazing influence bullshit" for something that taste like cardboard, but actually tasty)

File: fit.jpg (1.1 MB, 1080x5827)

1.1 MB JPG

>>77000612
>>77000621

>>77001800
>>77002796
Why even make this thread if you're not open to advice lol

>>77000612
Dude no offense at all but based on this post you sound neurotic as fuck. You need to stop having arguments in your head with made up people and go outside and find an active hobby that keeps you moving and social

There is also a big gap between amerifat slop in the pic you posted and body builder extreme calorie counting. Just learn to bake some fish, eat some ground turkey, cook some vegetables. God damn

>>77004153
I think it's some discord tranny trying to shit up the board, or maybe demoralize? By normalizing a defeatist attitude, maybe? Idk, all I know is what fields to plant which herbs in.

>>77004173
Seriously, this guy is almost worthless. Excuses after excuse. Honestly, I am glad people like him exist as they make people who actually improve themselves stand out even more than they already do.

>>77000612
Throw a couple of chicken breasts and veggies into a crockpot. Add salsa and spices. Cook for a couple of hours. You now have shredded chick for a week.
Or
Throw a bunch of ground beef and veggies in a pan. Add spices and cook at medium heat until it's brown all the way through. You now have taco meat for a week.
Either of these can be used for homemade tacos, burritos, served over rice or eaten on their own. They're piss easy to make, have basically all of your macros and you save yourself the hassle of cooking most nights

>>77000612
Imagine being developmentaly arrested and blaming mommy's tendies. You're in your 20s man get over it and eat, the internet has an innexhaustable supply of resources to help you figure it out

>>77004277

Guarantee you were popular and strong in school. Your opinion is worthless and i bet you never struggled

>>77000612
That imagine is laughable because there is zero chance any fat fuck man child ordering those things is getting water as a drink lmao

you're going to be fat because you're weak. not just physically, but mentally. change that and you can change your body too.

>>77005686

Yeah bro because after 500 failed attempts I'm really going to believe you arent I

>>77005682

I do actually drink a lot of water. Its the only semi healthy thing I do really. I spend a bit of on bottled water every week.

Is half a mango, a kiwi and an orange a good breakfast?

>>77000612
you shouldn't find a way to be in shape while eating junk food, you should work on changing your distorted mindset that makes you consider healthy food a miserable experience. Identifying your problem correctly is the first step, enough with the excuses and face the real issue or you'll never get better

>>77005704

Well its far too late for that now. Just this morning I went bought mcdonalds breakfast because I dont know what to eat.

Health food is miserable and you people cant work out the answer

>>77005706
>Well its far too late for that now
why? Are you 80 years old? I'm not saying that it will be easy but you can 100% solve it little by little. Look up cooking videos on how to make healthy food appetizing and shit, be open minded and try things out, change your habits slowly rather than doing something stupid like converting your entire diet to only chicken breast and unseasoned rice overnight.
Life is long, some people start learning the piano at 60 or even later, you are probably a young adult and you have no excuse to be already giving up. Just because you can't solve all your issues tomorrow you decided to stay miserable for the next 50+ years?
It make no sense, give yourself a chance.

>>77005734

I am not a young adult nigga i am 26 this year

>>77005754
>I'm 26 my life is over!
you are not even a third of the way in, by 30 you could be exponentially fitter than you are now if you wanted to. It's your decision, and you might feel like giving up is the easy choice but you are setting yourself up for decades of misery and regret. This thread is an obvious cry for help so you do want to get better, if you start seriously trying to change now I promise that a year from now you will already be proud of your accomplishments.
One step at a time, start by making sure that you eat at least 1 hearthy, healthy meal cooked with whole foods every week, start by going on a walk once a week, and then gradually increase both things. Over time you'll see that you can feel a lot better wth surprisingly little effort, and that will give you the motivation to keep at it. It's hard for you because you've been in your current state your whole life so you don't even know yet how good you can feel, but trust me once you get a proper taste of it you'll never look back

>>77005777

in 2025 I worked out for several months. Felt great after I did it despite hating it during it. One day I just stopped. I dont even know why.

Please explain that

>>77005691
>you're going to be fat
>YEAH DURR IM GOING TO BELIEVE YOU
youre so brainfriend that youre not making any sense. must be junk food brainfog.

