What are the best lifts for purely functional/real world strength as opposed to looking like a little gay blow-up doll roidmonkey but yet can't even last one day in a blue collar job?Here's what I have so far>pull-ups>dips>push-ups>farmer walks>hammer curls>bulgarian split squats>deadlift>cable row>plate pinches>standing dumbbell press
>>77001333why are Americans so fucking fat and ugly
>>77001369This lil nigga scrawny and scared to post body. 100% guaranteed.
>>77001333the people in your pic can barely last a day, anon. they get winded quickly which is why they turn one-man-tasks into group projects. often under the guise of comradery. ''check this out.. ** that right Cliff? let's see ** Brett come show'em how it's dun ** hey i did mine already! i been doing mine for thirty years, blah blah come take a crack at it''
>>77001369There is a really interesting regional phenomenon here. Comparing obesity rates between races + states is very eye-opening. You have places like Alabama where 70% of men are unironically OP pic, and then coastal bubbles where like 80% of white people are thin. Like European city-tier, in my experienceI wish there was more acknowledgement of this because it's like night and day
>>77001394Southern food does that
>>77001333>cable rowI'd be interested to hear if there's a reason you list cable row specifically over other versions?
>>77001333lower back strength and endurance is the most important thing by far. Big gymcel tits and ass is not part of the blue collar stereotype.
>>77001333Just get a blue collar job
>>77001333I want to create a carton of drinkable gravy and market it towards fat fucks like this. Like, imagine a more runny version of KFC gravy that you can heat up in a carton and drink, with little bits of sausage and beef in it. I feel like I could make a decent amount of cash off of this, especially if I market it towards colder states. What does /fit/ think? I'm only in it for the money, there's no way in the Hottest Hells I'd ever imbibe on this obvious niggercattle slop.
>>77001473I loft hard before working a blue collar job all day and am constantly dizzy from vigorous activity while not eating enough. This sounds perfect. People who dont diet hard and work hard and dont lift hard have no idea what it's like to need liquid calories asap.
>>77001485Solid point. Heavy manual labor does warrant more calories, and there's no reason to make it COMPLETELY slop. Maybe make it more rich in proteins and fats and so much heavy flour carbs like most gravy bases. I only got this idea from that SpongeBob bit where Patrick is reclining with a carton of drinkable sausage and thought, >"People already drink KFC and breakfast gravy, but no one has ever exclusively marketed it like a drink."Or wouldn't be too dissimilarfrom what is ostensibly soup, but most soups aren't that rich, more thick gumbo/gravy style
>>77001506you could make a line that includes hearty soupsBEEFHEART SOUPFOR THE HARDWORKING MANfucking fund it, man
>>77001510Marketing it as "manly soup on the go" is a good idea
>>77001510Fuck, the more I think about this shit, the more I want to do it. I seriously need to take some business courses, logistics, marketing, etc.Or maybe just sell the idea to SharkTank, I'm not sure
>Steam-Powered White Bean and Ham>Torque Taco Tortilla>Rollin' Coal Smokey Crock Pot>Powerband Au Pistou>Big Rack Venison Stew>JUST GRAVYfuck, this is genius
>>77001544
>>77001510>>77001523>>77001526no hardworking man is eating fucking soup
>>77001550No you fucking retard, it's a DRINK to have WITH YOUR SHART INDUCING BIG BACK LUNCH
>>77001510>>77001523thats what chunky soup was when it came out now youre paying 4.50 a can for poatoes amd emulsifiers or 12$ for a liter of watered down broth that has next to nothing for calories. just make bone broth with a shit ton of coconut oil and acv and dont skim the impurites or throw whatever falls off the bone/you scrape out in marrow. dont try selling it because between that and the gelatin youll have an inch of fat at the top of the jar if you do it right
>>77001554can you fucking read? We're not talking about making good soup for ourselves to eat, we're talking about separating fat oafs from their money by marketing goyslop as manly soupsthis fucking website i swear to god
>>77001333>>hammer curlsNothing special compared to barbell curls>>bulgarian split squatsAt that point do barbell lunges heavy>>cable rowwtf? Barbell rows>>plate pinchesmeme>>standing dumbbell presssure
>>77001562the body is a temple. money lenders were banished. im trying to help you here. fuck a dollar
>>77001581Hammer curls are more of a compound lift and utilize your forearms and back more. Hammer curls is how you actually pick up heavy items, bicep curls are for gay bodybuilder fruitcakes
>>77001550Nah i gotta walk arou d with a carton of fucking milk
>>77001333how do people get this fat and not be afraid that they are going to fall over and die at any second?low iq?i imagine none of their dicks work either so it also decreases their quality of lifeno sex drive = shit life
>>77001630dicks work either which means it also decreases*
>>77001581>Nothing special compared to barbell curlsHammers blow up your forearms
>>77001604Imma gay bodybuilder fruit cake. Wanna see muh peepee??? I'll let you curl it like a big strong bear
>>77001333pull upschin upsplanksreverse planks(i am not sure if they do anything. they give me a nice leg stretch)dead hangspush upsi do these. i don't lift weights or go to a gym
>>77001645That's because you're locked in a prison cell for 23 hours a day. When do you get out anyway? And how are you posting here?
>>77001604NTA. You pick up heavy items by getting strong. You get strong by lifting heavy weights. You will never lift as heavy with unilateral movements as you would with bilateral movements (which are done with a barbell). So in this case, barbell curls are superior to hammer curls. If you want to do hammer curls, use a swiss bar or something that lets you make it a bilateral movement.
