It's the start of the week again, take a deep breath in, hold it and exhaleWere you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as wellWhat are your goals for this week? What do you plan to achieve? List it all down.Take a deep breath, hold it and exhale, move at your own paceWe're ALL gonna make itThe motivation thread is openLast week’s thread >>76960265
WAGMI
>>77000732Goals for the week:>dial in diet>lift on track>treadmill and spin bike on track>stick something (anything) up my wife's asshole (yes it's me again)WAGMI bros.
>>77000994Oh, and one more...>season all my cast iron with a proper oven-and-grease cycle every day
I WILL MEET ALL MY DEADLINES IN WORK I WILL STUDY HARD EVERY DAY I WILL PASS MY LEVEL 3 CFA EXAM THIS TIME I WILL MAKE IT OVER THIS MOUNTAIN Work is extremely difficult. There are a lot of additional pieces this quarter. I also have less time because I’m taking a week off to prepare for my exam. But I need to put my work hard and complete my tasks by the end of the period. I’ve already proven myself previously, I can do it again. I’ll stay calm and work efficiently. I will succeed. Less than 20 days remain until my final exam. I’m simultaneously nervous and excited. The first time I took my practice exams, I got mid 60s, which should indicate that I’ll pass. But I need to keep studying and improving to maximize my odds of success. The peak is so close that I can see it. I keep on imagining how great will be once I pass this exam and have freedom. I’ve worked so hard, I just need to push a little harder. This time I will pass. Remember why you set forth on your journeys and what you’re working towards. Through the process of achieving our goals, we are undergoing a great evolution. WAGMI!
>>77000732I'd rather lose 50% of my brain and a limb than stay the fucking sameI'm struggling in life at 22, weed/cig addiction and mental anguish. I've been stuck with sociopathic mother for the past 5 years in a mini experience of hell, literal psychological terror I can't care to explain, bitch is just not sane I dropped out of college recently to focus on my job, last post I made some anon said I will leave it soon cause I'm the loser phenotype or smthing, well jokes on you bitch I left my college InsteadYesterday I took a walk till my legs gave up, I think I walked for 4 hours straight, I'm feeling sore but man do I feel goodAlso I'm saving up money, and I'm pretty fucking well off, I'm gonna rent a furnished studio apartment and move out without telling anyone, my fucking life is finally gonna start..In those 5 years I'm finally feeling hopeful again
Back on /fit/ after getting tired of seeing myself slowly declineFocusing on just fixing my overall health>Fix my sleep schedule, stop jacking off>workout 3x a weekSo far I'm doing good on my goals, went from touching my meat everyday to 4 times since the new yearQuestion if I'm working out in the morning should I do intermittent fasting or eat something small beforehand?
>>77000994>>77001000All admirable goals. Your digits indicate you can do it! WAGMI!
>>77001373Ha, I didn't even notice the triple.>Wife's ass is gonna be in danger!Or I guess maybe it doesn't transfer like that.>Cast iron's ass is in danger!
welp my football team's season is over. there goes my excuse to drink four or five beers and eat chicken wings every week. time to get below 200 again. unfortunately also strained something so i abandoned my run on saturday. But I hit a 280 deadlift and that keeps climbing, this week is probably going to be a light week of lifting as i try to reset my lifting schedule. work is getting harder and harder to deal with - i can't even be logged in for an hour before a half dozen indians come to me with the dumbest fucking problems imaginable that they created. had a few recruiters reach out, the pay is sadly close to what i'm making now but there's no future here. Scott Adams is probably dying this week - been watching his streams every day and it's wild how much worse he's looking with each passing day. At this point he's basically a corpse watching his own funeral being livestreamed. and its kinda creepy. also sad that his last days are being spent with his ex wife. i really dont wanna end up dying like that but i guess there are worse ways to go than having most of the internet tell you that they love you.goals for this week are to continue chipping away at certification course, going to my first knights of columbus meeting (second really but im taking it seriously this time), and get my weight back down. me and wifey are not using condoms again so hopefully we have better luck on the pregnancy front this time. wagmi
>>77001527Remember to put your legs up after she cums inside you so the sperm has an easy downhill track.WAGMI
>>77001217>insane mother>move out without telling anyoneBest decision you'll ever make
>>77001251depends on how you feel training on an empty stomachbut if you don't eat before, you should definitely eat afterwards somewhat quickly
>>77001217Good luck! You have a goal, now work towards it. Whenever you want to give up, just remember this feeling. Never give up :)
>>77000732You want a white pill? It's your duty to be the best.The most fit, the most intelligent. Maximum utilization of your DNA.You are meant to get fit, build, invent and produce many children.To share your philosophy with the world, to conquer and thrive and whatever obstacle that is put in front of you is meant to be crushed.Learn, prepare and destroy your enemies.That is your job, that is your purpose.If we cannot fight we must out compete.You must rise and set an example for your fellow men, you are not shoveling against the tide, you are shoveling despite the tide.Never quit until you die, your destiny is in your control.You can make a difference. Anything else is a distraction laid out by the enemy out of fear and terror.Never give in, never give up.
