Soi is higher quality protein from beef. Why aren't you eating more of it?https://www.researchgate.net/publication/359934312_The_effect_of_animal_versus_plant_protein_on_muscle_mass_muscle_strength_physical_performance_and_sarcopenia_in_adults_protocol_for_a_systematic_review
>>77001939>research conducted by Shlomo Hebowitz
>>77001939What amino acids/protein sources can you even use to make vegetarian proteins complete?
>>77001941Cope
>>77001939Not eating protein because of where it came from is retarded. Just eat all protein.Imagine leaving gains on the table because of the """""culture war"""""
>>77001939>Why aren't you eating more of it?The vast majority of soi products are infamously low quality, and even most of the nicer ones have lots of problems. The good ones are fermented and are excellent supplements to your diet but aren't terribly realistic as mainstays. I feel good about eating nattÅ a few mornings a month, but more than that would get old real fast.
>>77002027That's not any better lmao
>>77002047Your mind has been broken.
Onions
>>77003535What internet grifter put the idea that only fermented ones were good? Because there is no legitimate basis for believing it. Low quality soi is still better for your health than the most boutique grass fed beef you jerk yourself to.
>>77002027>4 white womenwhat are the chances all of them are vegans?
>>77002047>thread about soi and beef>immediately thinks about black mens genitaliayou are in need of therapy my guy
>>77001939I do sometimes eat tofu in miso soup because I am trying to become spiritually Japanese. Does that count?
>>77001939>Soi is higher quality protein from beef.You can say that two times.
>>77001939>Still using the PDCAASWe use the DIAAS score now nigger. Beef has a better score than any vegetable protein.
>>77001939Because you are a lying faggot.
>>77003867>Belfast>WhitePick one.