>>77005784
that's probably something too deep for me to tell since I don't know you, maybe you just stopped because you were depressed or something.
Almost everyone has to try multiple times before a change sticks, I have friends that relapsed into smoking many times but they kept trying and at some point they managed to quit for good.
Remember how good you felt when you were working out and try again, don't think about how you might stop again, just do it. Even if you keep failing over and over you'll still be spending at least part of the year working out which is a net positive, and every time you'll gain deeper understanding on how and why you stopped

>>77005754
You got 50 to 60 years ahead of you still, and at this rate you'll be spending the last 20 of them in a wheelchair or bedridden entirely, shitting in a bag.

>>77005677
Shut the fuck up. I was not popular or strong until college because I fucking listened to what other people had to say. I took their advice and made it work. You, on the other hand, enjoy masturbating to self pity. I gave you some advice about using AI to come up with some good recipes (>>77000699
). Every single piece of advice on this thread you have reacted to with sad excuses. At this point, if you really want something to eat, consider going to a store, buying a gun and some ammo, and putting it down your throat. If you cannot fucking figure out a way to fix your issues with any of the advice currently presented, then you are a genetic dead end. You just want some magic spell to fucking make you strong or some shit.

You want others to explain your shit life and give you validation or some sort of cheat code that does not exist. Grow the fuck up. You are fucking 26. Honestly, if it wasn't for modern Jewish society allowing losers like you to exist, you would have perished a long time ago.

Get it together man. So many people are being nice FOR FREE, giving you advice they wish they knew when they were similar to you and you are acting like a complete, pathetic, bitch. There are people in the world who have struggled much more than you can even comprehend and still were not as much of a bitch as you are.

Fucking mess around with some recipes, create a schedule for your life, and fucking get to it. It'll take a couple of weeks until you start to settle in, so don't do it all at once. And most importantly, stop with the self-pity.

File: 1420065753047.gif (887 KB, 500x281)

887 KB GIF

>>77001582
What if you buy all that shit and realise you're a lazy fuck...?
Get a gym membership and lift for a few months until seeing results and they you'll know. Also, the gym will give you the knowledge to know what you need and howto manage your own routines.
When you figure it out, you leave and build your cave,...or not.

>>77006196

"until college" there we go and I'll bet all the women loved you didn't they chad? Don't sit there trying to act like you have any idea what being an autistic loner is like. You fucking don't.

Secondly, I don't have access to a gun as I live in england and why the fuck would I do that? I hate being a fat weak little bitch of course. But I'm way too much of a coward to do that and I love my family. Occasionally something decent happens in my shit little life.

So anyway, I don't really care about the insults you throw since I already said it's water off a duck's back so yeah. I've tried all this nonsense hundreds of times and it never works and my mindset doesn't change. Oh and I have a brother who's in charge of continuing the bloodline so that doesn't bother me either and desu... I don't think I'd make the best dad don't you?

>>77006317

Why will it give me knowledge? Also I have already tried to lift for a few months last year and a whole lot of fuck all happened. So that was a waste of my time wasn't it.

>>77000612
You're retarded. Why don't you just take a class nutrition and cooking instead of making a retarded post?

>>77006322
you're in one of those nihilistic moments in which nothing gets through to you because you twist everything in your head to see the negative side, but you'll still keep trying. What other choice do you have, after all? Getting complacent and giving up can be cathartic for a short while but it's a bad choice in the long run, and to me you don't sound stupid enough to let yourself go completely

I really like refried beans and I find the fat free canned ones cook was easier than the normal fat ones. The normal fat ones stay in a can shape and I have to fight it in the skillet while the fat free ones melt instantly no pressure to stab it a bunch no pressure to add sauces. Then adding in a pouch of 90 second microwave rice superheats it. Instant cooking there.

>>77000612
Just google meal prep youtube. Solved your problem in 1 second. Jesus christ how are people so helpless. Fuck stupid posts like this make me mad

>>77000612
I hate picky eaters so much and I have no idea why. It will be a shame if my kid is a picky eater because that mofo will be starving until they smarten up.

>>77000612
anyone who calls me a picky eater needs to go a month without alcohol, or i'm going to refer to them as an alcoholic.