>>77001251Congrats on coming back! You’re doing great so far, so continue that momentum moving forward this year! I generally prefer eating breakfast before working out but it’s personal preference
Where is the "for my anons" guy? I love his SIG mega and I'm awaiting for his 2026 update.
>>77001857That's me.and thanks my friend.I just added some pics to the motivational and sig folder (local files).I want to clear my backlog folder with "files to sort" a little bit.But still alive and still working on it.Sadly it went down a little bit due to work and private life stuff, but I am always available at sigAnon2@proton.me
>>77000732I want to create a dating app account but I'm way too ugly to get any average woman, but I absolute subhumans with gfs so it's just a question of how much are yiu willing to drop your standards, right?
>>77001918not really, dating apps got so bad i went most of a year without going on a date
>>77001978Ok but did you drop your standards or kept swiping on qts?
>>77001527Don’t quit your job until you have something better lined up. Until then, don’t blow up and try to avoid your coworkers as much as possible. I’m happy to hear you’re trying for a kid again
>>77001756Thanks for the reminder. I will never surrender.
>>77001898If you haven't updated it by the end of the month, I'll send you some of my favorite memes of 2025 :) Thanks for creating it
One of my goals this year is to be the man my old man thought I would be. I want to live up to the name he gave me
I'm really optimistic about this year. I'm confident that this is the year that I'll bench over 2.5pl8
>>77000732For the first time in a long time bros I dropped below 90kg in weight.I don't have many people to share this with but thanks /fit/ for helping meWAGMI
>>77001898I'm going to send you 20million dick pics as thanks
>>77001918your looksmaxxing, anon?
I lost 80% of nw on crypto, being retarded and mentally ill is greatif it wasn't for lifting I would have killed myself a long time ago
I'm finally below 100kg! Started retatrutide today and getting help for my poly drug addiction and alcoholism. It's a start!
>>77002832Nice one Anon, stick with it.
Alright, that's diet, lifting, treadmill, and cast iron on track for Monday. Alas, nothing up my wife's ass yet.Tuesday, let's go!
>>77003487>Alas, nothing up my wife's ass yet.nothing should be up there except for poo
>>77003515Girls don't poop, broseph. Fairly certain my wife is a girl - I've seen multiple babies come out of her cooter. I guess the only way to be sure is to fuck her ass, though - if my dick comes out clean then I know once and for all.
I'm fucking doing it this time guys. This christmas break I stepped on a scale and hit my absolute fattest. 112 kg at 188 cm (247 pounds and 6'2 for you imperial fuckers). I knew things were bad but I didn't realize exactly how bad it was until I saw that number on the scale.Been doing a PPL program again, and have hit the gym 7 times over the past 8 days. Diet and sleep is on lock and I haven't had a drop of alcohol since new years. I literally see progress in strength every time I have hit the gym and I haven't felt this good for fucking years.Hope you guys have a great 2026 so far
>>77003563>I knew things were bad but I didn't realize exactly how bad it was until I saw that number on the scale.facing your issue directly was a huge step in the right direction, now it's just a matter of going through the motions until you reach your objective so never give up!
>>77001997not really lowered my standards as much as just stopped expecting women to not be annoying.
>>77001177GL with level 3If you passed 2, you’re more than capable of 3.
>>77002995Next time put your money in an S&P index. In any case, get up and resume living
>>77000732I WILL run/lift/do other kinds of exercise at least 4 times this week. I only have 6 or so sessions until finishing Coach to 5K.I WILL start learning guitar again. I've took it out of the closet and polished, so I can start anytime.I WILL keep up all of my self-care routines. Last week, for the first time ever someone said I look younger than I really am, and that motivated me.I WILL finish my work this week. It's very stressful, but I know I can do it.>>77002832You are literally me 2 weeks ago, anon. I've been at least 92 through the last 5 years or more, but now I'm 87. Only a bit more until visible abs. WAGMI
>>77001527Scott Adams has died.
