What's the best way to stimulate autophagy other than fasting? I feel like going to bed hungry and having poor sleep does more damage than good to my body.
>what's the best way to make the body start eating itself other than not giving it foodyou tell me, nigga
If you maintain a healthy weight you are already healthmaxxing. Autophagymaxxing by becoming Eugenia Cooney is counterproductive to health. Anyone who tells you otherwise is a fake guru social media scammer.
bilirubin maxxingby blocking your UGTA1A liver enzymeas if you were a chud with Crigler-Najjar or Gilberts syndrome. bilirubin maxxing is so powerful, it even alleviates rheumatoid patients of all their symptomes, as long bilirubin in plasma stays high. the only downside of bilirubin maxxing is you turn yellow and might go >HURR-DURRif too much unconjugated bilirubin crosses the BBB. funny stuff, bilirubin, that is.
Your body is always undergoing autophagy. Fasting is just another way of saying you’re starving yourself. Only losers fast because their ancestors were terrible hunters
>>77000752>eat once per day, 4 he before bed>go to bed full, but with enough time for it to digest a little>profit
>>77000752if you think you're getting the best advice from tiktoks then why don't you just stay on tiktok and stop killing good coffee threads?
>>77000956>"your body always burns calories, you don't have to work out or do anything actually"
>>77000752autophagy is just your body doing a little housekeeping. we need to get those pharma queers to make a pill that puts the body into that mode without any effort.
>>77000752>I feel like going to bed hungry and having poor sleepDrink water or psyllium husk before bed.
>I feel like going to bed hungry and having poor sleep does more damage than good to my body.It would, just eat around 2-3 P:M, you wont go to bed hungry, and the next day you don't have long until you eat
>>77000752its always the permafats who look like melting wax and pencil wrist AIDS patients that harp on the praises of fasting. why are they always talking about going fast but always look like they're going fast to the grave? yeah if I wanted to autoFAGGY I'd throw my legs over my shoulder and start gobbling down on my massive hog *gunshot* *gunshot* *gunshot* *gunshot* *gunshot* plus cardio kills and ahh i dont do that. that's prey behavior.
>>77000752Is inducing autophaggotry legit, or one of those health fads that never lived up to it's promise?
>>77000752i fast every night when I sleep.
>>77000752Fasting mimicking diet, look it up.
>>77002784>Flexas A&M lmaonicet. aggie