Yes this has caused people to become violent

>>77000612
>No I dont want to join a gym and I wont. I hate the idea of being around people and showing vulnerabilities being weak.

have you ever heard of reddit?
I think it's your sort of place

>>77000612
See that open space on the floor? Well you can either lay down and die, or you can try doing some pushups. Everyone starts somewhere, I used to be in terrible shape, until I started with pushups every day until I felt better about myself and eventually moved up to weight lifting and combat sports. But I still do pushups every morning. My life isn't perfect but I'm much happier now than I was before I developed a personal habit of exercise, and if I have nothing else in life at least I have that.

>>77006571
Sounds shit

>>77006541
I don't get the connection, but I can easily go a month or longer without alcohol or weed or any other drug

>>77006576

and as a former alcoholic I concur. I havent smoked weed since may 2024 or drank alcohol since march 2023. So I don't understand here? My addiction to shit food and picky eating is autism related. I want to be in a fluffy bubble 24/7, it will lead to an early death I'm sure. But then I've never been so much as given a chance in life so.. Who cares?

>>77006362

Sure and thats why I keep trying but this is my mindset. Ive failed so many times now over so many years that I cant help but make threads like these at this point. I always lose interest because it doesn't appeal to me enough. But then I go and watch videos of eddie hall and other male rolemodels and wish I could be strong. But the fact is, I hate vegetables and I dont have the mental strength to learn how to cook real food. Thats what it comes down to I guess. Then the fact I cant bench 50kg is another factor, it took me three months to reach that number at home.

So I ask you this, how would you feel if after 3 months you could only do 5kg 3 sets of 20 lateral raises?

>>77006322
Do you even understand what you are typing? Would you take my advice if I lied to you and said I was 40, obese, covered in suicide scars, and just last year, I lost it all and motivated myself instead? Why do you care who I am when the advice I give still fucking works.

Your mindset is like this: If someone who never did meth told you not to do meth, you would probably start doing it because they don't know what meth is like. But if a former meth addict told you the exact same advice, then you would listen. Shut the fuck up.

I gave you advice on how to start to enjoy healthy foods. You know, the food you currently eat is made out of the same shit that the healthy food is, just processed in a fucking industrial plant where they add a bunch of additives and petroleum processing byproducts. Why don't you start with learning how the food you currently eat is made, get disgusted with it, and move on to better foods? And again, just use AI to help you make something tasty and healthy. It is not that big of a deal.

Also, you are not listening to what I am saying. You are acting like a pathetic bitch. If you fix your mindset, then that will help you. What are you even looking for? You want to look good and feel good, so you have to fucking start putting in the work instead of coming up with these lame excuses. Do you think Eddie Hall was like you? You say you look up to those role models, yet you don't do anything with the inspiration they give you. Instead, you just watch them like a cuck because you just wish you could be them.

>>77006691

Haha so basically you're a 6 ft 5 chad right? We didn't start at the same place and have very different bodies. I will never be you, therefore I have no reason to listen to you.

Stick that in your protein powder and drink it.

>>77006526
it's just childish/lowtest behavior as well as antisocial

>>77006691

To follow up actually, the reason I wont listen to you is because we don't have a similar lived experience. Is a working class guy who's struggled with money his whole life, going to listen to a middleclass trust fund kid who's never struggled financially in his life? Is the working class guy going to listen when mr richboy says "Money aint everything brooo"? There's an irony in it.

Answer me that

>>77006589
It took you 3 months to barely increase strength because you fucking eat like shit. You don't have to kill yourself with disgusting, steamed broccoli and unseasoned chicken. You can literally eat the most delicious, high protein meals if you just spent some time to fucking learn. Again, try using AI. It makes the process so fucking easy. Another guy I recommend on youtube is Internet Shaquille. He is informative, entertaining, and a great chef. Since you are broke and can't afford a private chef or monthly subscription boxes, this is the only way. Yes, it takes some of your time but you are already wasting it on thinking about killing yourself and jerking off to how shit your fucking sad, pathetic life is. Put on some music or a podcast or a youtube video while you cook if your brain is so fucked that you can't focus on one of the simplest things in the world.