>>77002221You can always send, no need to wait :)>>77002969<3
25 year old vagabond checking in one more time.I think, I want to shut up for a few months and keep quiet here and let life play out a little more. It's been playing out a little more for me gradually over time as I've been traveling and gotten more fluid. Hard to describe. But even now when I get scared, I recognize that I need to have unshakeable confidence in myself to hack it in this world, to project strength even when mine is shaky, to show dominion even when I have none.To that end, I'll support the visual and internal side of it. I'm not nearly as jacked as I could be. I have the outline of the v shape in my torso and some clear development, including some firmness to my lower body, and the faint general shape of a man, but half of it is just my genetic sort of shape carrying and I'm not the man I want to be or deluded myself into thinking I was. I'll need broader shoulders to shoulder the burdens that the world has.I'm gonna get jacked properly as I've been working on it in the gym.For the social side? I took more risks that made minor payoffs and some interesting encounters, and so I don't think I'll be doing too badly for myself in the future. I seem to be developing the "good listener/smooth conversationalist/non needy relaxed chill guy" vibe. And hopefully, it takes me far.
>>77000732WAGMI
>>77003071Congrats! You’re making great progress already, so you definitely are on the right path! Have you considered joining AA? It’ll give you a support group and a way to connect
Started on some Sermorelin a friend gave me, said it helped with sleep, recovery and mood.Undoubtedly the best sleep I've ever gotten for 3 days in a row, much more calm mood and I wake up with actual energy.Considering getting my own prescription if there are no major side effects.
>>77003669Good luck on your goals! Work is hard but you need to push through! The alternative of failure is even worse
>>77003874isn't it easier and cheaper to just pin gh?also>prescriptionwhat?
>>77003838We’ll miss you, vagabond. But we understand that you need to leave a place of comfort to grow. You have a solid idea about what you need, now go forth and build that mentality! You’ve already grown and will only make greater progress. Good luck!
>>77004549They're in tablet form you put under your tongue. They are a prescription.I've always been 100% natty, never thought of pinning or anything.
>>77004829>takes drugs that stimulate supranatural hormone production>nattyanon, I............
>>77004549Gh is more expensive by a lot
>>77002973I'm mid 30s and balding, looksmaxxing is pointless at this point. I'm just wondering how on ugly and fat I need to swipe right to get a date and seggs. 2/10 3/10?I would say that realistically I'm a 5/10 myself.
>>77004866Guess I'm not natty anymore.Any major side effects of being on a low dose for a short period of time? Everything I've googled seems to say there's stuff like dizziness, rash, etc. like a normal medication but nothing about crashing hormones or shrinking balls.
>>77004888your trips are fighting my intuitionI'd need to see labs that compare the two's impact on gh amounts in the body per $ but that's never going to happenyour source risk tolerance also changes things>>77004918>Any major side effects of being on a low dose for a short period of time?nah, sides start at 4-6IUs of actual gh, a stimulator is most likely not gonna give you sides, like at worst your joints might feel a bit worse>but nothing about crashing hormones or shrinking balls.that would happen if you took testosterone or other AASs
>>77004890>looksmaxxing is pointless at this point.it's never too late to improve, don't let doomerism get you down>I would say that realistically I'm a 5/10 myself.you realistically aren't unless you're /fit/
>>77004924So I'm getting lots of positive effects of growth hormones without negative effects?Surely there's a catch? Why wouldn't everyone do it?
>>77004944>lots of positive effectsyeah, about thatyou're only boosting it a little bit so you're only getting small benefits, a little more fat lypolisis and maybe a little more protein synthesis>Why wouldn't everyone do it?it's expensive enough and hard enough to source to scare most awayand it's "scary" enough (heckin hormonerinos) for normalfags to not bothergh secretagogues and boosters are zoomer shit like sarms, real men pin chinese gh
>>77004975and most of all better rest which might be enough but every person's response to drugs is different so there's no telling what exactly is happening and how much of it
>>77003874Don't get addicted to drugs. Think about what you're taking before you take more it
>>77004975Makes sense to me. I have low body fat and tend to respond very hard and fast to everything.>>77005044I'm taking half the dose once a night just to see. I'm not the type to go all in or go too hard and fast at strange drugs.
>>77003847WAGMI
>>77003071The Reta will help with addiction. GLP type drugs are now being studied as alcoholism meds as they make the yucky side effects (nausea, discomfort) hit quick due to delayed emptying of the stomach and also kill cravings.
Honestly, one of my goals for this year is not to spiral or think negatively when faced with an obstacle or set back. I want to become optimistic and happy
>>77005367That's part of the reason why I started.