>>77001652TA. This
>>77001395Hey, don't count out food from the north. Whenever I go back to NY for my family's the holidays I'm always getting some pizza or a bagel. Those will pack on the pounds if you eat them too much (but they're great). >>77001394And yeah I live in a small town in the south and people are much fatter on average here. The food is sort of it but it's also that the south is way more developed around cars than parts of the north. My town is one of the rare ones that was up and running before cars became prevalent so it's suburban but I can still walk to my grocery store and the post office and etc. Most people around here don't understand why my wife and I like to walk to places less than 2 miles from our home.
>>77001651i think it would be a bigger accomplishment to get jacked with little to no equipmentall i have is a pull up rack
>>77001676I got jacked by your mom. Shit was cash. Would do again
>>77001688that would be necrophilia because my mom is dead
>>77001696Yeah that was my bad. I fucked her a little hard one night. Oppsey doopsey. My bad.
How are compounds lifts not functional?
>>77001706They create inconsistent signals in the medulla obligata and in the synapses between your secondary nervous and tertiary systems.
>>77001333>sandbag or other odd object lap, load and carry (zercher or bearhug)>sandbag, slam ball, stone, kettlebell or dumbbell clean to shoulder and press>Kettlebell swings>Club, mace or sandbag rotational work>Farmers walks, suitcase carries, Waiters walks >dumbbell or kettlebell snatches>slad.push
>>77001712https://youtu.be/cu7A8LIzL1o?si=z3Pbre8AoKhPZ9ZM
>>77001652Barbell lifts can be heavier precisely because they are easier and less functional, you fucking retard
>>77001586Even Jesus had a sense of humour, you fucking lame-o>So he made a whip out of cords and said "check this shit out lads"
>>77001797>hey can you lift this heavy thing?>sure let me just use only one hand though because it's>MorE FunCtiONAlyou tit
>>77001394West Virginia is the fattest (or maybe 2nd fattest) state in the country, and it's like 95%+ white. A real enigma.
>>77001369>>77001369Small towns are essentially depression, imagine nigger culture but with whites.>everyone knows each other and everyone weaponizes that.>Being at the top and being at the bottom is the difference of who you do favors for and if you have money.>everyone has access to good food but everyone is eating at the gas station>Parents might cook but its 999999999% carbs and 1%protein mixed with carbs, chased down with a sugary drink because the water is often contaminated from farm runoff, old mines that flood into the drinking water, and general pollution that the treatment facility fixes by dumping chlorine into it until you get heartburn from water alone. If you enter a successful business they have several on site water purification systems or just bottled water.>blood tests on teenager boys always shows sub 400 testosterone unless they are skinny and even then high prolactin.>one business closing puts everyone on EBT.>farmers want you to work 7 days a week and make no money. You will be replaced by a mexican or illegal who cant do anything well but has experience doing "okay" at welding for 40 dollars an hour.>the boomers actively hate you, even if you are their kids they really just dont want you to work for them unless you are competent enough to own a business yourself, then they are mad at how ungrateful you are.>cuckoldry is massive, swinging is massive, those at home DNA tests often nuke families as it turns out you are not your father's son and your step sister is infact your blood related sister. Likewise your neighbor's children are all the children of the man who raised you.>stress in nonstop to the point when the women leave with niggers its actually an upgrade.Speaking of niggers, one slightly in shape black man can nuke the entire town. Not because he has a big dick, but because he can get a consistent erection. Erectile dysfunction is massive in small towns due to obesity.
>>77001369They eat our most sacred of animals and grind it into beef sandwiches, my brother
>i'm gonna do a billion exercises to simulate picking up a heavy objector you could just pick up an actual heavy object? sandbags, stones, kegs, barrels, etc. all these things are cheap and heavy.
>>77001369Personally, I blame jews
>>77001369>uglyThey are mid but not ugly, especially when they lose weight.
>>77001550Soup is everywhere in the placework.Of course they eat a full 2 person meal twice a day on top of it.
>>77001671>Most people around here don't understand why my wife and I like to walk to places less than 2 miles from our home.Is it even walkable? Are you walking along the shoulder of a highway? Walking long distances in a small suburban southern town is probably super unusual.I lived in a place sort of like that. now I live in an American city that is at least passably walkable. But after visiting Europe last year I can't forgot what a difference it is. There walking is the norm. Here you never forget that you're second class and the car is king.
>>77001712This board is so full of dumbasses who have learned a few words and then go around missing the forest for the trees saying the dumbest things possible. They must work in academia
>>77002424General fitness
>>77001333Container stacks and fishing vessel unloads X F
>>77002470?
Zercher squats
>>77001369Im not fat
>>77002494Nice thumbnail dumbass
>>77002494
>>77002456Yeah it's walkable. There are sidewalks all over, it's pretty safe. A lot of pre-WW2 era suburbs and towns are set up like this; it was prior to mass adoption of the car by American consumers. I also just like to walk. And yeah I agree, I did like how walkable a lot of Europe is but their countries are just so much smaller so they don't have the room for car infrastructure. We in America design too much around cars though. I don't want to have to drive everywhere all the time. Having some stuff within walking distance of my home is very convenient. Not to mention safer since I can go get drunk at the bars or casino near me and just walk home instead of drive.
>>77002294Good post, harrowingly real