Genuinely, thank you for existing because you make the people who actually do put in work seem even better in comparison.

Get a fucking crockpot and cook shit in that. Seriously, it is not that fucking hard. The amount of time and money it takes for you to fucking go to McGoyBurger is worth more than the amount of time it takes for you to actually learn how to cook. Think about it, you gotta put on some clothes, get in the car, drive, sit in the fuck ass line, order, wait for your food, then drive back home. Thats like 30-40 minutes VS you can just go to your fridge, crack some eggs, and fry it in 5-10 minutes. Plus, the amount of time you take recovering from eating poison goes into the equation as well. You eat a McGoy burger, then your body fucking shuts down as it has to spend energy on digesting and getting rid of the poison.

>>77006706
I am actually a reatrded, indian nigger who came out of my mom's rank pussy when she tried to hang herself because she got raped. I didn't know what money was until I was 55. I was a slave who got raped every single day of my life. Eventually, some chad saved me and gave me advice on how to escape my nigger life. I took it and here I am now with internet access and can bench 135 for 8 reps.

>>77006722

Lol the worst part is that I agree with you on everything down to the "jewburger" line. I know this stuff is slop. But I don't care because my life wont improve anyway and since you're playing the "YOURE A FOOTNOTE TO ALL THE GOOD BROS WHO LIFT THEIR BIG HEAVY PLATE!" I mean good for them, I mean they weren't born with a genetically weak and now abused fat goyslop infested body like mine. Probably not autistic either or suffered with isolation. My phenotype doesn't get the happy ending. That's fine and if I'm honest, I accepted that when I spent 3 years killing myself drinking everyday.

>>77006732

Now we've got the ironic bollocks out the way, what are you really? The usual american jock stereotype with a norwood 0 and a fat middleclass crib in the suburbs aye nigger?

>>77006734
Ok then why even make this thread. If you already gave up, why waste anyone's time? You are using bandwidth that my Indian friends could be using to scam your grandparents.

>>77006740

No one has given me the answer because seemingly nobody with my mindset has ever escaped it and changed. That's what I have been looking for this entire time. I don't want some person who's genetically superior in every single way giving me advice. I want another chudjak who saved himself and while still being 35/100 of the man the gifted athlete is, they still have something to be proud of.

Nobody on this thread has even hinted at this, which makes me think they don't exist and I am alone on it. Feels a bit shit not going to lie.

>>77006737
Yes I am gigchad. Everyone on this thread is gigachad. I have a norwood -1 (hair goes further down), 14in cock, 200cm tall, can bench 385 for 8, and grew up in my own penthouse with a butler. I have never needed to work in my life. All I do is buy luxury cars for fun. I am connected to the saudi princes. I have fucked 249 women (your mom is gonna be #250), and have 20 children all of different races. I don't talk to the moms anymore because my financial advisor takes care of it all.

>>77006751

me mum died in the holly

>>77006747
Nigga, I told you how to escape it. Use AI to help you cook, take it easy at first, and spend time setting up different habits. Spend your first week getting consistent at the gym (just 45 minutes, light work with a free pirated program), then the second week start figuring out how to cook, then the third fix your sleep. Do that in whatever order you can. Spending a week on each thing will make it so that you don't get burnt out.

>>77006761

I did this a while back, I asked Grok to give me a workout program based on what I was doing at the time. It gave me a so called "optimized" version, which I failed in spectacular fashion 10 minutes in because my weak ass couldn't lift the weight it told me to do. So I quit that very quickly and it burnt me out.

The gym would be no different, in fact it would be worse when the village roidhead comes over to try and give me "advice" and "tips" with his turkey teeth smile and financed mercedes outside with the private plate that reads "B0SS" or some other gay shit like that.

No thank you. I don't see why I cant do stuff at home.

>>77006773
Nigger you are illiterate. I said use the AI to help you cook and use a fucking free pirated gym protocol for noobs.

>>77006773
Just go to the gym. No one is going to go up to you. No one cares. If someone does, just keep your headphones in. Or, use it as an opportunity to make a friend. Maybe that guy will let you go on his private island and let you workout alone there.

>>77007190

I thought that sentence was going a different way then. Nah I don't want friends especially if they're stronger and better looking than me.