>>77004890if you're bald you have to lift. even ugly fat women won't bother with you if you're fat.
>>77006016I’m 5’8 and I’ve accepted that I have to lift in order to be treated as a human
About two months ago I asked for help because I couldn't improve my chin-up routine, which was 10 x 2 chin-ups (I couldn't squeeze a third).Some anon called me out for having a faggot routine and advised for 5x5, which I obviously couldn't do.Now I'm at 5x4, and my personal record is 7 chin-ups. I'm a weak skeleton (>60 kg male), but damn it feels good to hit that.
>>77006167Congrats king! You worked hard and have something to show for it
>>77006167>Some anon called me out for having a faggot routine and advised for 5x5, which I obviously couldn't do.that might've been meand I might've said to at least start with 5x3>Now I'm at 5x4, and my personal record is 7 chin-ups. I'm a weak skeleton (>60 kg male), but damn it feels good to hit that.good to hear you've improved
One of my goals is not get demoralized/black pilled by this shitty world
>>77000732DEXA told me I was 19.2% bf two weeks ago, took a needed two week training layup to ham fasted cardio+yohimbine and shredded 6lbs of fat to get to 16% (7 more to go tbf) and came back to the gym just as strong, blew through leg day this morning and now I get to up the weights next time.Been about 2 years natty and thinking with my hair grown out now I can go 19th century aristocrat fuccboi mode, working to get into peak lankloid physique so I can land more varbies. WAGMI
>>77006901Congrats on your grind! What was the biggest factor in you losing that fat? Now you’re mogging everyone :) WAGMI
Missed this on MondayC25K - Week 2 and 2 runs done, next one on Saturday 5:00am sharp.2 Gym sessions in this week, happy with progress.Sleep is now finally consistent and waking up is easier.Diet has been good, no slip ups thus far.Weight, last week was 3.2kg (7lb), this week started off weird, went up .4kg for the last couple of days, but this morning, I am down another 0.2kg so I'll take that as a win.Hoping to finish this week with 1-1.5kg loss
>good stuff>losing weight, starting to see abs, face looks better and best of all, running and doing calisthenics exercises is so much easier now>got a few job interviews lining up, might get a proper job by next month>almost halfway through my novel, getting it published by midpoint of the year might be feasible now>not so good stuff>still having trouble making friends>still no girlfriend>on a side note, girl I knew from the gym broke up with her boyfriend end of last year, was hoping to ask her out but haven't seen her for ages, really sucks because she was really hot and a very pleasant girlStill we push on.
>>77003874Update: my bench went up 10lbs in a week after being stagnant for a long time.Drugs are fun, I see why you guys do them
>>77007957You’re doing great so far, keep up the positive momentum this year!
>>77001898What's your opinion on the age of consent and thresholds for adulthood, /sig/Anon?
>>77008994Congrats on your bench but don’t get addicted to drugs. They aren’t beneficial in the long run
>>77009199>Responsibilities at a young ageinteresting pic, thanks and savedage of sexual consent andadulthoodgood question, to consent:There is definitely a huge difference to now and the past.If she was 18 and you, let's say 28, her parents knew that, your parents knew that, the village knew that.You and her.You are not simply using her, no, you have to provide for her, shelter her.She will be your wife, the mother of your children.People knew that and it was approved.It was totally normal that the man was up to 10 years older than the women.He is matured, worked, should have already everything ready to provide for a family.A 18 year old girl with a 18 year old boy? They are struggling. A hard time for the boy to provide a stable household for a family.And when the time comes, she wasted her best years to be a mother.In short, there is nothing wrong when there is an age gap. Assuming that it will be for life.But I think i drifted off, your questions was about: up to which age is it ok, how young can she be.To be honest, hard to tell for me but surely no younger than 16.My experience is: the younger she was at her first time, the more "messed up" in the head she is.To adulthood:We created a society where men never have to mature and reach adulthood.Look at all these grown-up man children without proper responsibilities in life.But this can be explaned simply: men don't have a reason anymoreThe biggest motivation for men to achieve something, to work towards, is for the promise of having a wife and children.Guaranteed offspring.This promise is gone, there is no motivation anymore to work for more than being able to enjoy your leisure time, alone.The state is now the provider for mother and children, the man can be left at any moment and discarded.Why reach adulthood when you don't have to anymore?When you are shown to be better off without it?
