/fit/ - My legs get tired before my cardio is even tested - Fitness


08/21/20	New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17	New trial board added: /bant/ - International/Random
10/04/16	New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]

Anonymous
01/12/26(Mon)10:24:49 No.77000983

File: image_3_92137.jpg (21 KB, 600x600)

Anonymous 01/12/26(Mon)10:24:49 No.77000983

My legs get tired before my cardio is even tested when I'm on the exercise bike. I feel like my cardio could do an hour but my legs are struggling after 20 minutes. Is there any way to fix this?

Anonymous
01/12/26(Mon)10:27:33 No.77000986

Anonymous 01/12/26(Mon)10:27:33 No.77000986

>>77000983
get good at cardio

Anonymous
01/12/26(Mon)10:29:37 No.77000990

Anonymous 01/12/26(Mon)10:29:37 No.77000990

Adjust the seat to proper height. If it's too low my quads get exhausted very quickly.

Anonymous
01/12/26(Mon)10:30:23 No.77000991

Anonymous 01/12/26(Mon)10:30:23 No.77000991

File: 1768070006119772.jpg (717 KB, 756x751)

717 KB JPG

>>77000986

Anonymous
01/12/26(Mon)10:30:45 No.77000993

Anonymous 01/12/26(Mon)10:30:45 No.77000993

Pedal faster, lower the resistance. 90 spins per minute (180 strokes) is the standard cadence.

Anonymous
01/12/26(Mon)10:31:08 No.77000996

Anonymous 01/12/26(Mon)10:31:08 No.77000996

>>77000983
Reduce the resistance, idiot.
Also try different seat and handle positions >>77000990

Anonymous
01/12/26(Mon)11:20:14 No.77001115

Anonymous 01/12/26(Mon)11:20:14 No.77001115

>>77000983
>Is there any way to fix this?
yeah keep doing it and it'll fix itself

Anonymous
01/12/26(Mon)14:11:51 No.77001572

Anonymous 01/12/26(Mon)14:11:51 No.77001572

>>too weak to bike
grim. Consider suicide.

Anonymous
01/12/26(Mon)14:19:35 No.77001583

Anonymous 01/12/26(Mon)14:19:35 No.77001583

just fucking ride idiot

Name
Options
Comment
Verification	4chan Pass users can bypass this verification. [Learn More] [Login]
File
Please read the Rules and FAQ before posting.