>>77008042Focus on the positive aspects of your life -you’re getting interviews and losing weight. Friends will come eventually, you just have to be persistent
>>77009343>men don't have a reason anymore
>>77009343I don't think getting messed up in the head applies to all sex, only sex that doesn't end in marriage. A woman can start at 25, get ran through by 10+ men, and still get messed up, while people who marry off in high school can do perfectly well together if they have sufficient support from their families and community
I did a 225 clean and jerk today and it felt easy, like I could slap a ten on each side and still go but I just took the win and did other stuff
>>77009512Based and truthpilled.
>>77009515Also based. Unless we're talking preteen sex shit, it's the promiscuity and casual sex that ruins them; starting earlier in this scenario only correlates because it gives them more time to get more ran through.
>>77009533preteen is a no-goThe minimums for sex that I'm thinking of would be the minimums for being a good father/mother and husband/wife, so prefertiles get disqualified, and so would anybody who isn't mature enough for the lifelong commitment of traditional marriageMy question is whether the capacity to be a healthy wife and mother kicks in around or before the biological capacity to get pregnant. If so, then it's "Old enough to bleed, old enough to [wife up and] breed", but if not, I'd like to know how the threshold for womanhood can be defined.For manhood, it's easy: If a boy can fulfill the roles expected of him and pass the rite of passage, he's passed the threshold for manhood
>>77009515>>77009533Yes, if she had her first time at 13/14 just because without any reason and has some more guys without any long-term intend, then they are wasted.If she is young the first time, but stays with that guy and has a family, than it is something different.>>77009512yes, rip a man away any chance of a stable household to care for and he checks out from society since there is nothing left for him.No kingdom of his own.For all those topics, I do not want to talk anyone onto negative thoughts.There is still hope and some good women, just not on cities and in general harder to find.But you won't find them at home in front of the PC or on dating apps.It is getting hard, yes. Get yourself out into activities and events were casual sex is as low as possible (which is not flocked by 30+ year old suddenly "trad-wifes")>>77009623> If a boy can fulfill the roles expected of him and pass the rite of passage, he's passed the threshold for manhoodAnd this part I can't answer myself.What is today's "rite of passage"?What is expected of man today, that can not be provided by any other means (like social state service, or jumping to another man without consequences)?
>>77009519Congrats on your victory!
I'm so close to meeting my goal. I need to work a little harder so I can complete it this time
>>77009649>What is today's "rite of passage"?>What is expected of man todayThis is the big issue, we don't have one. There is no immediate consequence to not becoming a man, and our schools tell us that there is no benefit to becoming one either. Since I didn't have a threshold, I turned myself into an adult by simply convincing myself that I was one, and expecting my subconscious to act accordingly
>>77009199Ah yeah peasants famous for laying about all day and not toiling in the fields since they can walk so they dont starve to death. another great thesis from dr anonymous. wtf i love oligarchs now
>>77010192Peasants actually had better schedules than modern American laborers, with long off-seasons if their primary duty was farming. They did have long, hard work, but it wasn't all-consuming like work is today. The "Dark Ages" are a hoax.I'm also not calling peasants lazy by posting that, I'm saying that they were less intentional about forming their children into adults.On another note:>another great thesis from dr anonymousDo you believe that only experts with credentials should be allowed to post their opinions and interpretations of available information? It sounds like you think that I think I'm an expert, and that I would not dare open my mouth unless I were an expert.>wtf i love oligarchs nowI'm not telling you to love oligarchs, or that you should feel any positivity towards people who use their power to exploit or oppress others. I'm simply arguing that people should be intentional about strengthening themselves and their children. Oligarchs only win if peasants are weak and unaware of said oligarchs' methods.
What's the best benching routine to go from 2pl8 to 3pl8? also how long did it take you guys?
I'm 41, 6'0 and 188 pounds, currently going through a divorce. I never lifted in my life and I'm gonna see a gym bro on Tue for various tips and forms about lifting/losing some weight so I can get into a regular regime. I don't care about pussy, the main thing I want to slay is the apathetic me. I have dumbbells at home and lots of nature around me, It's fucking doable.
>>77010971Welcome aboard! Lifting will give you something to look forward and will provide confidence
>>77010971Ease into it, take the first month to do very light cardio and calisthenics while cleaning up your diet and sleep schedule.After a month of getting your body used to physical activity and being healthy, start on the real weights.
I have not fapped in 2 days :) I know I can’t quit cold turkey but I will reduce how often I do it
>>77009512>utopian dreamDisney fairy tale level delusion. The world was never perfect; you're just weak minded and soft as fuck.
>>77003580Thanks for the encouragement :) This time I WILL pass!
i want to make it
>>77013138I have good news, you can make it. We can all make it.
>>77013138then take every opportunity to make it
